{"id":6003,"date":"2022-01-13T15:06:35","date_gmt":"2022-01-13T15:06:35","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&#038;p=6003"},"modified":"2024-05-17T11:30:57","modified_gmt":"2024-05-17T09:30:57","slug":"tofu-nourish-bowl-with-peanut-sauce","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/de\/recipe\/tofu-nourish-bowl-with-peanut-sauce\/","title":{"rendered":"Tofu-Nahrungssch\u00fcssel mit Erdnussso\u00dfe"},"author":8955,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[81],"collection":[352,296],"recipe-product":[339,336],"recipetag":[302,8],"utensil":[],"recipe_cuisine":[599],"dietary_preference":[614,594,593],"class_list":["post-6003","recipe","type-recipe","status-publish","hentry","recipe_cat-abendessen","collection-ninja-cookware","collection-vegan","recipe-product-ninja-stielkasserolle","recipe-product-ninja-wok","recipetag-asian","recipetag-vegan","recipe_cuisine-chinesisch","dietary_preference-milchfreie","dietary_preference-vegan","dietary_preference-vegetarisch"],"acf":{"description":"N\u00c4HRSTOFFREICHE VEGANE SCHALE, DIE EINE GROSSE AUSWAHL AN KOHLENHYDRATEN, EIWEISS UND GESUNDEN FETTEN ENTH\u00c4LT","header_image":6005,"prep_time":"0h 10m","skill":"medium","serves":2,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[337,341]}],"allergens":["soy","nuts","peanuts"],"ingredient_sets":[{"method_type":"","title":"","ingredients":[{"metric":"250g","imperial":"8.75oz","ingredient":"Tofu","shortcode":"tofu"},{"metric":"1 Essl\u00f6ffel","imperial":"1 Essl\u00f6ffel","ingredient":"Thail\u00e4ndische Gew\u00fcrzmischung (siehe Anmerkungen, wenn Sie Ihre eigene Mischung herstellen m\u00f6chten)","shortcode":"thai-spice-blend-check-notes-if-you-would-like-to-make-your-own"},{"metric":"2 Essl\u00f6ffel","imperial":"2 Essl\u00f6ffel","ingredient":"Ahornsirup","shortcode":"maple-syrup"},{"metric":"1 Essl\u00f6ffel","imperial":"1 Essl\u00f6ffel","ingredient":"Sojasauce","shortcode":"soy-sauce"},{"metric":"1\/2 Teel\u00f6ffel","imperial":"1\/2 Teel\u00f6ffel","ingredient":"Ingwer","shortcode":"ginger"},{"metric":"250g","imperial":"8.75oz","ingredient":"Klebreis","shortcode":"glutinous-rice"},{"metric":"2","imperial":"2","ingredient":"S\u00fc\u00dfkartoffeln, in 1 cm gro\u00dfe W\u00fcrfel geschnitten","shortcode":"sweet-potatoes-cut-into-1-cm-cubes"},{"metric":"1 Teel\u00f6ffel","imperial":"1 Teel\u00f6ffel","ingredient":"ger\u00e4ucherter Paprika","shortcode":"smoked-paprika"},{"metric":"1 Teel\u00f6ffel","imperial":"1 Teel\u00f6ffel","ingredient":"Kreuzk\u00fcmmel","shortcode":"cumin"},{"metric":"","imperial":"","ingredient":"Oliven\u00f6l","shortcode":"olive-oil"},{"metric":"1 Tasse","imperial":"1 Tasse","ingredient":"Rotkohl, zerkleinert und mit Salz und einem Spritzer Essig gew\u00fcrzt","shortcode":"red-cabbage-shredded-and-seasoned-with-salt-and-a-dash-of-vinegar"},{"metric":"200g","imperial":"7oz","ingredient":"Brokkoli, blanchiert","shortcode":"broccoli-blanched"},{"metric":"1","imperial":"1","ingredient":"Karotte, in Streifen geschnitten","shortcode":"carrot-sliced-into-ribbons"},{"metric":"1\/2","imperial":"1\/2","ingredient":"Gurke, in B\u00e4nder geschnitten","shortcode":"cucumber-sliced-into-ribbons"},{"metric":"1","imperial":"1","ingredient":"Avocado gew\u00fcrfelt","shortcode":"avocado-diced"},{"metric":"","imperial":"","ingredient":"Sesamsamen und Korianderbl\u00e4tter zum Garnieren","shortcode":"sesame-seeds-and-coriander-leaves-to-garnish"}]},{"method_type":"","title":"F\u00fcr das Erdnuss-Dressing","ingredients":[{"metric":"2 Essl\u00f6ffel","imperial":"2 Essl\u00f6ffel","ingredient":"Erdnussbutter","shortcode":"peanut-butter"},{"metric":"1-2 Essl\u00f6ffel","imperial":"1-2 Essl\u00f6ffel","ingredient":"warmes Wasser","shortcode":"warm-water"},{"metric":"1 Essl\u00f6ffel","imperial":"1 Essl\u00f6ffel","ingredient":"Sojasauce","shortcode":"soy-sauce-1"},{"metric":"1 Teel\u00f6ffel","imperial":"1 Teel\u00f6ffel","ingredient":"Sesam\u00f6l","shortcode":"sesame-oil"},{"metric":"1\/4 bis 1\/2","imperial":"1\/4 bis 1\/2","ingredient":"Schale und Saft von einer Limette (nach Geschmack)","shortcode":"zest-and-juice-from-a-lime-to-your-taste"}]}],"methods":[{"method_type":"ninja-foodi-zerostick-cookware","total_time":"0h 40m","method":[{"instruction":"Bereiten Sie zun\u00e4chst das Dressing zu - dies kann im Voraus geschehen, und \u00fcbrig gebliebene Reste halten sich einige Tage im K\u00fchlschrank. 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Alle Zutaten zu einer glatten Paste verr\u00fchren und beiseite stellen; f\u00fcgen Sie mehr Wasser hinzu, wenn Sie ein fl\u00fcssigeres Dressing bevorzugen."],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":[""],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Den Reis waschen, bis das Wasser klar ist, und dann 30 Minuten lang in kaltem Wasser einweichen - so wird der Reis gleichm\u00e4\u00dfig und ganz durchgegart.\r\n"],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":[""],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["Den Ofen auf 170 \u00b0C vorheizen, die S\u00fc\u00dfkartoffeln in ger\u00e4uchertem Paprika und Kreuzk\u00fcmmel w\u00e4lzen, mit Salz und Pfeffer und etwas Oliven\u00f6l w\u00fcrzen und ca. 20 Min. garen.\r\n"],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":[""],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["Den Tofu in 2 cm gro\u00dfe W\u00fcrfel schneiden, zwischen zwei Bl\u00e4ttern K\u00fcchenpapier etwa 10 Minuten lang ausdr\u00fccken, damit die \u00fcbersch\u00fcssige Fl\u00fcssigkeit abtropft.\r\n"],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":[""],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_4_instruction":["Zum Kochen des Reises den Reis abgie\u00dfen und absp\u00fclen, dann 330 ml frisches Wasser, einen Spritzer Mirin und eine Prise Salz in die Pfanne geben.\r\n"],"_methods_0_method_4_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_4_ingredients":[""],"_methods_0_method_4_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_5_instruction":["Die Hitze auf hohe Stufe stellen und den Topf mit dem Deckel aufsetzen. 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