Mains
Chicken Tenders
Recipe by Tiffin and Tea
Tip: Cooking Mode
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Cooking method:
Ninja Foodi Multi-Cooker OP300
- Prep Time: 15 mins
- Total time: 30 mins
- Skill Easy
- Serves 4 people
Chicken Tenders
Crunchy air fried Chicken Tenders are a delicious healthier alternative to the deep fried versions.
Utensils required
Ingredients
Ingredients
- 2 eggs
- 50g Plain Flour
For the breadcrumb coating
- 75g Breadcrumbs
- 1 tsp Garlic Granules (Optional)
- 1 tsp dry Oregano (Optional)
- 1/4 tsp Red Chilli Powder (Optional)
- 1 tsp Smoked Paprika (Optional)
- 1 tsp Salt
- 1 1/2 tsp Black Pepper
Other
- 1lb Chicken Breast, cut into thick strips
- Spray Oil
Cooking mode
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Method
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Step 1
Beat Eggs in a bowl.
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Step 2
Add Flour to a second bowl.
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Step 3
Add Breadcrumbs and all the ingredients under Breadcrumb Coating to a third bowl. Mix through with a spoon.
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Step 4
Dredge the Chicken Breast in the Flour.
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Step 5
Then dip in the Eggs.
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Step 6
Then dredge in the Breadcrumbs.
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Step 7
Preheat the Air Fryer to 200C.
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Step 8
Once preheated, add the coated Chicken leaving space between each one.
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Step 9
Spray with a little with oil.
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Step 10
Cook for 10-15 minutes.
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Step 11
Turn over midway.
