{"id":479,"date":"2020-07-28T18:24:14","date_gmt":"2020-07-28T18:24:14","guid":{"rendered":"http:\/\/cookingcirclenew:8888\/recipe\/chana-saag-chickpeas-and-spinach\/"},"modified":"2024-08-29T12:42:38","modified_gmt":"2024-08-29T10:42:38","slug":"chana-saag-chickpeas-and-spinach","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/es\/recipe\/chana-saag-chickpeas-and-spinach\/","title":{"rendered":"Chana Saag (garbanzos y espinacas)"},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[81,86,82,79],"collection":[189,324,296],"recipe-product":[227,340],"recipetag":[13,36,626,633,52,8,21],"utensil":[22,344],"recipe_cuisine":[604],"dietary_preference":[616,624,625],"class_list":["post-479","recipe","type-recipe","status-publish","hentry","recipe_cat-cena","recipe_cat-recetas-de-temporada","recipe_cat-receas-veganas","recipe_cat-recetas-vegetarianas","collection-recetas-batidoras-ninja","collection-recetas-saludables-mujeres","collection-recetas-veganas","recipe-product-ninja-1100w-smart-screen-blender-with-freshvac-technology","recipe-product-ninja-foodi-stock-pot","recipetag-cenas","recipetag-cocina-india","recipetag-ct660","recipetag-ct660eu","recipetag-sin-gluten-para-personas-celiacas","recipetag-vegano","recipetag-vegetariano","utensil-batidoras","utensil-olla","recipe_cuisine-india","dietary_preference-sin-gluten","dietary_preference-vegana","dietary_preference-vegetariana"],"acf":{"description":"Los garbanzos y las espinacas o Chana Saag son una receta cl\u00e1sica de la India\r\n\r\nEs apta para veganos y sin gluten, perfecta para servir con arroz o roti","header_image":480,"prep_time":"0h 05m","skill":"easy","serves":4,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[22,344]}],"allergens":[],"ingredient_sets":[{"method_type":"","title":"","ingredients":[{"metric":"2 cucharadas","imperial":"2 cucharadas","ingredient":"aceite","shortcode":"2-tbsp-oil"},{"metric":"4","imperial":"4","ingredient":"cebollas (picadas)","shortcode":"4-onions-diced"},{"metric":"2","imperial":"2","ingredient":"dientes de ajo","shortcode":"2-garlic-cloves"},{"metric":"2 pulgadas","imperial":"2 pulgadas","ingredient":"jengibre","shortcode":"2-inch-ginger"},{"metric":"2 cucharaditas","imperial":"2 cucharaditas","ingredient":"cilantro molido","shortcode":"2-tsp-ground-coriander"},{"metric":"1 cucharadita","imperial":"1 cucharadita","ingredient":"comino molido","shortcode":"1-tsp-ground-cumin"},{"metric":"1\/2 cucharadita","imperial":"1\/2 cucharadita","ingredient":"c\u00farcuma en polvo","shortcode":"1-2-tsp-tumeric-powder"},{"metric":"1-2 cucharaditas","imperial":"1-2 cucharaditas","ingredient":"chile rojo en polvo","shortcode":"1-2-tsp-red-chilli-powder"},{"metric":"400g","imperial":"14oz","ingredient":"tomates de lata","shortcode":"400g-tin-plum-tomatoes"},{"metric":"2 x 400g","imperial":"2 x 14oz","ingredient":"latas de garbanzos (escurridos)","shortcode":"2-x-400g-tins-of-chickpeas-drained"},{"metric":"1\/2 cucharadita plana","imperial":"1\/2 cucharadita plana","ingredient":"garam masala","shortcode":"1-2-flat-tsp-garam-masala"},{"metric":"Al gusto","imperial":"Al gusto","ingredient":"sal","shortcode":"to-taste-salt"},{"metric":"4 pu\u00f1ados","imperial":"4 pu\u00f1ados","ingredient":"espinacas tiernas","shortcode":"4-handfuls-baby-spinach"},{"metric":"100ml","imperial":"3.5fl. oz","ingredient":"agua","shortcode":"100ml-water"}]}],"methods":[{"method_type":"default","total_time":"0h 45m","method":[{"instruction":"En una olla mediana, a fuego alto, a\u00f1adir el aceite y, una vez caliente, a\u00f1adir las cebollas. Saltear las cebollas durante 10 minutos con una pizca de sal hasta que est\u00e9n bien doradas.","ingredients":["2-tbsp-oil","4-onions-diced"]},{"instruction":"Mientras tanto, haz un pur\u00e9 con el jengibre y el ajo con un chorrito de agua en la batidora. A\u00f1ade la cebolla y cocina durante 5 minutos m\u00e1s.","ingredients":["2-garlic-cloves","2-inch-ginger"]},{"instruction":"A\u00f1adir el cilantro, el comino, la c\u00farcuma y la guindilla, y remover durante un minuto. Si la mezcla empieza a pegarse en el fondo de la olla, a\u00f1ada una cucharada de agua caliente y mezcle bien","ingredients":["2-tsp-ground-coriander","1-tsp-ground-cumin","1-2-tsp-tumeric-powder","1-2-tsp-red-chilli-powder"]},{"instruction":"Triturar los tomates en la batidora y a\u00f1adirlos al masala junto con 100 ml de agua","ingredients":["400g-tin-plum-tomatoes","1-2-flat-tsp-garam-masala","100ml-water"]},{"instruction":"Una vez hirviendo, bajar el fuego y dejar cocer a fuego lento durante 15 minutos","ingredients":[]},{"instruction":"A\u00f1adir los garbanzos y remover. Deje que los garbanzos se cocinen en el masala durante otros 5 minutos antes de incorporar las espinacas. Cocine durante 2 minutos","ingredients":["2-x-400g-tins-of-chickpeas-drained","4-handfuls-baby-spinach"]},{"instruction":"Para terminar, a\u00f1ada sal al gusto y garam masala","ingredients":["to-taste-salt","1-2-flat-tsp-garam-masala"]}]}],"related_recipes":[462,578,470]},"header_image":"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170153\/Chana-Saag-Chickpeas-and-Spinach.jpg","author_name":"Tiffin and Tea","metadata":{"_description":["field__acf_vnmrecipes_description"],"description":["Los garbanzos y las espinacas o Chana Saag son una receta cl\u00e1sica de la India\r\n\r\nEs apta para veganos y sin gluten, perfecta para servir con arroz o roti"],"_header":["field__acf_vnmrecipes_header_tab"],"_header_image":["field__acf_vnmrecipes_header_image"],"header_image":["480"],"_recipe_details":["field__acf_vnmrecipes_details_tab"],"_short_description":["field__acf_vnmrecipes_details_short_description"],"short_description":["Chickpeas and Spinach or Chana Saag is a classic Indian recipe"],"_prep_time":["field__acf_vnmrecipes_details_prep_time"],"prep_time":["0h 05m"],"_total_method_time":["field__acf_vnmrecipes_details_total_time_message"],"_skill":["field__acf_vnmrecipes_skill"],"skill":["easy"],"_serves":["field__acf_vnmrecipes_serves"],"serves":["4"],"_utensils":["field__acf_vnmrecipes_utensils_tab"],"_utensils_set":["field__acf_vnmrecipes_utensils_sets"],"utensils_set":["1"],"_ingredients":["field__acf_vnmrecipes_ingredients_tab"],"_allergens":["field__acf_vnmrecipes_ingredients_allergens"],"allergens":[""],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"ingredient_sets":["1"],"_methods":["field__acf_vnmrecipes_methods_repeater"],"methods":["1"],"_related_recipes":["field__acf_vnmrecipes_related_post"],"related_recipes":["a:3:{i:0;s:3:\"462\";i:1;s:3:\"578\";i:2;s:3:\"470\";}"],"_wp_page_template":["default"],"_utensils_set_0_utensils":["field__acf_vnmrecipes_utensils_utensils_tax"],"utensils_set_0_utensils":["a:2:{i:0;s:2:\"22\";i:1;s:3:\"344\";}"],"ingredient_sets_0_title":[""],"_ingredient_sets_0_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_0_ingredients_0_metric":["2 cucharadas"],"_ingredient_sets_0_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_0_imperial":["2 cucharadas"],"_ingredient_sets_0_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_0_ingredient":["aceite"],"_ingredient_sets_0_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_0_shortcode":["2-tbsp-oil"],"_ingredient_sets_0_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_1_metric":["4"],"_ingredient_sets_0_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_1_imperial":["4"],"_ingredient_sets_0_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_1_ingredient":["cebollas (picadas)"],"_ingredient_sets_0_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_1_shortcode":["4-onions-diced"],"_ingredient_sets_0_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_2_metric":["2"],"_ingredient_sets_0_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_2_imperial":["2"],"_ingredient_sets_0_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_2_ingredient":["dientes de ajo"],"_ingredient_sets_0_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_2_shortcode":["2-garlic-cloves"],"_ingredient_sets_0_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_3_metric":["2 pulgadas"],"_ingredient_sets_0_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_3_imperial":["2 pulgadas"],"_ingredient_sets_0_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_3_ingredient":["jengibre"],"_ingredient_sets_0_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_3_shortcode":["2-inch-ginger"],"_ingredient_sets_0_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_4_metric":["2 cucharaditas"],"_ingredient_sets_0_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_4_imperial":["2 cucharaditas"],"_ingredient_sets_0_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_4_ingredient":["cilantro molido"],"_ingredient_sets_0_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_4_shortcode":["2-tsp-ground-coriander"],"_ingredient_sets_0_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_5_metric":["1 cucharadita"],"_ingredient_sets_0_ingredients_5_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_5_imperial":["1 cucharadita"],"_ingredient_sets_0_ingredients_5_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_5_ingredient":["comino molido"],"_ingredient_sets_0_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_5_shortcode":["1-tsp-ground-cumin"],"_ingredient_sets_0_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_6_metric":["1\/2 cucharadita"],"_ingredient_sets_0_ingredients_6_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_6_imperial":["1\/2 cucharadita"],"_ingredient_sets_0_ingredients_6_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_6_ingredient":["c\u00farcuma en polvo"],"_ingredient_sets_0_ingredients_6_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_6_shortcode":["1-2-tsp-tumeric-powder"],"_ingredient_sets_0_ingredients_6_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_7_metric":["1-2 cucharaditas"],"_ingredient_sets_0_ingredients_7_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_7_imperial":["1-2 cucharaditas"],"_ingredient_sets_0_ingredients_7_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_7_ingredient":["chile rojo en polvo"],"_ingredient_sets_0_ingredients_7_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_7_shortcode":["1-2-tsp-red-chilli-powder"],"_ingredient_sets_0_ingredients_7_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_8_metric":["400g"],"_ingredient_sets_0_ingredients_8_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_8_imperial":["14oz"],"_ingredient_sets_0_ingredients_8_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_8_ingredient":["tomates de lata"],"_ingredient_sets_0_ingredients_8_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_8_shortcode":["400g-tin-plum-tomatoes"],"_ingredient_sets_0_ingredients_8_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_9_metric":["2 x 400g"],"_ingredient_sets_0_ingredients_9_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_9_imperial":["2 x 14oz"],"_ingredient_sets_0_ingredients_9_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_9_ingredient":["latas de garbanzos (escurridos)"],"_ingredient_sets_0_ingredients_9_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_9_shortcode":["2-x-400g-tins-of-chickpeas-drained"],"_ingredient_sets_0_ingredients_9_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_10_metric":["1\/2 cucharadita plana"],"_ingredient_sets_0_ingredients_10_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_10_imperial":["1\/2 cucharadita plana"],"_ingredient_sets_0_ingredients_10_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_10_ingredient":["garam masala"],"_ingredient_sets_0_ingredients_10_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_10_shortcode":["1-2-flat-tsp-garam-masala"],"_ingredient_sets_0_ingredients_10_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_11_metric":["Al gusto"],"_ingredient_sets_0_ingredients_11_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_11_imperial":["Al gusto"],"_ingredient_sets_0_ingredients_11_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_11_ingredient":["sal"],"_ingredient_sets_0_ingredients_11_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_11_shortcode":["to-taste-salt"],"_ingredient_sets_0_ingredients_11_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_12_metric":["4 pu\u00f1ados"],"_ingredient_sets_0_ingredients_12_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_12_imperial":["4 pu\u00f1ados"],"_ingredient_sets_0_ingredients_12_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_12_ingredient":["espinacas tiernas"],"_ingredient_sets_0_ingredients_12_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_12_shortcode":["4-handfuls-baby-spinach"],"_ingredient_sets_0_ingredients_12_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients":["14"],"_ingredient_sets_0_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"methods_0_method_type":["default"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["0h 45m"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["En una olla mediana, a fuego alto, a\u00f1adir el aceite y, una vez caliente, a\u00f1adir las cebollas. Saltear las cebollas durante 10 minutos con una pizca de sal hasta que est\u00e9n bien doradas."],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":["a:2:{i:0;s:10:\"2-tbsp-oil\";i:1;s:14:\"4-onions-diced\";}"],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method":["7"],"_methods_0_method":["field__acf_vnmrecipes_methods_method_repeater"],"methods_0_method_1_instruction":["Mientras tanto, haz un pur\u00e9 con el jengibre y el ajo con un chorrito de agua en la batidora. A\u00f1ade la cebolla y cocina durante 5 minutos m\u00e1s."],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":["a:2:{i:0;s:15:\"2-garlic-cloves\";i:1;s:13:\"2-inch-ginger\";}"],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["A\u00f1adir el cilantro, el comino, la c\u00farcuma y la guindilla, y remover durante un minuto. Si la mezcla empieza a pegarse en el fondo de la olla, a\u00f1ada una cucharada de agua caliente y mezcle bien"],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":["a:4:{i:0;s:22:\"2-tsp-ground-coriander\";i:1;s:18:\"1-tsp-ground-cumin\";i:2;s:22:\"1-2-tsp-tumeric-powder\";i:3;s:25:\"1-2-tsp-red-chilli-powder\";}"],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["Triturar los tomates en la batidora y a\u00f1adirlos al masala junto con 100 ml de agua"],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":["a:3:{i:0;s:22:\"400g-tin-plum-tomatoes\";i:1;s:25:\"1-2-flat-tsp-garam-masala\";i:2;s:11:\"100ml-water\";}"],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_4_instruction":["Una vez hirviendo, bajar el fuego y dejar cocer a fuego lento durante 15 minutos"],"_methods_0_method_4_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_4_ingredients":[""],"_methods_0_method_4_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_5_instruction":["A\u00f1adir los garbanzos y remover. Deje que los garbanzos se cocinen en el masala durante otros 5 minutos antes de incorporar las espinacas. Cocine durante 2 minutos"],"_methods_0_method_5_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_5_ingredients":["a:2:{i:0;s:34:\"2-x-400g-tins-of-chickpeas-drained\";i:1;s:23:\"4-handfuls-baby-spinach\";}"],"_methods_0_method_5_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_6_instruction":["Para terminar, a\u00f1ada sal al gusto y garam masala"],"_methods_0_method_6_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_6_ingredients":["a:2:{i:0;s:13:\"to-taste-salt\";i:1;s:25:\"1-2-flat-tsp-garam-masala\";}"],"_methods_0_method_6_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"_wp_old_date":["2020-07-17"],"_seopress_analysis_data":["a:18:{s:5:\"title\";s:40:\"Horno multifunci\u00f3n \u2013 Recipe Tags \u2013 \";s:12:\"link_preview\";s:58:\"https:\/\/cookingcircle.com\/es\/recipetag\/horno-multifuncion\/\";s:8:\"og_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:28:\"Horno multifunci\u00f3n  - CC ES\";}}s:7:\"og_desc\";a:1:{s:5:\"count\";i:0;}s:6:\"og_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:121:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170056\/Cooking-Circle-Social.jpg\";}}s:6:\"og_url\";a:3:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:58:\"https:\/\/cookingcircle.com\/es\/recipetag\/horno-multifuncion\/\";}s:4:\"host\";s:17:\"cookingcircle.com\";}s:12:\"og_site_name\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:5:\"CC ES\";}}s:8:\"tw_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:28:\"Horno multifunci\u00f3n  - CC ES\";}}s:7:\"tw_desc\";a:1:{s:5:\"count\";i:0;}s:6:\"tw_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:121:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170056\/Cooking-Circle-Social.jpg\";}}s:9:\"canonical\";s:58:\"https:\/\/cookingcircle.com\/es\/recipetag\/horno-multifuncion\/\";s:13:\"all_canonical\";a:1:{i:0;s:58:\"https:\/\/cookingcircle.com\/es\/recipetag\/horno-multifuncion\/\";}s:2:\"h1\";a:1:{s:9:\"nomatches\";a:1:{s:5:\"count\";i:1;}}s:3:\"img\";a:1:{s:6:\"images\";a:2:{s:11:\"without_alt\";a:1:{i:0;s:102:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22131534\/gb.svg\";}s:8:\"with_alt\";a:10:{i:0;s:131:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170124\/Georgie-profile-picsquare-50x50.jpg\";i:1;s:131:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170124\/Georgie-profile-picsquare-50x50.jpg\";i:2;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";i:3;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";i:4;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";i:5;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";i:6;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";i:7;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";i:8;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";i:9;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";}}}s:11:\"meta_robots\";a:1:{i:0;a:1:{i:0;s:13:\"index, follow\";}}s:14:\"outbound_links\";a:1:{i:2;a:1:{s:21:\"https:\/\/wepixel.co.uk\";s:31:\"Designed &amp; built by WePixel\";}}s:13:\"words_counter\";i:268;s:20:\"words_counter_unique\";i:141;}"],"_seopress_titles_title":["                                    "],"_seopress_titles_desc":["                                    "],"_seopress_robots_canonical":[""],"_seopress_social_fb_title":[""],"_seopress_social_fb_desc":[""],"_seopress_social_fb_img":[""],"_seopress_social_twitter_title":[""],"_seopress_social_twitter_desc":[""],"_seopress_social_twitter_img":[""],"_seopress_redirections_type":["301"],"_seopress_redirections_value":[""],"ingredient_sets_0_ingredients_13_metric":["100ml"],"_ingredient_sets_0_ingredients_13_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_13_imperial":["3.5fl. oz"],"_ingredient_sets_0_ingredients_13_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_13_ingredient":["agua"],"_ingredient_sets_0_ingredients_13_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_13_shortcode":["100ml-water"],"_ingredient_sets_0_ingredients_13_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"search_skus":["Batidora de pantalla inteligente Ninja1100W con tecnolog\u00eda Freshvac Ollas Ninja"],"_seopress_analysis_target_kw":[""],"twitter-handle":[""],"_twitter-handle":["field__acf_vnmrecipes_recipes_twitter_handle"],"ingredient_sets_0_ingredients_14_metric":[""],"ingredient_sets_0_ingredients_15_metric":[""],"ingredient_sets_0_ingredients_16_metric":[""],"ingredient_sets_0_ingredients_17_metric":[""],"ingredient_sets_0_ingredients_18_metric":[""],"ingredient_sets_0_ingredients_19_metric":[""],"ingredient_sets_0_ingredients_20_metric":[""],"ingredient_sets_0_ingredients_14_imperial":[""],"ingredient_sets_0_ingredients_15_imperial":[""],"ingredient_sets_0_ingredients_16_imperial":[""],"ingredient_sets_0_ingredients_17_imperial":[""],"ingredient_sets_0_ingredients_18_imperial":[""],"ingredient_sets_0_ingredients_19_imperial":[""],"ingredient_sets_0_ingredients_20_imperial":[""],"ingredient_sets_1_title":[""],"ingredient_sets_1_ingredients_0_metric":[""],"ingredient_sets_1_ingredients_1_metric":[""],"ingredient_sets_1_ingredients_2_metric":[""],"ingredient_sets_1_ingredients_3_metric":[""],"ingredient_sets_1_ingredients_4_metric":[""],"ingredient_sets_1_ingredients_5_metric":[""],"ingredient_sets_1_ingredients_6_metric":[""],"ingredient_sets_1_ingredients_7_metric":[""],"ingredient_sets_1_ingredients_8_metric":[""],"ingredient_sets_1_ingredients_9_metric":[""],"ingredient_sets_1_ingredients_10_metric":[""],"ingredient_sets_1_ingredients_11_metric":[""],"ingredient_sets_1_ingredients_12_metric":[""],"ingredient_sets_1_ingredients_13_metric":[""],"ingredient_sets_1_ingredients_14_metric":[""],"ingredient_sets_1_ingredients_15_metric":[""],"ingredient_sets_1_ingredients_16_metric":[""],"ingredient_sets_1_ingredients_17_metric":[""],"ingredient_sets_1_ingredients_18_metric":[""],"ingredient_sets_1_ingredients_19_metric":[""],"ingredient_sets_1_ingredients_20_metric":[""],"ingredient_sets_1_ingredients_0_imperial":[""],"ingredient_sets_1_ingredients_1_imperial":[""],"ingredient_sets_1_ingredients_2_imperial":[""],"ingredient_sets_1_ingredients_3_imperial":[""],"ingredient_sets_1_ingredients_4_imperial":[""],"ingredient_sets_1_ingredients_5_imperial":[""],"ingredient_sets_1_ingredients_6_imperial":[""],"ingredient_sets_1_ingredients_7_imperial":[""],"ingredient_sets_1_ingredients_8_imperial":[""],"ingredient_sets_1_ingredients_9_imperial":[""],"ingredient_sets_1_ingredients_10_imperial":[""],"ingredient_sets_1_ingredients_11_imperial":[""],"ingredient_sets_1_ingredients_12_imperial":[""],"ingredient_sets_1_ingredients_13_imperial":[""],"ingredient_sets_1_ingredients_14_imperial":[""],"ingredient_sets_1_ingredients_15_imperial":[""],"ingredient_sets_1_ingredients_16_imperial":[""],"ingredient_sets_1_ingredients_17_imperial":[""],"ingredient_sets_1_ingredients_18_imperial":[""],"ingredient_sets_1_ingredients_19_imperial":[""],"ingredient_sets_1_ingredients_20_imperial":[""],"ingredient_sets_2_title":[""],"ingredient_sets_2_ingredients_0_metric":[""],"ingredient_sets_2_ingredients_1_metric":[""],"ingredient_sets_2_ingredients_2_metric":[""],"ingredient_sets_2_ingredients_3_metric":[""],"ingredient_sets_2_ingredients_4_metric":[""],"ingredient_sets_2_ingredients_5_metric":[""],"ingredient_sets_2_ingredients_6_metric":[""],"ingredient_sets_2_ingredients_7_metric":[""],"ingredient_sets_2_ingredients_8_metric":[""],"ingredient_sets_2_ingredients_9_metric":[""],"ingredient_sets_2_ingredients_10_metric":[""],"ingredient_sets_2_ingredients_11_metric":[""],"ingredient_sets_2_ingredients_12_metric":[""],"ingredient_sets_2_ingredients_13_metric":[""],"ingredient_sets_2_ingredients_14_metric":[""],"ingredient_sets_2_ingredients_15_metric":[""],"ingredient_sets_2_ingredients_16_metric":[""],"ingredient_sets_2_ingredients_17_metric":[""],"ingredient_sets_2_ingredients_18_metric":[""],"ingredient_sets_2_ingredients_19_metric":[""],"ingredient_sets_2_ingredients_20_metric":[""],"ingredient_sets_2_ingredients_0_imperial":[""],"ingredient_sets_2_ingredients_1_imperial":[""],"ingredient_sets_2_ingredients_2_imperial":[""],"ingredient_sets_2_ingredients_3_imperial":[""],"ingredient_sets_2_ingredients_4_imperial":[""],"ingredient_sets_2_ingredients_5_imperial":[""],"ingredient_sets_2_ingredients_6_imperial":[""],"ingredient_sets_2_ingredients_7_imperial":[""],"ingredient_sets_2_ingredients_8_imperial":[""],"ingredient_sets_2_ingredients_9_imperial":[""],"ingredient_sets_2_ingredients_10_imperial":[""],"ingredient_sets_2_ingredients_11_imperial":[""],"ingredient_sets_2_ingredients_12_imperial":[""],"ingredient_sets_2_ingredients_13_imperial":[""],"ingredient_sets_2_ingredients_14_imperial":[""],"ingredient_sets_2_ingredients_15_imperial":[""],"ingredient_sets_2_ingredients_16_imperial":[""],"ingredient_sets_2_ingredients_17_imperial":[""],"ingredient_sets_2_ingredients_18_imperial":[""],"ingredient_sets_2_ingredients_19_imperial":[""],"ingredient_sets_2_ingredients_20_imperial":[""],"ingredient_sets_0_ingredients_14_ingredient":[""],"ingredient_sets_0_ingredients_15_ingredient":[""],"ingredient_sets_0_ingredients_16_ingredient":[""],"ingredient_sets_0_ingredients_17_ingredient":[""],"ingredient_sets_0_ingredients_18_ingredient":[""],"ingredient_sets_0_ingredients_19_ingredient":[""],"ingredient_sets_0_ingredients_20_ingredient":[""],"ingredient_sets_1_ingredients_0_ingredient":[""],"ingredient_sets_1_ingredients_1_ingredient":[""],"ingredient_sets_1_ingredients_2_ingredient":[""],"ingredient_sets_1_ingredients_3_ingredient":[""],"ingredient_sets_1_ingredients_4_ingredient":[""],"ingredient_sets_1_ingredients_5_ingredient":[""],"ingredient_sets_1_ingredients_6_ingredient":[""],"ingredient_sets_1_ingredients_7_ingredient":[""],"ingredient_sets_1_ingredients_8_ingredient":[""],"ingredient_sets_1_ingredients_9_ingredient":[""],"ingredient_sets_1_ingredients_10_ingredient":[""],"ingredient_sets_1_ingredients_11_ingredient":[""],"ingredient_sets_1_ingredients_12_ingredient":[""],"ingredient_sets_1_ingredients_13_ingredient":[""],"ingredient_sets_1_ingredients_14_ingredient":[""],"ingredient_sets_1_ingredients_15_ingredient":[""],"ingredient_sets_1_ingredients_16_ingredient":[""],"ingredient_sets_1_ingredients_17_ingredient":[""],"ingredient_sets_1_ingredients_18_ingredient":[""],"ingredient_sets_1_ingredients_19_ingredient":[""],"ingredient_sets_1_ingredients_20_ingredient":[""],"ingredient_sets_2_ingredients_0_ingredient":[""],"ingredient_sets_2_ingredients_1_ingredient":[""],"ingredient_sets_2_ingredients_2_ingredient":[""],"ingredient_sets_2_ingredients_3_ingredient":[""],"ingredient_sets_2_ingredients_4_ingredient":[""],"ingredient_sets_2_ingredients_5_ingredient":[""],"ingredient_sets_2_ingredients_6_ingredient":[""],"ingredient_sets_2_ingredients_7_ingredient":[""],"ingredient_sets_2_ingredients_8_ingredient":[""],"ingredient_sets_2_ingredients_9_ingredient":[""],"ingredient_sets_2_ingredients_10_ingredient":[""],"ingredient_sets_2_ingredients_11_ingredient":[""],"ingredient_sets_2_ingredients_12_ingredient":[""],"ingredient_sets_2_ingredients_13_ingredient":[""],"ingredient_sets_2_ingredients_14_ingredient":[""],"ingredient_sets_2_ingredients_15_ingredient":[""],"ingredient_sets_2_ingredients_16_ingredient":[""],"ingredient_sets_2_ingredients_17_ingredient":[""],"ingredient_sets_2_ingredients_18_ingredient":[""],"ingredient_sets_2_ingredients_19_ingredient":[""],"ingredient_sets_2_ingredients_20_ingredient":[""],"methods_0_method_7_instruction":[""],"methods_0_method_8_instruction":[""],"methods_0_method_9_instruction":[""],"methods_0_method_10_instruction":[""],"methods_0_method_11_instruction":[""],"methods_0_method_12_instruction":[""],"methods_0_method_13_instruction":[""],"methods_0_method_14_instruction":[""],"methods_0_method_15_instruction":[""],"methods_0_method_16_instruction":[""],"methods_0_method_17_instruction":[""],"methods_0_method_18_instruction":[""],"methods_0_method_19_instruction":[""],"methods_0_method_20_instruction":[""],"methods_1_method_0_instruction":[""],"methods_1_method_1_instruction":[""],"methods_1_method_2_instruction":[""],"methods_1_method_3_instruction":[""],"methods_1_method_4_instruction":[""],"methods_1_method_5_instruction":[""],"methods_1_method_6_instruction":[""],"methods_1_method_7_instruction":[""],"methods_1_method_8_instruction":[""],"methods_1_method_9_instruction":[""],"methods_1_method_10_instruction":[""],"methods_1_method_11_instruction":[""],"methods_1_method_12_instruction":[""],"methods_1_method_13_instruction":[""],"methods_1_method_14_instruction":[""],"methods_1_method_15_instruction":[""],"methods_1_method_16_instruction":[""],"methods_1_method_17_instruction":[""],"methods_1_method_18_instruction":[""],"methods_1_method_19_instruction":[""],"methods_1_method_20_instruction":[""],"_wp_old_slug":["chana-saag-garbanzos-espinacas"],"_edit_last":["100448"],"search_tags":["Cenas Cocina india CT660 CT660EU Recetas sin gluten Recetas veganas Recetas vegetarianas"]},"_links":{"self":[{"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/recipe\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/comments?post=479"}],"acf:post":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/recipe\/470"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/recipe\/578"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/recipe\/462"}],"wp:attachment":[{"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/recipe_cat?post=479"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/collection?post=479"},{"taxonomy":"recipe-product","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/recipe-product?post=479"},{"taxonomy":"recipetag","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/recipetag?post=479"},{"taxonomy":"utensil","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/utensil?post=479"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/recipe_cuisine?post=479"},{"taxonomy":"dietary_preference","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/es\/wp-json\/wp\/v2\/dietary_preference?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}