{"id":3677,"date":"2021-07-16T13:07:44","date_gmt":"2021-07-16T13:07:44","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&p=3677"},"modified":"2024-05-20T17:33:40","modified_gmt":"2024-05-20T15:33:40","slug":"grilled-sea-bass-with-spicy-coconut-dressing","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/de\/recipe\/grilled-sea-bass-with-spicy-coconut-dressing\/","title":{"rendered":"Gegrillter Wolfsbarsch mit pikantem Kokosnuss-Dressing"},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[81],"collection":[178,96,441],"recipe-product":[213],"recipetag":[292],"utensil":[],"recipe_cuisine":[],"dietary_preference":[615,618],"class_list":["post-3677","recipe","type-recipe","status-publish","hentry","recipe_cat-abendessen","collection-ninja-foodi-health-grill-air-fryer-inspiration","collection-rezepte-unter-30-minuten","collection-christmas-recipes-health-grill","recipe-product-ninja-foodi-max-healthy-grill-air-fryer","recipetag-paleo","dietary_preference-glutenfreie","dietary_preference-palao"],"acf":{"description":"Dieser gegrillte Wolfsbarsch mit w\u00fcrzigem Kokosnuss-Dressing ist ein leichtes Mittagessen mit viel Geschmack und W\u00fcrze. Es ist in weniger als 10 Minuten zubereitet und eignet sich perfekt f\u00fcr eine sommerliche Gartenparty.","header_image":3679,"prep_time":"0h 05m","skill":"easy","serves":3,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[131]}],"allergens":[],"ingredient_sets":[{"method_type":"","title":"F\u00fcr das w\u00fcrzige Kokosnuss-Dressing","ingredients":[{"metric":"2 Essl\u00f6ffel","imperial":"2 Essl\u00f6ffel","ingredient":"Kokosnuss\u00f6l","shortcode":"coconut-oil"},{"metric":"1","imperial":"1","ingredient":"Knoblauchzehe (zerdr\u00fcckt)","shortcode":"clove-garlic-crushed"},{"metric":"2","imperial":"2","ingredient":"gr\u00fcne Chilischoten (fein gehackt)","shortcode":"green-chillies-finely-chopped"},{"metric":"6 Essl\u00f6ffel","imperial":"6 Essl\u00f6ffel","ingredient":"Wasser","shortcode":"water"},{"metric":"4 Essl\u00f6ffel","imperial":"4 Essl\u00f6ffel","ingredient":"Kokosnusscreme","shortcode":"coconut-cream"},{"metric":"1 Essl\u00f6ffel","imperial":"1 Essl\u00f6ffel","ingredient":"Agavennektar","shortcode":"agave-nectar"},{"metric":"1 Teel\u00f6ffel","imperial":"1 Teel\u00f6ffel","ingredient":"Ingwerpaste","shortcode":"ginger-paste"},{"metric":"","imperial":"","ingredient":"Prise Meersalz","shortcode":"pinch-sea-salt"},{"metric":"2 Essl\u00f6ffel","imperial":"2 Essl\u00f6ffel","ingredient":"Limettensaft","shortcode":"lime-juice"},{"metric":"1 Essl\u00f6ffel","imperial":"1 Essl\u00f6ffel","ingredient":"frische Minzbl\u00e4tter (fein gehackt)","shortcode":"fresh-mint-leaves-finely-chopped"}]},{"method_type":"","title":"F\u00fcr den gegrillten Wolfsbarsch","ingredients":[{"metric":"2 x 180g","imperial":"2 x 180g","ingredient":"Seebarschfilets","shortcode":"sea-bass-fillets"},{"metric":"2 Teel\u00f6ffel","imperial":"2 Teel\u00f6ffel","ingredient":"Sesam\u00f6l","shortcode":"sesame-oil"},{"metric":"","imperial":"","ingredient":"Meersalz","shortcode":"sea-salt"},{"metric":"","imperial":"","ingredient":"Gemahlener schwarzer Pfeffer","shortcode":"ground-black-pepper"}]}],"methods":[{"method_type":"ninja-foodi-max-health-grill-air-fryer-ag551","total_time":"0h 08m","method":[{"instruction":"F\u00fcr das Dressing das Kokos\u00f6l in einer Pfanne bei starker Hitze erhitzen und den Knoblauch goldbraun anbraten (ca. 1 Minute). Die restlichen Zutaten au\u00dfer der Minze und dem Limettensaft hinzuf\u00fcgen, gut umr\u00fchren, vom Herd nehmen und die gehackte Minze und den Limettensaft hinzuf\u00fcgen. Beiseite stellen.\r\n\r\n","ingredients":["coconut-oil","clove-garlic-crushed","green-chillies-finely-chopped","water","coconut-cream","agave-nectar","ginger-paste","pinch-sea-salt"]},{"instruction":"Den Wolfsbarsch mit Sesam\u00f6l betr\u00e4ufeln oder bepinseln und mit etwas Meersalz und gemahlenem schwarzen Pfeffer bestreuen.\r\n\r\n","ingredients":["sesame-oil","sea-bass-fillets","sea-salt","ground-black-pepper"]},{"instruction":"Setzen Sie die Grillplatte in den Kochtopf ein. W\u00e4hlen Sie GRILL, stellen Sie die Temperatur auf HI und die Garzeit auf 3 Minuten.\r\n\r\n","ingredients":[]},{"instruction":"Den Wolfsbarsch mit der Hautseite nach unten 2 Minuten grillen, dann umdrehen und weitere 1 Minute garen. Sofort mit dem vorbereiteten Dressing, Reis und ged\u00fcnstetem gr\u00fcnen Gem\u00fcse servieren.\r\n\r\nTipp:\r\n\r\nLassen Sie die Membran und die Kerne in den Chilis, um die Sch\u00e4rfe zu erhalten, oder entfernen Sie einige\/alle f\u00fcr einen milderen Geschmack.","ingredients":["green-chillies-finely-chopped"]}]}],"related_recipes":[642,1702,3186]},"header_image":"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/07\/16130234\/grilled-sea-bass-with-spicy-coconut-dressing-landscape-2.jpg","author_name":"Greens of the Stone Age","metadata":{"_seopress_analysis_data":["a:19:{s:5:\"title\";s:49:\"Grilled Sea Bass with Spicy Coconut Dressing \u2013 \";s:9:\"meta_desc\";s:191:\"Packed with plenty of flavour and spice this Grilled Sea Bass with Spicy Coconut Dressing makes a great light lunch. Ready in less than 10 minutes it's perfect for a summer garden party.\";s:8:\"og_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:61:\"Grilled Sea Bass with Spicy Coconut Dressing - Cooking Circle\";}}s:7:\"og_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:192:\"Packed with plenty of flavour and spice this Grilled Sea Bass with Spicy Coconut Dressing makes a great light lunch. Ready in less than 10 minutes it's perfect for a summer garden party. \";}}s:6:\"og_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:166:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/07\/16130234\/grilled-sea-bass-with-spicy-coconut-dressing-landscape-2-2220x1000.jpg\";}}s:6:\"og_url\";a:3:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:78:\"https:\/\/cookingcircle.com\/recipe\/grilled-sea-bass-with-spicy-coconut-dressing\/\";}s:4:\"host\";s:17:\"cookingcircle.com\";}s:12:\"og_site_name\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:14:\"Cooking Circle\";}}s:8:\"tw_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:61:\"Grilled Sea Bass with Spicy Coconut Dressing - Cooking Circle\";}}s:7:\"tw_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:192:\"Packed with plenty of flavour and spice this Grilled Sea Bass with Spicy Coconut Dressing makes a great light lunch. Ready in less than 10 minutes it's perfect for a summer garden party. \";}}s:6:\"tw_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:166:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/07\/16130234\/grilled-sea-bass-with-spicy-coconut-dressing-landscape-2-2220x1000.jpg\";}}s:9:\"canonical\";s:78:\"https:\/\/cookingcircle.com\/recipe\/grilled-sea-bass-with-spicy-coconut-dressing\/\";s:13:\"all_canonical\";a:1:{i:0;s:78:\"https:\/\/cookingcircle.com\/recipe\/grilled-sea-bass-with-spicy-coconut-dressing\/\";}s:2:\"h1\";a:1:{s:9:\"nomatches\";a:1:{s:5:\"count\";i:2;}}s:3:\"img\";a:1:{s:6:\"images\";a:0:{}}s:11:\"meta_robots\";a:1:{i:0;a:1:{i:0;s:13:\"index, follow\";}}s:14:\"outbound_links\";a:3:{i:2;a:1:{s:43:\"https:\/\/www.facebook.com\/ninjacookingcircle\";s:8:\"\n\t\t\t\t\t\t\t\";}i:3;a:1:{s:40:\"https:\/\/www.instagram.com\/cookingcircle\/\";s:8:\"\n\t\t\t\t\t\t\t\";}i:4;a:1:{s:21:\"https:\/\/wepixel.co.uk\";s:31:\"Designed & built by WePixel\";}}s:13:\"words_counter\";i:253;s:20:\"words_counter_unique\";i:147;s:5:\"score\";b:0;}"],"search_skus":["AG551EU AG551UK Ninja Foodi MAX Grill & Hei\u00dfluftfritteuse"],"description":["Dieser gegrillte Wolfsbarsch mit w\u00fcrzigem Kokosnuss-Dressing ist ein leichtes Mittagessen mit viel Geschmack und W\u00fcrze. Es ist in weniger als 10 Minuten zubereitet und eignet sich perfekt f\u00fcr eine sommerliche Gartenparty."],"_description":["field__acf_vnmrecipes_description"],"header_image":["3679"],"_header_image":["field__acf_vnmrecipes_header_image"],"prep_time":["0h 05m"],"_prep_time":["field__acf_vnmrecipes_details_prep_time"],"skill":["easy"],"_skill":["field__acf_vnmrecipes_skill"],"serves":["3"],"_serves":["field__acf_vnmrecipes_serves"],"time_pref":["0"],"_time_pref":["field__acf_vnmrecipes_time_preference"],"utensils_set_0_utensils":["a:1:{i:0;s:3:\"131\";}"],"_utensils_set_0_utensils":["field__acf_vnmrecipes_utensils_utensils_tax"],"utensils_set":["1"],"_utensils_set":["field__acf_vnmrecipes_utensils_sets"],"allergens":[""],"_allergens":["field__acf_vnmrecipes_ingredients_allergens"],"ingredient_sets_0_title":["F\u00fcr das w\u00fcrzige Kokosnuss-Dressing"],"_ingredient_sets_0_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_0_ingredients_0_metric":["2 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_0_imperial":["2 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_0_ingredient":["Kokosnuss\u00f6l"],"_ingredient_sets_0_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_0_shortcode":["coconut-oil"],"_ingredient_sets_0_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_1_metric":["1"],"_ingredient_sets_0_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_1_imperial":["1"],"_ingredient_sets_0_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_1_ingredient":["Knoblauchzehe (zerdr\u00fcckt)"],"_ingredient_sets_0_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_1_shortcode":["clove-garlic-crushed"],"_ingredient_sets_0_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_2_metric":["2"],"_ingredient_sets_0_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_2_imperial":["2"],"_ingredient_sets_0_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_2_ingredient":["gr\u00fcne Chilischoten (fein gehackt)"],"_ingredient_sets_0_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_2_shortcode":["green-chillies-finely-chopped"],"_ingredient_sets_0_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_3_metric":["6 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_3_imperial":["6 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_3_ingredient":["Wasser"],"_ingredient_sets_0_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_3_shortcode":["water"],"_ingredient_sets_0_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_4_metric":["4 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_4_imperial":["4 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_4_ingredient":["Kokosnusscreme"],"_ingredient_sets_0_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_4_shortcode":["coconut-cream"],"_ingredient_sets_0_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_5_metric":["1 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_5_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_5_imperial":["1 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_5_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_5_ingredient":["Agavennektar"],"_ingredient_sets_0_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_5_shortcode":["agave-nectar"],"_ingredient_sets_0_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_6_metric":["1 Teel\u00f6ffel"],"_ingredient_sets_0_ingredients_6_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_6_imperial":["1 Teel\u00f6ffel"],"_ingredient_sets_0_ingredients_6_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_6_ingredient":["Ingwerpaste"],"_ingredient_sets_0_ingredients_6_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_6_shortcode":["ginger-paste"],"_ingredient_sets_0_ingredients_6_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_7_metric":[""],"_ingredient_sets_0_ingredients_7_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_7_imperial":[""],"_ingredient_sets_0_ingredients_7_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_7_ingredient":["Prise Meersalz"],"_ingredient_sets_0_ingredients_7_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_7_shortcode":["pinch-sea-salt"],"_ingredient_sets_0_ingredients_7_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_8_metric":["2 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_8_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_8_imperial":["2 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_8_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_8_ingredient":["Limettensaft"],"_ingredient_sets_0_ingredients_8_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_8_shortcode":["lime-juice"],"_ingredient_sets_0_ingredients_8_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_9_metric":["1 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_9_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_9_imperial":["1 Essl\u00f6ffel"],"_ingredient_sets_0_ingredients_9_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_9_ingredient":["frische Minzbl\u00e4tter (fein gehackt)"],"_ingredient_sets_0_ingredients_9_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_9_shortcode":["fresh-mint-leaves-finely-chopped"],"_ingredient_sets_0_ingredients_9_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients":["10"],"_ingredient_sets_0_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets_1_title":["F\u00fcr den gegrillten Wolfsbarsch"],"_ingredient_sets_1_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_1_ingredients_0_metric":["2 x 180g"],"_ingredient_sets_1_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_0_imperial":["2 x 180g"],"_ingredient_sets_1_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_0_ingredient":["Seebarschfilets"],"_ingredient_sets_1_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_0_shortcode":["sea-bass-fillets"],"_ingredient_sets_1_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_1_metric":["2 Teel\u00f6ffel"],"_ingredient_sets_1_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_1_imperial":["2 Teel\u00f6ffel"],"_ingredient_sets_1_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_1_ingredient":["Sesam\u00f6l"],"_ingredient_sets_1_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_1_shortcode":["sesame-oil"],"_ingredient_sets_1_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_2_metric":[""],"_ingredient_sets_1_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_2_imperial":[""],"_ingredient_sets_1_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_2_ingredient":["Meersalz"],"_ingredient_sets_1_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_2_shortcode":["sea-salt"],"_ingredient_sets_1_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_3_metric":[""],"_ingredient_sets_1_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_3_imperial":[""],"_ingredient_sets_1_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_3_ingredient":["Gemahlener schwarzer Pfeffer"],"_ingredient_sets_1_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_3_shortcode":["ground-black-pepper"],"_ingredient_sets_1_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients":["4"],"_ingredient_sets_1_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets":["2"],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"methods_0_method_type":["ninja-foodi-max-health-grill-air-fryer-ag551"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["0h 08m"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["F\u00fcr das Dressing das Kokos\u00f6l in einer Pfanne bei starker Hitze erhitzen und den Knoblauch goldbraun anbraten (ca. 1 Minute). Die restlichen Zutaten au\u00dfer der Minze und dem Limettensaft hinzuf\u00fcgen, gut umr\u00fchren, vom Herd nehmen und die gehackte Minze und den Limettensaft hinzuf\u00fcgen. Beiseite stellen.\r\n\r\n"],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":["a:8:{i:0;s:11:\"coconut-oil\";i:1;s:20:\"clove-garlic-crushed\";i:2;s:29:\"green-chillies-finely-chopped\";i:3;s:5:\"water\";i:4;s:13:\"coconut-cream\";i:5;s:12:\"agave-nectar\";i:6;s:12:\"ginger-paste\";i:7;s:14:\"pinch-sea-salt\";}"],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Den Wolfsbarsch mit Sesam\u00f6l betr\u00e4ufeln oder bepinseln und mit etwas Meersalz und gemahlenem schwarzen Pfeffer bestreuen.\r\n\r\n"],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":["a:4:{i:0;s:10:\"sesame-oil\";i:1;s:16:\"sea-bass-fillets\";i:2;s:8:\"sea-salt\";i:3;s:19:\"ground-black-pepper\";}"],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["Setzen Sie die Grillplatte in den Kochtopf ein. W\u00e4hlen Sie GRILL, stellen Sie die Temperatur auf HI und die Garzeit auf 3 Minuten.\r\n\r\n"],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":[""],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["Den Wolfsbarsch mit der Hautseite nach unten 2 Minuten grillen, dann umdrehen und weitere 1 Minute garen. Sofort mit dem vorbereiteten Dressing, Reis und ged\u00fcnstetem gr\u00fcnen Gem\u00fcse servieren.\r\n\r\nTipp:\r\n\r\nLassen Sie die Membran und die Kerne in den Chilis, um die Sch\u00e4rfe zu erhalten, oder entfernen Sie einige\/alle f\u00fcr einen milderen Geschmack."],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":["a:1:{i:0;s:29:\"green-chillies-finely-chopped\";}"],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method":["4"],"_methods_0_method":["field__acf_vnmrecipes_methods_method_repeater"],"methods":["1"],"_methods":["field__acf_vnmrecipes_methods_repeater"],"related_recipes":["a:3:{i:0;s:3:\"642\";i:1;s:4:\"1702\";i:2;s:4:\"3186\";}"],"_related_recipes":["field__acf_vnmrecipes_related_post"],"twitter-handle":[""],"_twitter-handle":["field__acf_vnmrecipes_recipes_twitter_handle"],"_seopress_titles_title":[""],"_seopress_titles_desc":[""],"_seopress_robots_canonical":[""],"_seopress_social_fb_title":[""],"_seopress_social_fb_desc":[""],"_seopress_social_fb_img":[""],"_seopress_social_twitter_title":[""],"_seopress_social_twitter_desc":[""],"_seopress_social_twitter_img":[""],"_seopress_redirections_type":["301"],"_seopress_redirections_value":[""],"_seopress_analysis_target_kw":[""],"ingredient_sets_0_ingredients_10_metric":[""],"ingredient_sets_0_ingredients_11_metric":[""],"ingredient_sets_0_ingredients_12_metric":[""],"ingredient_sets_0_ingredients_13_metric":[""],"ingredient_sets_0_ingredients_14_metric":[""],"ingredient_sets_0_ingredients_15_metric":[""],"ingredient_sets_0_ingredients_16_metric":[""],"ingredient_sets_0_ingredients_17_metric":[""],"ingredient_sets_0_ingredients_18_metric":[""],"ingredient_sets_0_ingredients_19_metric":[""],"ingredient_sets_0_ingredients_20_metric":[""],"ingredient_sets_0_ingredients_10_imperial":[""],"ingredient_sets_0_ingredients_11_imperial":[""],"ingredient_sets_0_ingredients_12_imperial":[""],"ingredient_sets_0_ingredients_13_imperial":[""],"ingredient_sets_0_ingredients_14_imperial":[""],"ingredient_sets_0_ingredients_15_imperial":[""],"ingredient_sets_0_ingredients_16_imperial":[""],"ingredient_sets_0_ingredients_17_imperial":[""],"ingredient_sets_0_ingredients_18_imperial":[""],"ingredient_sets_0_ingredients_19_imperial":[""],"ingredient_sets_0_ingredients_20_imperial":[""],"ingredient_sets_1_ingredients_4_metric":[""],"ingredient_sets_1_ingredients_5_metric":[""],"ingredient_sets_1_ingredients_6_metric":[""],"ingredient_sets_1_ingredients_7_metric":[""],"ingredient_sets_1_ingredients_8_metric":[""],"ingredient_sets_1_ingredients_9_metric":[""],"ingredient_sets_1_ingredients_10_metric":[""],"ingredient_sets_1_ingredients_11_metric":[""],"ingredient_sets_1_ingredients_12_metric":[""],"ingredient_sets_1_ingredients_13_metric":[""],"ingredient_sets_1_ingredients_14_metric":[""],"ingredient_sets_1_ingredients_15_metric":[""],"ingredient_sets_1_ingredients_16_metric":[""],"ingredient_sets_1_ingredients_17_metric":[""],"ingredient_sets_1_ingredients_18_metric":[""],"ingredient_sets_1_ingredients_19_metric":[""],"ingredient_sets_1_ingredients_20_metric":[""],"ingredient_sets_1_ingredients_4_imperial":[""],"ingredient_sets_1_ingredients_5_imperial":[""],"ingredient_sets_1_ingredients_6_imperial":[""],"ingredient_sets_1_ingredients_7_imperial":[""],"ingredient_sets_1_ingredients_8_imperial":[""],"ingredient_sets_1_ingredients_9_imperial":[""],"ingredient_sets_1_ingredients_10_imperial":[""],"ingredient_sets_1_ingredients_11_imperial":[""],"ingredient_sets_1_ingredients_12_imperial":[""],"ingredient_sets_1_ingredients_13_imperial":[""],"ingredient_sets_1_ingredients_14_imperial":[""],"ingredient_sets_1_ingredients_15_imperial":[""],"ingredient_sets_1_ingredients_16_imperial":[""],"ingredient_sets_1_ingredients_17_imperial":[""],"ingredient_sets_1_ingredients_18_imperial":[""],"ingredient_sets_1_ingredients_19_imperial":[""],"ingredient_sets_1_ingredients_20_imperial":[""],"ingredient_sets_2_title":[""],"ingredient_sets_2_ingredients_0_metric":[""],"ingredient_sets_2_ingredients_1_metric":[""],"ingredient_sets_2_ingredients_2_metric":[""],"ingredient_sets_2_ingredients_3_metric":[""],"ingredient_sets_2_ingredients_4_metric":[""],"ingredient_sets_2_ingredients_5_metric":[""],"ingredient_sets_2_ingredients_6_metric":[""],"ingredient_sets_2_ingredients_7_metric":[""],"ingredient_sets_2_ingredients_8_metric":[""],"ingredient_sets_2_ingredients_9_metric":[""],"ingredient_sets_2_ingredients_10_metric":[""],"ingredient_sets_2_ingredients_11_metric":[""],"ingredient_sets_2_ingredients_12_metric":[""],"ingredient_sets_2_ingredients_13_metric":[""],"ingredient_sets_2_ingredients_14_metric":[""],"ingredient_sets_2_ingredients_15_metric":[""],"ingredient_sets_2_ingredients_16_metric":[""],"ingredient_sets_2_ingredients_17_metric":[""],"ingredient_sets_2_ingredients_18_metric":[""],"ingredient_sets_2_ingredients_19_metric":[""],"ingredient_sets_2_ingredients_20_metric":[""],"ingredient_sets_2_ingredients_0_imperial":[""],"ingredient_sets_2_ingredients_1_imperial":[""],"ingredient_sets_2_ingredients_2_imperial":[""],"ingredient_sets_2_ingredients_3_imperial":[""],"ingredient_sets_2_ingredients_4_imperial":[""],"ingredient_sets_2_ingredients_5_imperial":[""],"ingredient_sets_2_ingredients_6_imperial":[""],"ingredient_sets_2_ingredients_7_imperial":[""],"ingredient_sets_2_ingredients_8_imperial":[""],"ingredient_sets_2_ingredients_9_imperial":[""],"ingredient_sets_2_ingredients_10_imperial":[""],"ingredient_sets_2_ingredients_11_imperial":[""],"ingredient_sets_2_ingredients_12_imperial":[""],"ingredient_sets_2_ingredients_13_imperial":[""],"ingredient_sets_2_ingredients_14_imperial":[""],"ingredient_sets_2_ingredients_15_imperial":[""],"ingredient_sets_2_ingredients_16_imperial":[""],"ingredient_sets_2_ingredients_17_imperial":[""],"ingredient_sets_2_ingredients_18_imperial":[""],"ingredient_sets_2_ingredients_19_imperial":[""],"ingredient_sets_2_ingredients_20_imperial":[""],"ingredient_sets_0_ingredients_10_ingredient":[""],"ingredient_sets_0_ingredients_11_ingredient":[""],"ingredient_sets_0_ingredients_12_ingredient":[""],"ingredient_sets_0_ingredients_13_ingredient":[""],"ingredient_sets_0_ingredients_14_ingredient":[""],"ingredient_sets_0_ingredients_15_ingredient":[""],"ingredient_sets_0_ingredients_16_ingredient":[""],"ingredient_sets_0_ingredients_17_ingredient":[""],"ingredient_sets_0_ingredients_18_ingredient":[""],"ingredient_sets_0_ingredients_19_ingredient":[""],"ingredient_sets_0_ingredients_20_ingredient":[""],"ingredient_sets_1_ingredients_4_ingredient":[""],"ingredient_sets_1_ingredients_5_ingredient":[""],"ingredient_sets_1_ingredients_6_ingredient":[""],"ingredient_sets_1_ingredients_7_ingredient":[""],"ingredient_sets_1_ingredients_8_ingredient":[""],"ingredient_sets_1_ingredients_9_ingredient":[""],"ingredient_sets_1_ingredients_10_ingredient":[""],"ingredient_sets_1_ingredients_11_ingredient":[""],"ingredient_sets_1_ingredients_12_ingredient":[""],"ingredient_sets_1_ingredients_13_ingredient":[""],"ingredient_sets_1_ingredients_14_ingredient":[""],"ingredient_sets_1_ingredients_15_ingredient":[""],"ingredient_sets_1_ingredients_16_ingredient":[""],"ingredient_sets_1_ingredients_17_ingredient":[""],"ingredient_sets_1_ingredients_18_ingredient":[""],"ingredient_sets_1_ingredients_19_ingredient":[""],"ingredient_sets_1_ingredients_20_ingredient":[""],"ingredient_sets_2_ingredients_0_ingredient":[""],"ingredient_sets_2_ingredients_1_ingredient":[""],"ingredient_sets_2_ingredients_2_ingredient":[""],"ingredient_sets_2_ingredients_3_ingredient":[""],"ingredient_sets_2_ingredients_4_ingredient":[""],"ingredient_sets_2_ingredients_5_ingredient":[""],"ingredient_sets_2_ingredients_6_ingredient":[""],"ingredient_sets_2_ingredients_7_ingredient":[""],"ingredient_sets_2_ingredients_8_ingredient":[""],"ingredient_sets_2_ingredients_9_ingredient":[""],"ingredient_sets_2_ingredients_10_ingredient":[""],"ingredient_sets_2_ingredients_11_ingredient":[""],"ingredient_sets_2_ingredients_12_ingredient":[""],"ingredient_sets_2_ingredients_13_ingredient":[""],"ingredient_sets_2_ingredients_14_ingredient":[""],"ingredient_sets_2_ingredients_15_ingredient":[""],"ingredient_sets_2_ingredients_16_ingredient":[""],"ingredient_sets_2_ingredients_17_ingredient":[""],"ingredient_sets_2_ingredients_18_ingredient":[""],"ingredient_sets_2_ingredients_19_ingredient":[""],"ingredient_sets_2_ingredients_20_ingredient":[""],"methods_0_method_4_instruction":[""],"methods_0_method_5_instruction":[""],"methods_0_method_6_instruction":[""],"methods_0_method_7_instruction":[""],"methods_0_method_8_instruction":[""],"methods_0_method_9_instruction":[""],"methods_0_method_10_instruction":[""],"methods_0_method_11_instruction":[""],"methods_0_method_12_instruction":[""],"methods_0_method_13_instruction":[""],"methods_0_method_14_instruction":[""],"methods_0_method_15_instruction":[""],"methods_0_method_16_instruction":[""],"methods_0_method_17_instruction":[""],"methods_0_method_18_instruction":[""],"methods_0_method_19_instruction":[""],"methods_0_method_20_instruction":[""],"methods_1_method_0_instruction":[""],"methods_1_method_1_instruction":[""],"methods_1_method_2_instruction":[""],"methods_1_method_3_instruction":[""],"methods_1_method_4_instruction":[""],"methods_1_method_5_instruction":[""],"methods_1_method_6_instruction":[""],"methods_1_method_7_instruction":[""],"methods_1_method_8_instruction":[""],"methods_1_method_9_instruction":[""],"methods_1_method_10_instruction":[""],"methods_1_method_11_instruction":[""],"methods_1_method_12_instruction":[""],"methods_1_method_13_instruction":[""],"methods_1_method_14_instruction":[""],"methods_1_method_15_instruction":[""],"methods_1_method_16_instruction":[""],"methods_1_method_17_instruction":[""],"methods_1_method_18_instruction":[""],"methods_1_method_19_instruction":[""],"methods_1_method_20_instruction":[""],"_wp_old_slug":["gegrillter-seebarsch-mit-wurzigem-kokosnuss-dressing"],"_edit_last":["100448"]},"_links":{"self":[{"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe\/3677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/comments?post=3677"}],"acf:post":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe\/3186"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe\/1702"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe\/642"}],"wp:attachment":[{"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe_cat?post=3677"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/collection?post=3677"},{"taxonomy":"recipe-product","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe-product?post=3677"},{"taxonomy":"recipetag","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipetag?post=3677"},{"taxonomy":"utensil","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/utensil?post=3677"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe_cuisine?post=3677"},{"taxonomy":"dietary_preference","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/dietary_preference?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}