{"id":8000,"date":"2023-02-01T18:01:28","date_gmt":"2023-02-01T18:01:28","guid":{"rendered":"https:\/\/ninjatestkitchen.eu\/?post_type=recipe&p=8381"},"modified":"2024-05-21T14:20:14","modified_gmt":"2024-05-21T12:20:14","slug":"healthy-bowl","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/de\/recipe\/healthy-bowl\/","title":{"rendered":"Healthy Bowl"},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[81],"collection":[536,96],"recipe-product":[574],"recipetag":[539],"utensil":[],"recipe_cuisine":[608],"dietary_preference":[],"class_list":["post-8000","recipe","type-recipe","status-publish","hentry","recipe_cat-abendessen","collection-ninja-speedi-inspiration","collection-rezepte-unter-30-minuten","recipe-product-ninja-speedi-10-in-1-rapid-cooker","recipetag-speedi-meals","recipe_cuisine-mediterran"],"acf":{"description":"","header_image":8001,"prep_time":"10m","skill":"easy","serves":4,"additional_times":null,"time_pref":false,"time_override":"0h 25m","utensils_set":[{"utensils":[540]}],"allergens":["wheat"],"ingredient_sets":[{"method_type":"","title":"Boden des Topfes","ingredients":[{"metric":"200g","imperial":"7oz","ingredient":"Quinoa, abgesp\u00fclt","shortcode":"200g-quinoa-rinsed"},{"metric":"40g","imperial":"1 Unze","ingredient":"frischer Spinat","shortcode":"40g-fresh-spinach"},{"metric":"375ml","imperial":"13fl. oz","ingredient":"Wasser oder Br\u00fche","shortcode":"375ml-water-or-stock"},{"metric":"","imperial":"NAD0","ingredient":"Salz und gemahlener schwarzer Pfeffer, nach Belieben","shortcode":"nada-salt-and-ground-black-pepper-as-desired"}]},{"method_type":"","title":"Tablett","ingredients":[{"metric":"12","imperial":"12","ingredient":"Frische oder gefrorene Fleischb\u00e4llchen","shortcode":"12-fresh-or-frozen-meatballs"},{"metric":"","imperial":"","ingredient":"Griechisches Gew\u00fcrz, nach Belieben","shortcode":"nada-greek-seasoning-as-desired"}]},{"method_type":"","title":"ZUS\u00c4TZE (wahlweise)","ingredients":[{"metric":"","imperial":"","ingredient":" Frisch geschnittenes Gem\u00fcse nach Wahl","shortcode":"0-fresh-sliced-vegetables-of-choice"},{"metric":"","imperial":"","ingredient":"Eingelegtes Gem\u00fcse","shortcode":"0-pickled-vegetables"},{"metric":"","imperial":"","ingredient":"Hummus","shortcode":"0-hummus"},{"metric":"","imperial":"","ingredient":"Tzatziki","shortcode":"0-tzatziki"},{"metric":"","imperial":"","ingredient":"Frische Kr\u00e4uter","shortcode":"0-fresh-herbs"}]}],"methods":[{"method_type":"ninja-foodi","total_time":"35m","method":[{"instruction":"Alle Zutaten f\u00fcr den Boden des Topfes in den Topf des Ninja Speedis geben und umr\u00fchren, um sie zu kombinieren.","ingredients":["200g-quinoa-rinsed","40g-fresh-spinach","375ml-water-or-stock","nada-salt-and-ground-black-pepper-as-desired"]},{"instruction":"Die Beine des Crisper Gittereinsatz herausziehen und das Grillrost oben in den Topf \u00fcber die Quinoa legen. Die Fleischb\u00e4llchen von allen Seiten mit dem griechischen Gew\u00fcrz w\u00fcrzen. Die Fleischb\u00e4llchen oben auf das Rost legen.","ingredients":["200g-quinoa-rinsed","12-fresh-or-frozen-meatballs","nada-greek-seasoning-as-desired"]},{"instruction":"Schlie\u00dfen Sie den Deckel und schalten Sie den SmartSwitch auf RAPID COOKER.","ingredients":[]},{"instruction":"W\u00e4hlen Sie SPEEDI MEALS, stellen Sie die Temperatur auf 190\u02daC und die Zeit auf 15 Minuten ein. W\u00e4hlen Sie START\/STOP, um mit dem Garen zu beginnen (das Ger\u00e4t heizt ca. 10 Minuten vor, bevor der Countdown-Timer beginnt).","ingredients":[]},{"instruction":"Nach dem Garen die Fleischb\u00e4llchen auf einen Teller legen. Dann mit einer Silikonzange den Griff in der Mitte fassen und das Blech aus dem Ger\u00e4t nehmen. Die Quinoa umr\u00fchren und mit den Fleischb\u00e4llchen und den gew\u00fcnschten Garnierungen servieren.","ingredients":["200g-quinoa-rinsed","12-fresh-or-frozen-meatballs","0-hummus","0-fresh-herbs","0-tzatziki"]}]}],"related_recipes":[6118]},"header_image":"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/5\/2023\/02\/29162227\/Mediterranean-Bowl.jpg","author_name":"Ninja Kitchen","metadata":{"_seopress_analysis_data":["a:20:{s:5:\"title\";s:17:\"Healthy Bowl \u2013 \";s:12:\"link_preview\";s:79:\"https:\/\/ninjatestkitchen.eu\/de\/recipe\/healthy-bowl\/?no_admin_bar=1&preview=true\";s:9:\"meta_desc\";s:33:\"Ninja Speedi Rezept: Healthy Bowl\";s:8:\"og_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:20:\"Rezept: Healthy Bowl\";}}s:7:\"og_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:33:\"Ninja Speedi Rezept: Healthy Bowl\";}}s:6:\"og_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:126:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/5\/2023\/02\/29162227\/Mediterranean-Bowl.jpg\";}}s:6:\"og_url\";a:3:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:51:\"https:\/\/ninjatestkitchen.eu\/de\/recipe\/healthy-bowl\/\";}s:4:\"host\";s:19:\"ninjatestkitchen.eu\";}s:12:\"og_site_name\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:5:\"CC DE\";}}s:8:\"tw_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:20:\"Rezept: Healthy Bowl\";}}s:7:\"tw_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:33:\"Ninja Speedi Rezept: Healthy Bowl\";}}s:6:\"tw_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:126:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/5\/2023\/02\/29162227\/Mediterranean-Bowl.jpg\";}}s:9:\"canonical\";s:51:\"https:\/\/ninjatestkitchen.eu\/de\/recipe\/healthy-bowl\/\";s:13:\"all_canonical\";a:1:{i:0;s:51:\"https:\/\/ninjatestkitchen.eu\/de\/recipe\/healthy-bowl\/\";}s:2:\"h1\";a:1:{s:9:\"nomatches\";a:1:{s:5:\"count\";i:2;}}s:3:\"img\";a:1:{s:6:\"images\";a:2:{s:11:\"without_alt\";a:1:{i:0;s:102:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22131534\/gb.svg\";}s:8:\"with_alt\";a:3:{i:0;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";i:1;s:113:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/01\/24105149\/image0-50x50.jpeg\";i:2;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";}}}s:11:\"meta_robots\";a:1:{i:0;a:1:{i:0;s:13:\"index, follow\";}}s:14:\"outbound_links\";a:2:{i:1;a:1:{s:90:\"https:\/\/www.ninjakitchen.de\/datenschutzhinweise-cms-systempage.privacyPolicy.pagelet2-Page\";s:23:\"Datenschutzbestimmungen\";}i:2;a:1:{s:21:\"https:\/\/wepixel.co.uk\";s:31:\"Designed & built by WePixel\";}}s:13:\"words_counter\";i:202;s:20:\"words_counter_unique\";i:129;s:5:\"score\";b:0;}"],"_edit_lock":["1716294014:100448"],"_edit_last":["100448"],"search_skus":["Ninja Speedi 10-in-1 Rapid Cooker ON400UK Ninja Speedi Rapid Cooker"],"description":[""],"_description":["field__acf_vnmrecipes_description"],"header_image":["8001"],"_header_image":["field__acf_vnmrecipes_header_image"],"prep_time":["10m"],"_prep_time":["field__acf_vnmrecipes_details_prep_time"],"skill":["easy"],"_skill":["field__acf_vnmrecipes_skill"],"serves":["4"],"_serves":["field__acf_vnmrecipes_serves"],"additional_times":[""],"_additional_times":["field__acf_vnmrecipes_times_repeater"],"time_pref":["0"],"_time_pref":["field__acf_vnmrecipes_time_preference"],"time_override":["0h 25m"],"_time_override":["field__acf_vnmrecipes_time_override"],"utensils_set_0_utensils":["a:1:{i:0;s:3:\"540\";}"],"_utensils_set_0_utensils":["field__acf_vnmrecipes_utensils_utensils_tax"],"utensils_set":["1"],"_utensils_set":["field__acf_vnmrecipes_utensils_sets"],"allergens":["a:1:{i:0;s:5:\"wheat\";}"],"_allergens":["field__acf_vnmrecipes_ingredients_allergens"],"ingredient_sets":["3"],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"methods":["1"],"_methods":["field__acf_vnmrecipes_methods_repeater"],"related_recipes":["a:1:{i:0;s:4:\"6118\";}"],"_related_recipes":["field__acf_vnmrecipes_related_post"],"recipe-partner":["none"],"_recipe-partner":["field__acf_vnm_recipe_post_partner"],"twitter-handle":[""],"_twitter-handle":["field__acf_vnmrecipes_recipes_twitter_handle"],"_seopress_redirections_type":["301"],"_seopress_redirections_logged_status":["both"],"ingredient_sets_0_title":["Boden des Topfes"],"_ingredient_sets_0_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_0_ingredients_0_metric":["200g"],"_ingredient_sets_0_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_0_imperial":["7oz"],"_ingredient_sets_0_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_0_ingredient":["Quinoa, abgesp\u00fclt"],"_ingredient_sets_0_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_0_shortcode":["200g-quinoa-rinsed"],"_ingredient_sets_0_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_1_metric":["40g"],"_ingredient_sets_0_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_1_imperial":["1 Unze"],"_ingredient_sets_0_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_1_ingredient":["frischer Spinat"],"_ingredient_sets_0_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_1_shortcode":["40g-fresh-spinach"],"_ingredient_sets_0_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_2_metric":["375ml"],"_ingredient_sets_0_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_2_imperial":["13fl. oz"],"_ingredient_sets_0_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_2_ingredient":["Wasser oder Br\u00fche"],"_ingredient_sets_0_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_2_shortcode":["375ml-water-or-stock"],"_ingredient_sets_0_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_3_metric":[""],"_ingredient_sets_0_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_3_imperial":["NAD0"],"_ingredient_sets_0_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_3_ingredient":["Salz und gemahlener schwarzer Pfeffer, nach Belieben"],"_ingredient_sets_0_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_3_shortcode":["nada-salt-and-ground-black-pepper-as-desired"],"_ingredient_sets_0_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients":["4"],"_ingredient_sets_0_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets_1_title":["Tablett"],"_ingredient_sets_1_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_1_ingredients_0_metric":["12"],"_ingredient_sets_1_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_0_imperial":["12"],"_ingredient_sets_1_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_0_ingredient":["Frische oder gefrorene Fleischb\u00e4llchen"],"_ingredient_sets_1_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_0_shortcode":["12-fresh-or-frozen-meatballs"],"_ingredient_sets_1_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_1_metric":[""],"_ingredient_sets_1_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_1_imperial":[""],"_ingredient_sets_1_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_1_ingredient":["Griechisches Gew\u00fcrz, nach Belieben"],"_ingredient_sets_1_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_1_shortcode":["nada-greek-seasoning-as-desired"],"_ingredient_sets_1_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients":["2"],"_ingredient_sets_1_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets_2_title":["ZUS\u00c4TZE (wahlweise)"],"_ingredient_sets_2_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_2_ingredients_0_metric":[""],"_ingredient_sets_2_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_0_imperial":[""],"_ingredient_sets_2_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_0_ingredient":[" Frisch geschnittenes Gem\u00fcse nach Wahl"],"_ingredient_sets_2_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_0_shortcode":["0-fresh-sliced-vegetables-of-choice"],"_ingredient_sets_2_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_1_metric":[""],"_ingredient_sets_2_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_1_imperial":[""],"_ingredient_sets_2_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_1_ingredient":["Eingelegtes Gem\u00fcse"],"_ingredient_sets_2_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_1_shortcode":["0-pickled-vegetables"],"_ingredient_sets_2_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_2_metric":[""],"_ingredient_sets_2_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_2_imperial":[""],"_ingredient_sets_2_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_2_ingredient":["Hummus"],"_ingredient_sets_2_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_2_shortcode":["0-hummus"],"_ingredient_sets_2_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_3_metric":[""],"_ingredient_sets_2_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_3_imperial":[""],"_ingredient_sets_2_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_3_ingredient":["Tzatziki"],"_ingredient_sets_2_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_3_shortcode":["0-tzatziki"],"_ingredient_sets_2_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_4_metric":[""],"_ingredient_sets_2_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_4_imperial":[""],"_ingredient_sets_2_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_4_ingredient":["Frische Kr\u00e4uter"],"_ingredient_sets_2_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_4_shortcode":["0-fresh-herbs"],"_ingredient_sets_2_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients":["5"],"_ingredient_sets_2_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"methods_0_method_type":["ninja-foodi"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["35m"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["Alle Zutaten f\u00fcr den Boden des Topfes in den Topf des Ninja Speedis geben und umr\u00fchren, um sie zu kombinieren."],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":["a:4:{i:0;s:18:\"200g-quinoa-rinsed\";i:1;s:17:\"40g-fresh-spinach\";i:2;s:20:\"375ml-water-or-stock\";i:3;s:44:\"nada-salt-and-ground-black-pepper-as-desired\";}"],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Die Beine des Crisper Gittereinsatz herausziehen und das Grillrost oben in den Topf \u00fcber die Quinoa legen. Die Fleischb\u00e4llchen von allen Seiten mit dem griechischen Gew\u00fcrz w\u00fcrzen. Die Fleischb\u00e4llchen oben auf das Rost legen."],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":["a:3:{i:0;s:18:\"200g-quinoa-rinsed\";i:1;s:28:\"12-fresh-or-frozen-meatballs\";i:2;s:31:\"nada-greek-seasoning-as-desired\";}"],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["Schlie\u00dfen Sie den Deckel und schalten Sie den SmartSwitch auf RAPID COOKER."],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":[""],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["W\u00e4hlen Sie SPEEDI MEALS, stellen Sie die Temperatur auf 190\u02daC und die Zeit auf 15 Minuten ein. W\u00e4hlen Sie START\/STOP, um mit dem Garen zu beginnen (das Ger\u00e4t heizt ca. 10 Minuten vor, bevor der Countdown-Timer beginnt)."],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":[""],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_4_instruction":["Nach dem Garen die Fleischb\u00e4llchen auf einen Teller legen. Dann mit einer Silikonzange den Griff in der Mitte fassen und das Blech aus dem Ger\u00e4t nehmen. Die Quinoa umr\u00fchren und mit den Fleischb\u00e4llchen und den gew\u00fcnschten Garnierungen servieren."],"_methods_0_method_4_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_4_ingredients":["a:5:{i:0;s:18:\"200g-quinoa-rinsed\";i:1;s:28:\"12-fresh-or-frozen-meatballs\";i:2;s:8:\"0-hummus\";i:3;s:13:\"0-fresh-herbs\";i:4;s:10:\"0-tzatziki\";}"],"_methods_0_method_4_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method":["5"],"_methods_0_method":["field__acf_vnmrecipes_methods_method_repeater"],"_wp_old_slug":["meditteranean-bowl","mediterranean-bowl","mediterrane-schale"],"ingredient_sets_0_ingredients_4_metric":[""],"ingredient_sets_0_ingredients_5_metric":[""],"ingredient_sets_0_ingredients_6_metric":[""],"ingredient_sets_0_ingredients_7_metric":[""],"ingredient_sets_0_ingredients_8_metric":[""],"ingredient_sets_0_ingredients_9_metric":[""],"ingredient_sets_0_ingredients_10_metric":[""],"ingredient_sets_0_ingredients_11_metric":[""],"ingredient_sets_0_ingredients_12_metric":[""],"ingredient_sets_0_ingredients_13_metric":[""],"ingredient_sets_0_ingredients_14_metric":[""],"ingredient_sets_0_ingredients_15_metric":[""],"ingredient_sets_0_ingredients_16_metric":[""],"ingredient_sets_0_ingredients_17_metric":[""],"ingredient_sets_0_ingredients_18_metric":[""],"ingredient_sets_0_ingredients_19_metric":[""],"ingredient_sets_0_ingredients_20_metric":[""],"ingredient_sets_0_ingredients_4_imperial":[""],"ingredient_sets_0_ingredients_5_imperial":[""],"ingredient_sets_0_ingredients_6_imperial":[""],"ingredient_sets_0_ingredients_7_imperial":[""],"ingredient_sets_0_ingredients_8_imperial":[""],"ingredient_sets_0_ingredients_9_imperial":[""],"ingredient_sets_0_ingredients_10_imperial":[""],"ingredient_sets_0_ingredients_11_imperial":[""],"ingredient_sets_0_ingredients_12_imperial":[""],"ingredient_sets_0_ingredients_13_imperial":[""],"ingredient_sets_0_ingredients_14_imperial":[""],"ingredient_sets_0_ingredients_15_imperial":[""],"ingredient_sets_0_ingredients_16_imperial":[""],"ingredient_sets_0_ingredients_17_imperial":[""],"ingredient_sets_0_ingredients_18_imperial":[""],"ingredient_sets_0_ingredients_19_imperial":[""],"ingredient_sets_0_ingredients_20_imperial":[""],"ingredient_sets_1_ingredients_2_metric":[""],"ingredient_sets_1_ingredients_3_metric":[""],"ingredient_sets_1_ingredients_4_metric":[""],"ingredient_sets_1_ingredients_5_metric":[""],"ingredient_sets_1_ingredients_6_metric":[""],"ingredient_sets_1_ingredients_7_metric":[""],"ingredient_sets_1_ingredients_8_metric":[""],"ingredient_sets_1_ingredients_9_metric":[""],"ingredient_sets_1_ingredients_10_metric":[""],"ingredient_sets_1_ingredients_11_metric":[""],"ingredient_sets_1_ingredients_12_metric":[""],"ingredient_sets_1_ingredients_13_metric":[""],"ingredient_sets_1_ingredients_14_metric":[""],"ingredient_sets_1_ingredients_15_metric":[""],"ingredient_sets_1_ingredients_16_metric":[""],"ingredient_sets_1_ingredients_17_metric":[""],"ingredient_sets_1_ingredients_18_metric":[""],"ingredient_sets_1_ingredients_19_metric":[""],"ingredient_sets_1_ingredients_20_metric":[""],"ingredient_sets_1_ingredients_2_imperial":[""],"ingredient_sets_1_ingredients_3_imperial":[""],"ingredient_sets_1_ingredients_4_imperial":[""],"ingredient_sets_1_ingredients_5_imperial":[""],"ingredient_sets_1_ingredients_6_imperial":[""],"ingredient_sets_1_ingredients_7_imperial":[""],"ingredient_sets_1_ingredients_8_imperial":[""],"ingredient_sets_1_ingredients_9_imperial":[""],"ingredient_sets_1_ingredients_10_imperial":[""],"ingredient_sets_1_ingredients_11_imperial":[""],"ingredient_sets_1_ingredients_12_imperial":[""],"ingredient_sets_1_ingredients_13_imperial":[""],"ingredient_sets_1_ingredients_14_imperial":[""],"ingredient_sets_1_ingredients_15_imperial":[""],"ingredient_sets_1_ingredients_16_imperial":[""],"ingredient_sets_1_ingredients_17_imperial":[""],"ingredient_sets_1_ingredients_18_imperial":[""],"ingredient_sets_1_ingredients_19_imperial":[""],"ingredient_sets_1_ingredients_20_imperial":[""],"ingredient_sets_2_ingredients_5_metric":[""],"ingredient_sets_2_ingredients_6_metric":[""],"ingredient_sets_2_ingredients_7_metric":[""],"ingredient_sets_2_ingredients_8_metric":[""],"ingredient_sets_2_ingredients_9_metric":[""],"ingredient_sets_2_ingredients_10_metric":[""],"ingredient_sets_2_ingredients_11_metric":[""],"ingredient_sets_2_ingredients_12_metric":[""],"ingredient_sets_2_ingredients_13_metric":[""],"ingredient_sets_2_ingredients_14_metric":[""],"ingredient_sets_2_ingredients_15_metric":[""],"ingredient_sets_2_ingredients_16_metric":[""],"ingredient_sets_2_ingredients_17_metric":[""],"ingredient_sets_2_ingredients_18_metric":[""],"ingredient_sets_2_ingredients_19_metric":[""],"ingredient_sets_2_ingredients_20_metric":[""],"ingredient_sets_2_ingredients_5_imperial":[""],"ingredient_sets_2_ingredients_6_imperial":[""],"ingredient_sets_2_ingredients_7_imperial":[""],"ingredient_sets_2_ingredients_8_imperial":[""],"ingredient_sets_2_ingredients_9_imperial":[""],"ingredient_sets_2_ingredients_10_imperial":[""],"ingredient_sets_2_ingredients_11_imperial":[""],"ingredient_sets_2_ingredients_12_imperial":[""],"ingredient_sets_2_ingredients_13_imperial":[""],"ingredient_sets_2_ingredients_14_imperial":[""],"ingredient_sets_2_ingredients_15_imperial":[""],"ingredient_sets_2_ingredients_16_imperial":[""],"ingredient_sets_2_ingredients_17_imperial":[""],"ingredient_sets_2_ingredients_18_imperial":[""],"ingredient_sets_2_ingredients_19_imperial":[""],"ingredient_sets_2_ingredients_20_imperial":[""],"ingredient_sets_0_ingredients_4_ingredient":[""],"ingredient_sets_0_ingredients_5_ingredient":[""],"ingredient_sets_0_ingredients_6_ingredient":[""],"ingredient_sets_0_ingredients_7_ingredient":[""],"ingredient_sets_0_ingredients_8_ingredient":[""],"ingredient_sets_0_ingredients_9_ingredient":[""],"ingredient_sets_0_ingredients_10_ingredient":[""],"ingredient_sets_0_ingredients_11_ingredient":[""],"ingredient_sets_0_ingredients_12_ingredient":[""],"ingredient_sets_0_ingredients_13_ingredient":[""],"ingredient_sets_0_ingredients_14_ingredient":[""],"ingredient_sets_0_ingredients_15_ingredient":[""],"ingredient_sets_0_ingredients_16_ingredient":[""],"ingredient_sets_0_ingredients_17_ingredient":[""],"ingredient_sets_0_ingredients_18_ingredient":[""],"ingredient_sets_0_ingredients_19_ingredient":[""],"ingredient_sets_0_ingredients_20_ingredient":[""],"ingredient_sets_1_ingredients_2_ingredient":[""],"ingredient_sets_1_ingredients_3_ingredient":[""],"ingredient_sets_1_ingredients_4_ingredient":[""],"ingredient_sets_1_ingredients_5_ingredient":[""],"ingredient_sets_1_ingredients_6_ingredient":[""],"ingredient_sets_1_ingredients_7_ingredient":[""],"ingredient_sets_1_ingredients_8_ingredient":[""],"ingredient_sets_1_ingredients_9_ingredient":[""],"ingredient_sets_1_ingredients_10_ingredient":[""],"ingredient_sets_1_ingredients_11_ingredient":[""],"ingredient_sets_1_ingredients_12_ingredient":[""],"ingredient_sets_1_ingredients_13_ingredient":[""],"ingredient_sets_1_ingredients_14_ingredient":[""],"ingredient_sets_1_ingredients_15_ingredient":[""],"ingredient_sets_1_ingredients_16_ingredient":[""],"ingredient_sets_1_ingredients_17_ingredient":[""],"ingredient_sets_1_ingredients_18_ingredient":[""],"ingredient_sets_1_ingredients_19_ingredient":[""],"ingredient_sets_1_ingredients_20_ingredient":[""],"ingredient_sets_2_ingredients_5_ingredient":[""],"ingredient_sets_2_ingredients_6_ingredient":[""],"ingredient_sets_2_ingredients_7_ingredient":[""],"ingredient_sets_2_ingredients_8_ingredient":[""],"ingredient_sets_2_ingredients_9_ingredient":[""],"ingredient_sets_2_ingredients_10_ingredient":[""],"ingredient_sets_2_ingredients_11_ingredient":[""],"ingredient_sets_2_ingredients_12_ingredient":[""],"ingredient_sets_2_ingredients_13_ingredient":[""],"ingredient_sets_2_ingredients_14_ingredient":[""],"ingredient_sets_2_ingredients_15_ingredient":[""],"ingredient_sets_2_ingredients_16_ingredient":[""],"ingredient_sets_2_ingredients_17_ingredient":[""],"ingredient_sets_2_ingredients_18_ingredient":[""],"ingredient_sets_2_ingredients_19_ingredient":[""],"ingredient_sets_2_ingredients_20_ingredient":[""],"methods_0_method_5_instruction":[""],"methods_0_method_6_instruction":[""],"methods_0_method_7_instruction":[""],"methods_0_method_8_instruction":[""],"methods_0_method_9_instruction":[""],"methods_0_method_10_instruction":[""],"methods_0_method_11_instruction":[""],"methods_0_method_12_instruction":[""],"methods_0_method_13_instruction":[""],"methods_0_method_14_instruction":[""],"methods_0_method_15_instruction":[""],"methods_0_method_16_instruction":[""],"methods_0_method_17_instruction":[""],"methods_0_method_18_instruction":[""],"methods_0_method_19_instruction":[""],"methods_0_method_20_instruction":[""],"methods_1_method_0_instruction":[""],"methods_1_method_1_instruction":[""],"methods_1_method_2_instruction":[""],"methods_1_method_3_instruction":[""],"methods_1_method_4_instruction":[""],"methods_1_method_5_instruction":[""],"methods_1_method_6_instruction":[""],"methods_1_method_7_instruction":[""],"methods_1_method_8_instruction":[""],"methods_1_method_9_instruction":[""],"methods_1_method_10_instruction":[""],"methods_1_method_11_instruction":[""],"methods_1_method_12_instruction":[""],"methods_1_method_13_instruction":[""],"methods_1_method_14_instruction":[""],"methods_1_method_15_instruction":[""],"methods_1_method_16_instruction":[""],"methods_1_method_17_instruction":[""],"methods_1_method_18_instruction":[""],"methods_1_method_19_instruction":[""],"methods_1_method_20_instruction":[""],"_seopress_titles_title":["Rezept: Healthy Bowl"],"_seopress_titles_desc":["Ninja Speedi Rezept: Healthy Bowl"],"_seopress_analysis_target_kw":[""]},"_links":{"self":[{"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe\/8000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/comments?post=8000"}],"acf:post":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe\/6118"}],"wp:attachment":[{"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/media?parent=8000"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe_cat?post=8000"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/collection?post=8000"},{"taxonomy":"recipe-product","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe-product?post=8000"},{"taxonomy":"recipetag","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipetag?post=8000"},{"taxonomy":"utensil","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/utensil?post=8000"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/recipe_cuisine?post=8000"},{"taxonomy":"dietary_preference","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/de\/wp-json\/wp\/v2\/dietary_preference?post=8000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}