{"id":6795,"date":"2022-05-09T10:57:36","date_gmt":"2022-05-09T10:57:36","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&p=6903"},"modified":"2024-05-21T14:40:01","modified_gmt":"2024-05-21T12:40:01","slug":"knuspriger-tofu-suess-sauer","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/de\/recipe\/knuspriger-tofu-suess-sauer\/","title":{"rendered":"Knuspriger Tofu s\u00fc\u00df-sauer"},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[81],"collection":[108,296],"recipe-product":[242],"recipetag":[121,69,490,8,21],"utensil":[],"recipe_cuisine":[],"dietary_preference":[615,614,594,593],"class_list":["post-6795","recipe","type-recipe","status-publish","hentry","recipe_cat-abendessen","collection-ninja-foodi-ideas","collection-vegan","recipe-product-ninja-foodi-max-9-in-1-multi-cooker-7-5l","recipetag-dairy-free","recipetag-foodi","recipetag-glutenfrei","recipetag-vegan","recipetag-vegetarian","dietary_preference-glutenfreie","dietary_preference-milchfreie","dietary_preference-vegan","dietary_preference-vegetarisch"],"acf":{"description":"Knuspriger s\u00fc\u00df-saurer Tofu ohne viel Aufwand zubereitet!","header_image":6797,"prep_time":"0h 15m","skill":"easy","serves":4,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[130]}],"allergens":[],"ingredient_sets":[{"method_type":"","title":"F\u00fcr den knusprigen Tofu","ingredients":[{"metric":"320g","imperial":"11oz","ingredient":"extra fester Tofu","shortcode":"320g-extra-firm-tofu"},{"metric":"80g","imperial":"2oz","ingredient":"Pfeilwurzelmehl","shortcode":"80g-arrowroot-flour"},{"metric":"Kneifen","imperial":"Kneifen","ingredient":"Meersalz","shortcode":"pinch-sea-salt"},{"metric":"2 Essl\u00f6ffel","imperial":"2 Essl\u00f6ffel","ingredient":"Raps\u00f6l","shortcode":"2-tbsp-rapeseed-oil"}]},{"method_type":"","title":"F\u00fcr die s\u00fc\u00df-saure Marinade","ingredients":[{"metric":"250ml","imperial":"250ml","ingredient":"Ananassaft","shortcode":"250ml-pineapple-juice"},{"metric":"95ml","imperial":"3fl. oz","ingredient":"Reisessig","shortcode":"95ml-rice-vinegar"},{"metric":"115g","imperial":"4oz","ingredient":"Kokosbl\u00fctenzucker","shortcode":"115g-coconut-sugar"},{"metric":"3 Essl\u00f6ffel","imperial":"3 Essl\u00f6ffel","ingredient":"Sojasauce oder 2 Essl\u00f6ffel glutenfreie Tamari-Sauce","shortcode":"3-tbsp-soy-sauce-or-2-tbsp-gluten-free-tamari-sauce"},{"metric":"3 Essl\u00f6ffel","imperial":"3 Essl\u00f6ffel","ingredient":"Tomatenmark","shortcode":"3-tbsp-tomato-paste"},{"metric":"2\" St\u00fcck","imperial":"2\" St\u00fcck","ingredient":"frische Ingwerwurzel (gesch\u00e4lt und in Scheiben geschnitten)","shortcode":"2-piece-fresh-root-ginger-peeled-and-sliced"},{"metric":"\u00bd Teel\u00f6ffel","imperial":"\u00bd Teel\u00f6ffel","ingredient":"Chinesisches F\u00fcnf-Gew\u00fcrze","shortcode":"-tsp-chinese-five-spice-or-8-chinese-star-anise"},{"metric":"\u00bc Teel\u00f6ffel","imperial":"\u00bc Teel\u00f6ffel","ingredient":"Knoblauchgranulat","shortcode":"-tsp-garlic-granules"},{"metric":"1 x 400g","imperial":"1 x 400g","ingredient":"Ananasst\u00fcckchen aus der Dose (abgetropft)","shortcode":"1-x-400g-tinned-pineapple-chunks-drained"},{"metric":"1","imperial":"1","ingredient":"Zwiebel (in W\u00fcrfel geschnitten)","shortcode":"1-onion-sliced-into-chunks"},{"metric":"1","imperial":"1","ingredient":"mittlere Karotte (gesch\u00e4lt, in Scheiben geschnitten)","shortcode":"1-medium-carrot-peeled-sliced"},{"metric":"\u00bd","imperial":"\u00bd","ingredient":"gro\u00dfe rote Paprika (gehackt)","shortcode":"-large-red-pepper-chopped"},{"metric":"\u00bd","imperial":"\u00bd","ingredient":"gro\u00dfe gr\u00fcne Paprika (gehackt)","shortcode":"-large-green-pepper-chopped"},{"metric":"\u00bd","imperial":"\u00bd","ingredient":"gro\u00dfe gelbe Paprikaschote (gew\u00fcrfelt)","shortcode":"-large-yellow-pepper-chopped"},{"metric":"1","imperial":"1","ingredient":"Saft einer Zitrone","shortcode":"1-juice-of-lemon"}]}],"methods":[{"method_type":"ninja-foodi-max-multi-cooker-op500","total_time":"0h 41m","method":[{"instruction":"Die Tofubl\u00f6cke abtropfen lassen und so gut wie m\u00f6glich trocken tupfen. 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Es werden noch einige wei\u00dfe Flecken auf dem Tofu zu sehen sein - keine Sorge, diese werden am Ende in die Sauce eingearbeitet und verdicken sie.","ingredients":[]},{"instruction":"Den Frittierkorb herausnehmen und beiseite stellen, dann den Kochtopf sorgf\u00e4ltig auswischen. Ananassaft, Reisessig, Kokosnusszucker, Sojasauce, Tomatenmark, Ingwerwurzel, F\u00fcnf-Gew\u00fcrze und Knoblauchgranulat in den Kochtopf des Foodis geben. W\u00e4hlen Sie SEAR\/SAUT\u00c9 und stellen Sie die Temperatur auf MD. Zum Kochen bringen, dann die Temperatur auf LO:MD reduzieren und 7 Minuten k\u00f6cheln lassen. Vorsichtig die Ingwerscheiben entfernen und abk\u00fchlen lassen.","ingredients":["250ml-pineapple-juice","95ml-rice-vinegar","115g-coconut-sugar","3-tbsp-soy-sauce-or-2-tbsp-gluten-free-tamari-sauce","3-tbsp-tomato-paste","2-piece-fresh-root-ginger-peeled-and-sliced","-tsp-chinese-five-spice-or-8-chinese-star-anise","-tsp-garlic-granules"]},{"instruction":"Das Gem\u00fcse hinzuf\u00fcgen und die Temperatur auf MD:HI erh\u00f6hen, weitere 7 Minuten kochen, dabei gelegentlich umr\u00fchren. W\u00e4hrend das Gem\u00fcse kocht, die Ingwerwurzel in feine Scheiben schneiden. Dieser kann entweder wieder in die So\u00dfe gegeben oder am Ende der Garzeit als Garnitur verwendet werden.","ingredients":[]},{"instruction":"Die Temperatur auf MD reduzieren, den knusprigen Tofu hinzuf\u00fcgen und 2 Minuten lang unter h\u00e4ufigem R\u00fchren kochen, bis die So\u00dfe eingedickt ist. Nach und nach etwas Zitronensaft hinzuf\u00fcgen, bis Sie den gew\u00fcnschten Geschmack erreicht haben. W\u00e4hlen Sie START\/STOP, um den Kochvorgang zu beenden, und nehmen Sie den Kochtopf heraus. Vor dem Servieren mit Reis oder Nudeln 5 Minuten ruhen lassen.\r\n\r\nAnmerkungen:\r\n\r\nWenn die Sauce etwas zu dick ist, kann man sie mit einem Spritzer frisch gekochtem Wasser auflockern.\r\n\r\nEs kann auch frischer Ananassaft verwendet werden. 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In 2 cm gro\u00dfe W\u00fcrfel schneiden. Den Tofu in Pfeilwurzelmehl und Meersalz schwenken, bis er vollst\u00e4ndig bedeckt ist. Das \u00fcbersch\u00fcssige Mehl abklopfen und in eine andere Sch\u00fcssel geben, das Raps\u00f6l einr\u00fchren, dann zur\u00fcck zum Mehl geben und erneut schwenken, bis der Tofu vollst\u00e4ndig mit Mehl bedeckt ist."],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":["a:3:{i:0;s:20:\"320g-extra-firm-tofu\";i:1;s:19:\"80g-arrowroot-flour\";i:2;s:14:\"pinch-sea-salt\";}"],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Legen Sie den Tofu in den Frittierkorb und setzen Sie ihn in den Kochtopf des Ninja Foodi Multikochers ein. Schlie\u00dfen Sie den Deckel, w\u00e4hlen Sie AIR CRISP, stellen Sie die Temperatur auf 200\u00b0C und die Zeit auf 15 Minuten ein. W\u00e4hlen Sie START\/STOP, um den Garvorgang zu starten. \u00dcberpr\u00fcfen Sie den Tofu nach 10 Minuten. Wenn er knusprig und goldgelb ist, nehmen Sie ihn aus dem Ger\u00e4t, wenn nicht, kochen Sie ihn weitere 3 bis 5 Minuten. Es werden noch einige wei\u00dfe Flecken auf dem Tofu zu sehen sein - keine Sorge, diese werden am Ende in die Sauce eingearbeitet und verdicken sie."],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":[""],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["Den Frittierkorb herausnehmen und beiseite stellen, dann den Kochtopf sorgf\u00e4ltig auswischen. Ananassaft, Reisessig, Kokosnusszucker, Sojasauce, Tomatenmark, Ingwerwurzel, F\u00fcnf-Gew\u00fcrze und Knoblauchgranulat in den Kochtopf des Foodis geben. W\u00e4hlen Sie SEAR\/SAUT\u00c9 und stellen Sie die Temperatur auf MD. Zum Kochen bringen, dann die Temperatur auf LO:MD reduzieren und 7 Minuten k\u00f6cheln lassen. Vorsichtig die Ingwerscheiben entfernen und abk\u00fchlen lassen."],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":["a:8:{i:0;s:21:\"250ml-pineapple-juice\";i:1;s:17:\"95ml-rice-vinegar\";i:2;s:18:\"115g-coconut-sugar\";i:3;s:51:\"3-tbsp-soy-sauce-or-2-tbsp-gluten-free-tamari-sauce\";i:4;s:19:\"3-tbsp-tomato-paste\";i:5;s:43:\"2-piece-fresh-root-ginger-peeled-and-sliced\";i:6;s:47:\"-tsp-chinese-five-spice-or-8-chinese-star-anise\";i:7;s:20:\"-tsp-garlic-granules\";}"],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["Das Gem\u00fcse hinzuf\u00fcgen und die Temperatur auf MD:HI erh\u00f6hen, weitere 7 Minuten kochen, dabei gelegentlich umr\u00fchren. W\u00e4hrend das Gem\u00fcse kocht, die Ingwerwurzel in feine Scheiben schneiden. Dieser kann entweder wieder in die So\u00dfe gegeben oder am Ende der Garzeit als Garnitur verwendet werden."],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":[""],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_4_instruction":["Die Temperatur auf MD reduzieren, den knusprigen Tofu hinzuf\u00fcgen und 2 Minuten lang unter h\u00e4ufigem R\u00fchren kochen, bis die So\u00dfe eingedickt ist. Nach und nach etwas Zitronensaft hinzuf\u00fcgen, bis Sie den gew\u00fcnschten Geschmack erreicht haben. W\u00e4hlen Sie START\/STOP, um den Kochvorgang zu beenden, und nehmen Sie den Kochtopf heraus. Vor dem Servieren mit Reis oder Nudeln 5 Minuten ruhen lassen.\r\n\r\nAnmerkungen:\r\n\r\nWenn die Sauce etwas zu dick ist, kann man sie mit einem Spritzer frisch gekochtem Wasser auflockern.\r\n\r\nEs kann auch frischer Ananassaft verwendet werden. 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