Sides
Buffalo Tenders
Recipe by Tiffin and Tea
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Deliciously crispy Buffalo Chicken Tenders that are soaked in Buttermilk and then dredged In a Buffalo Sauce.
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Ingredients
- 350g Chicken Tenders
- 2 eggs
- 4 tbsp Plain Flour
Breadcrumb Coating
- 75g Breadcrumbs
- 1 tsp Garlic granules
- 1/2 tsp dry Oregano
- 1 tsp Chilli Flakes
- 1 tsp Smoked Paprika
- 1 tsp Salt
- 1 tsp Black Pepper
Buffalo Sauce
- 100g Butter
- 2 cloves of Garlic, finely sliced
- 1 tsp Worcester Sauce (Optional)
- 120ml Hot Sauce (Franks Red Hot or Buffalo)
- Salt
Utensils
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Step 1
Add Eggs to a bowl and beat.
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Step 2
Add Flour to another bowl.
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Step 3
Add Breadcrumbs and all the ingredients for breadcrumb coating to a third bowl and whisk together.
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Step 4
Add Chicken tender to the Plain Flour mixture, then to Egg mixture and then to the Breadcrumb mixture.
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Step 5
Preheat the Air Fryer to 200C.
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Step 6
Once preheated, add the Chicken leaving a gap between each one.
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Step 7
Spray with oil.
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Step 8
Cook for 10-12 minutes, turning midway and spraying again in between.
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Step 9
Melt the Butter for the Buffalo Sauce in a pan on the stove. Add the Garlic Cloves and Worcester Sauce.
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Step 10
Then whisk in the Hot Sauce. Taste and add Salt.
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Step 11
Empty Sauce into a bowl. Add the tenders and toss together to coat.
