{"id":1574,"date":"2020-09-16T12:34:23","date_gmt":"2020-09-16T12:34:23","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&#038;p=1574"},"modified":"2024-05-30T17:50:15","modified_gmt":"2024-05-30T15:50:15","slug":"healthy-bolognese-sauce","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/fr\/recipe\/healthy-bolognese-sauce\/","title":{"rendered":"Sauce bolognaise saine"},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[622,81],"collection":[108,294,107],"recipe-product":[236],"recipetag":[46,69,129,136,57],"utensil":[],"recipe_cuisine":[],"dietary_preference":[],"class_list":["post-1574","recipe","type-recipe","status-publish","hentry","recipe_cat-adapte-aux-enfants","recipe_cat-diner","collection-ninja-foodi-ideas","collection-healthy-meal","collection-our-favourites","recipe-product-ninja-foodi-7-in-1-multi-cooker-6l","recipetag-cuisine-familiale","recipetag-foodi","recipetag-op300eu","recipetag-op300uk","recipetag-pasta"],"acf":{"description":"<span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">Conseil : faire <\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">sans gluten<\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\"> <\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SpellingErrorHighlight SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">lasagn<\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SpellingErrorHighlight SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">e<\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">en utilisant cette sauce et en la superposant avec des tranches<\/span><span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">courgette<\/span><span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"EOP SCXW52677137 BCX0\" data-ccp-props=\"{&quot;134233279&quot;:true}\"> <\/span>.","header_image":1576,"prep_time":"0h 10m","skill":"easy","serves":4,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[104]}],"allergens":[],"ingredient_sets":[{"method_type":"","title":"","ingredients":[{"metric":"1 cuill\u00e8re \u00e0 soupe","imperial":"1 cuill\u00e8re \u00e0 soupe","ingredient":"huile","shortcode":"1-tbsp-oil"},{"metric":"1","imperial":"1","ingredient":"o oignon, pel\u00e9 et finement ha\u00e9","shortcode":"onion-peeled-and-finely-chopped"},{"metric":"1","imperial":"1","ingredient":"carotte, pel\u00e9e et r\u00e2p\u00e9e","shortcode":"carrot-peeled-and-grated"},{"metric":"2","imperial":"2","ingredient":"gousses d'ail, pel\u00e9es et \u00e9minc\u00e9es","shortcode":"garlic-cloves-peeled-and-minced"},{"metric":"400g","imperial":"14oz","ingredient":"b\u0153uf hach\u00e9","shortcode":"minced-beef"},{"metric":"300g","imperial":"10,5 oz","ingredient":"passata de tomates","shortcode":"tomato-passata"},{"metric":"","imperial":"","ingredient":"Sel et poivre au go\u00fbt","shortcode":"salt-and-pepper-to-taste"},{"metric":"1","imperial":"1","ingredient":"cube de bouillon de b\u0153uf","shortcode":"beef-stock-cube"},{"metric":"1\/2 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1\/2 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"romarin frais, finement hach\u00e9","shortcode":"fresh-rosemary-finely-chopped"},{"metric":"1\/2 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1\/2 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"thym, finement hach\u00e9","shortcode":"thyme-finely-chopped"},{"metric":"1 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"persil, finement hach\u00e9","shortcode":"parsley-finely-chopped"},{"metric":"1 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"basilic, finement hach\u00e9","shortcode":"basil-finely-chopped"}]}],"methods":[{"method_type":"ninja-foodi","total_time":"0h 30m","method":[{"instruction":"<span class=\"TextRun BCX0 SCXW108404130\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW108404130\" data-ccp-parastyle=\"No Spacing\">S\u00e9lectionnez SEAR\/SAUTE et r\u00e9glez la temp\u00e9rature sur MEDIUM. Appuyez sur START\/STOP et laissez pr\u00e9chauffer pendant 5 minutes. <\/span><\/span>","ingredients":[""]},{"instruction":"<span class=\"TextRun SCXW161240919 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW161240919 BCX0\" data-ccp-parastyle=\"No Spacing\">Apr\u00e8s le pr\u00e9chauffage, placez l'huile, l'oignon, la carotte, l'ail et le b\u0153uf dans la marmite et faites-les sauter pendant 5 minutes. <\/span><\/span><span class=\"EOP SCXW161240919 BCX0\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6}\"> <\/span>","ingredients":["","onion-peeled-and-finely-chopped","1-tbsp-oil","carrot-peeled-and-grated","garlic-cloves-peeled-and-minced","minced-beef"]},{"instruction":"<span class=\"TextRun SCXW250008646 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250008646 BCX0\" data-ccp-parastyle=\"No Spacing\">Lorsque le b\u0153uf commence \u00e0 dorer, ajouter au m\u00e9lange le sel, le poivre, le cube de bouillon, le romarin, le thym, le persil et la passata de tomates.<\/span><\/span>.","ingredients":["","salt-and-pepper-to-taste","beef-stock-cube","fresh-rosemary-finely-chopped","thyme-finely-chopped","parsley-finely-chopped","tomato-passata"]},{"instruction":"<span class=\"TextRun BCX0 SCXW19456386\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW19456386\" data-ccp-parastyle=\"No Spacing\">Mettez la temp\u00e9rature sur LOW et continuez \u00e0 faire sauter la sauce pendant 15 minutes suppl\u00e9mentaires en remuant de temps en temps. <\/span><\/span>","ingredients":[""]},{"instruction":"<span class=\"TextRun SCXW236840838 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW236840838 BCX0\" data-ccp-parastyle=\"No Spacing\">Ajoutez le basilic frais et servez chaud avec des l\u00e9gumes \u00e0 la vapeur ou sur des p\u00e2tes.<\/span><\/span>.","ingredients":["","basil-finely-chopped"]}]}],"related_recipes":[474,636,705]},"header_image":"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/09\/16123017\/Healthy-bolognese-sauce.jpg","author_name":"Ninja Kitchen","metadata":{"_seopress_analysis_data":["a:15:{s:5:\"title\";s:28:\"Healthy Bolognese Sauce \u2013 \";s:9:\"meta_desc\";s:88:\"Tip: Make\u00a0gluten free\u00a0lasagne\u00a0using this sauce and layer it with sliced\u00a0courgette.\u00a0\";s:8:\"og_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:40:\"Healthy Bolognese Sauce - Cooking Circle\";}}s:7:\"og_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:88:\"Tip: Make\u00a0gluten free\u00a0lasagne\u00a0using this sauce and layer it with sliced\u00a0courgette.\u00a0\";}}s:6:\"og_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:133:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/09\/16123017\/Healthy-bolognese-sauce-2220x1000.jpg\";}}s:6:\"og_url\";a:3:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:57:\"https:\/\/cookingcircle.com\/recipe\/healthy-bolognese-sauce\/\";}s:4:\"host\";s:17:\"cookingcircle.com\";}s:12:\"og_site_name\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:14:\"Cooking Circle\";}}s:8:\"tw_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:40:\"Healthy Bolognese Sauce - Cooking Circle\";}}s:7:\"tw_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:88:\"Tip: Make\u00a0gluten free\u00a0lasagne\u00a0using this sauce and layer it with sliced\u00a0courgette.\u00a0\";}}s:6:\"tw_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:133:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/09\/16123017\/Healthy-bolognese-sauce-2220x1000.jpg\";}}s:9:\"canonical\";s:57:\"https:\/\/cookingcircle.com\/recipe\/healthy-bolognese-sauce\/\";s:3:\"img\";a:1:{s:6:\"images\";a:0:{}}s:11:\"meta_robots\";a:1:{i:0;a:1:{i:0;s:13:\"index, follow\";}}s:14:\"outbound_links\";a:3:{i:2;a:1:{s:43:\"https:\/\/www.facebook.com\/ninjacookingcircle\";s:8:\"\n\t\t\t\t\t\t\t\";}i:3;a:1:{s:40:\"https:\/\/www.instagram.com\/cookingcircle\/\";s:8:\"\n\t\t\t\t\t\t\t\";}i:4;a:1:{s:21:\"https:\/\/wepixel.co.uk\";s:31:\"Designed &amp; built by WePixel\";}}s:5:\"score\";b:0;}"],"description":["<span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">Conseil : faire <\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">sans gluten<\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\"> <\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SpellingErrorHighlight SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">lasagn<\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SpellingErrorHighlight SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">e<\/span><\/span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">en utilisant cette sauce et en la superposant avec des tranches<\/span><span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">courgette<\/span><span><span class=\"TextRun SCXW52677137 BCX0\" lang=\"EN-US\" xml :lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52677137 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"EOP SCXW52677137 BCX0\" data-ccp-props=\"{&quot;134233279&quot;:true}\"> <\/span>."],"_description":["field__acf_vnmrecipes_description"],"header_image":["1576"],"_header_image":["field__acf_vnmrecipes_header_image"],"prep_time":["0h 10m"],"_prep_time":["field__acf_vnmrecipes_details_prep_time"],"skill":["easy"],"_skill":["field__acf_vnmrecipes_skill"],"serves":["4"],"_serves":["field__acf_vnmrecipes_serves"],"utensils_set_0_utensils":["a:1:{i:0;s:3:\"104\";}"],"_utensils_set_0_utensils":["field__acf_vnmrecipes_utensils_utensils_tax"],"utensils_set":["1"],"_utensils_set":["field__acf_vnmrecipes_utensils_sets"],"allergens":[""],"_allergens":["field__acf_vnmrecipes_ingredients_allergens"],"ingredient_sets_0_title":[""],"_ingredient_sets_0_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_0_ingredients_0_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_0_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_0_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_0_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_0_ingredient":["huile"],"_ingredient_sets_0_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_0_shortcode":["1-tbsp-oil"],"_ingredient_sets_0_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_1_metric":["1"],"_ingredient_sets_0_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_1_imperial":["1"],"_ingredient_sets_0_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_1_ingredient":["o oignon, pel\u00e9 et finement ha\u00e9"],"_ingredient_sets_0_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_1_shortcode":["onion-peeled-and-finely-chopped"],"_ingredient_sets_0_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_2_metric":["1"],"_ingredient_sets_0_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_2_imperial":["1"],"_ingredient_sets_0_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_2_ingredient":["carotte, pel\u00e9e et r\u00e2p\u00e9e"],"_ingredient_sets_0_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_2_shortcode":["carrot-peeled-and-grated"],"_ingredient_sets_0_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_3_metric":["2"],"_ingredient_sets_0_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_3_imperial":["2"],"_ingredient_sets_0_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_3_ingredient":["gousses d'ail, pel\u00e9es et \u00e9minc\u00e9es"],"_ingredient_sets_0_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_3_shortcode":["garlic-cloves-peeled-and-minced"],"_ingredient_sets_0_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_4_metric":["400g"],"_ingredient_sets_0_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_4_imperial":["14oz"],"_ingredient_sets_0_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_4_ingredient":["b\u0153uf hach\u00e9"],"_ingredient_sets_0_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_4_shortcode":["minced-beef"],"_ingredient_sets_0_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_5_metric":["300g"],"_ingredient_sets_0_ingredients_5_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_5_imperial":["10,5 oz"],"_ingredient_sets_0_ingredients_5_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_5_ingredient":["passata de tomates"],"_ingredient_sets_0_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_5_shortcode":["tomato-passata"],"_ingredient_sets_0_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_6_metric":[""],"_ingredient_sets_0_ingredients_6_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_6_imperial":[""],"_ingredient_sets_0_ingredients_6_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_6_ingredient":["Sel et poivre au go\u00fbt"],"_ingredient_sets_0_ingredients_6_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_6_shortcode":["salt-and-pepper-to-taste"],"_ingredient_sets_0_ingredients_6_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_7_metric":["1"],"_ingredient_sets_0_ingredients_7_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_7_imperial":["1"],"_ingredient_sets_0_ingredients_7_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_7_ingredient":["cube de bouillon de b\u0153uf"],"_ingredient_sets_0_ingredients_7_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_7_shortcode":["beef-stock-cube"],"_ingredient_sets_0_ingredients_7_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_8_metric":["1\/2 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_8_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_8_imperial":["1\/2 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_8_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_8_ingredient":["romarin frais, finement hach\u00e9"],"_ingredient_sets_0_ingredients_8_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_8_shortcode":["fresh-rosemary-finely-chopped"],"_ingredient_sets_0_ingredients_8_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_9_metric":["1\/2 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_9_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_9_imperial":["1\/2 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_9_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_9_ingredient":["thym, finement hach\u00e9"],"_ingredient_sets_0_ingredients_9_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_9_shortcode":["thyme-finely-chopped"],"_ingredient_sets_0_ingredients_9_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_10_metric":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_10_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_10_imperial":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_10_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_10_ingredient":["persil, finement hach\u00e9"],"_ingredient_sets_0_ingredients_10_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_10_shortcode":["parsley-finely-chopped"],"_ingredient_sets_0_ingredients_10_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_11_metric":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_11_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_11_imperial":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_11_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_11_ingredient":["basilic, finement hach\u00e9"],"_ingredient_sets_0_ingredients_11_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_11_shortcode":["basil-finely-chopped"],"_ingredient_sets_0_ingredients_11_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients":["12"],"_ingredient_sets_0_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets":["1"],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"methods_0_method_type":["ninja-foodi"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["0h 30m"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["<span class=\"TextRun BCX0 SCXW108404130\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW108404130\" data-ccp-parastyle=\"No Spacing\">S\u00e9lectionnez SEAR\/SAUTE et r\u00e9glez la temp\u00e9rature sur MEDIUM. Appuyez sur START\/STOP et laissez pr\u00e9chauffer pendant 5 minutes. <\/span><\/span>"],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":["a:1:{i:0;s:0:\"\";}"],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["<span class=\"TextRun SCXW161240919 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW161240919 BCX0\" data-ccp-parastyle=\"No Spacing\">Apr\u00e8s le pr\u00e9chauffage, placez l'huile, l'oignon, la carotte, l'ail et le b\u0153uf dans la marmite et faites-les sauter pendant 5 minutes. <\/span><\/span><span class=\"EOP SCXW161240919 BCX0\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6}\"> <\/span>"],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":["a:6:{i:0;s:0:\"\";i:1;s:31:\"onion-peeled-and-finely-chopped\";i:2;s:10:\"1-tbsp-oil\";i:3;s:24:\"carrot-peeled-and-grated\";i:4;s:31:\"garlic-cloves-peeled-and-minced\";i:5;s:11:\"minced-beef\";}"],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["<span class=\"TextRun SCXW250008646 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250008646 BCX0\" data-ccp-parastyle=\"No Spacing\">Lorsque le b\u0153uf commence \u00e0 dorer, ajouter au m\u00e9lange le sel, le poivre, le cube de bouillon, le romarin, le thym, le persil et la passata de tomates.<\/span><\/span>."],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":["a:7:{i:0;s:0:\"\";i:1;s:24:\"salt-and-pepper-to-taste\";i:2;s:15:\"beef-stock-cube\";i:3;s:29:\"fresh-rosemary-finely-chopped\";i:4;s:20:\"thyme-finely-chopped\";i:5;s:22:\"parsley-finely-chopped\";i:6;s:14:\"tomato-passata\";}"],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["<span class=\"TextRun BCX0 SCXW19456386\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW19456386\" data-ccp-parastyle=\"No Spacing\">Mettez la temp\u00e9rature sur LOW et continuez \u00e0 faire sauter la sauce pendant 15 minutes suppl\u00e9mentaires en remuant de temps en temps. <\/span><\/span>"],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":["a:1:{i:0;s:0:\"\";}"],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_4_instruction":["<span class=\"TextRun SCXW236840838 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW236840838 BCX0\" data-ccp-parastyle=\"No Spacing\">Ajoutez le basilic frais et servez chaud avec des l\u00e9gumes \u00e0 la vapeur ou sur des p\u00e2tes.<\/span><\/span>."],"_methods_0_method_4_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_4_ingredients":["a:2:{i:0;s:0:\"\";i:1;s:20:\"basil-finely-chopped\";}"],"_methods_0_method_4_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method":["5"],"_methods_0_method":["field__acf_vnmrecipes_methods_method_repeater"],"methods":["1"],"_methods":["field__acf_vnmrecipes_methods_repeater"],"related_recipes":["a:3:{i:0;s:3:\"474\";i:1;s:3:\"636\";i:2;s:3:\"705\";}"],"_related_recipes":["field__acf_vnmrecipes_related_post"],"_seopress_titles_title":[""],"_seopress_titles_desc":[""],"_seopress_robots_canonical":[""],"_seopress_social_fb_title":[""],"_seopress_social_fb_desc":[""],"_seopress_social_fb_img":[""],"_seopress_social_twitter_title":[""],"_seopress_social_twitter_desc":[""],"_seopress_social_twitter_img":[""],"_seopress_redirections_type":["301"],"_seopress_redirections_value":[""],"_seopress_analysis_target_kw":[""],"search_skus":["Multicuiseur Ninja\u202fFoodi 7-en-1 6L"],"ingredient_sets_0_ingredients_12_metric":[""],"ingredient_sets_0_ingredients_13_metric":[""],"ingredient_sets_0_ingredients_14_metric":[""],"ingredient_sets_0_ingredients_15_metric":[""],"ingredient_sets_0_ingredients_16_metric":[""],"ingredient_sets_0_ingredients_17_metric":[""],"ingredient_sets_0_ingredients_18_metric":[""],"ingredient_sets_0_ingredients_19_metric":[""],"ingredient_sets_0_ingredients_20_metric":[""],"ingredient_sets_0_ingredients_12_imperial":[""],"ingredient_sets_0_ingredients_13_imperial":[""],"ingredient_sets_0_ingredients_14_imperial":[""],"ingredient_sets_0_ingredients_15_imperial":[""],"ingredient_sets_0_ingredients_16_imperial":[""],"ingredient_sets_0_ingredients_17_imperial":[""],"ingredient_sets_0_ingredients_18_imperial":[""],"ingredient_sets_0_ingredients_19_imperial":[""],"ingredient_sets_0_ingredients_20_imperial":[""],"ingredient_sets_1_title":[""],"ingredient_sets_1_ingredients_0_metric":[""],"ingredient_sets_1_ingredients_1_metric":[""],"ingredient_sets_1_ingredients_2_metric":[""],"ingredient_sets_1_ingredients_3_metric":[""],"ingredient_sets_1_ingredients_4_metric":[""],"ingredient_sets_1_ingredients_5_metric":[""],"ingredient_sets_1_ingredients_6_metric":[""],"ingredient_sets_1_ingredients_7_metric":[""],"ingredient_sets_1_ingredients_8_metric":[""],"ingredient_sets_1_ingredients_9_metric":[""],"ingredient_sets_1_ingredients_10_metric":[""],"ingredient_sets_1_ingredients_11_metric":[""],"ingredient_sets_1_ingredients_12_metric":[""],"ingredient_sets_1_ingredients_13_metric":[""],"ingredient_sets_1_ingredients_14_metric":[""],"ingredient_sets_1_ingredients_15_metric":[""],"ingredient_sets_1_ingredients_16_metric":[""],"ingredient_sets_1_ingredients_17_metric":[""],"ingredient_sets_1_ingredients_18_metric":[""],"ingredient_sets_1_ingredients_19_metric":[""],"ingredient_sets_1_ingredients_20_metric":[""],"ingredient_sets_1_ingredients_0_imperial":[""],"ingredient_sets_1_ingredients_1_imperial":[""],"ingredient_sets_1_ingredients_2_imperial":[""],"ingredient_sets_1_ingredients_3_imperial":[""],"ingredient_sets_1_ingredients_4_imperial":[""],"ingredient_sets_1_ingredients_5_imperial":[""],"ingredient_sets_1_ingredients_6_imperial":[""],"ingredient_sets_1_ingredients_7_imperial":[""],"ingredient_sets_1_ingredients_8_imperial":[""],"ingredient_sets_1_ingredients_9_imperial":[""],"ingredient_sets_1_ingredients_10_imperial":[""],"ingredient_sets_1_ingredients_11_imperial":[""],"ingredient_sets_1_ingredients_12_imperial":[""],"ingredient_sets_1_ingredients_13_imperial":[""],"ingredient_sets_1_ingredients_14_imperial":[""],"ingredient_sets_1_ingredients_15_imperial":[""],"ingredient_sets_1_ingredients_16_imperial":[""],"ingredient_sets_1_ingredients_17_imperial":[""],"ingredient_sets_1_ingredients_18_imperial":[""],"ingredient_sets_1_ingredients_19_imperial":[""],"ingredient_sets_1_ingredients_20_imperial":[""],"ingredient_sets_2_title":[""],"ingredient_sets_2_ingredients_0_metric":[""],"ingredient_sets_2_ingredients_1_metric":[""],"ingredient_sets_2_ingredients_2_metric":[""],"ingredient_sets_2_ingredients_3_metric":[""],"ingredient_sets_2_ingredients_4_metric":[""],"ingredient_sets_2_ingredients_5_metric":[""],"ingredient_sets_2_ingredients_6_metric":[""],"ingredient_sets_2_ingredients_7_metric":[""],"ingredient_sets_2_ingredients_8_metric":[""],"ingredient_sets_2_ingredients_9_metric":[""],"ingredient_sets_2_ingredients_10_metric":[""],"ingredient_sets_2_ingredients_11_metric":[""],"ingredient_sets_2_ingredients_12_metric":[""],"ingredient_sets_2_ingredients_13_metric":[""],"ingredient_sets_2_ingredients_14_metric":[""],"ingredient_sets_2_ingredients_15_metric":[""],"ingredient_sets_2_ingredients_16_metric":[""],"ingredient_sets_2_ingredients_17_metric":[""],"ingredient_sets_2_ingredients_18_metric":[""],"ingredient_sets_2_ingredients_19_metric":[""],"ingredient_sets_2_ingredients_20_metric":[""],"ingredient_sets_2_ingredients_0_imperial":[""],"ingredient_sets_2_ingredients_1_imperial":[""],"ingredient_sets_2_ingredients_2_imperial":[""],"ingredient_sets_2_ingredients_3_imperial":[""],"ingredient_sets_2_ingredients_4_imperial":[""],"ingredient_sets_2_ingredients_5_imperial":[""],"ingredient_sets_2_ingredients_6_imperial":[""],"ingredient_sets_2_ingredients_7_imperial":[""],"ingredient_sets_2_ingredients_8_imperial":[""],"ingredient_sets_2_ingredients_9_imperial":[""],"ingredient_sets_2_ingredients_10_imperial":[""],"ingredient_sets_2_ingredients_11_imperial":[""],"ingredient_sets_2_ingredients_12_imperial":[""],"ingredient_sets_2_ingredients_13_imperial":[""],"ingredient_sets_2_ingredients_14_imperial":[""],"ingredient_sets_2_ingredients_15_imperial":[""],"ingredient_sets_2_ingredients_16_imperial":[""],"ingredient_sets_2_ingredients_17_imperial":[""],"ingredient_sets_2_ingredients_18_imperial":[""],"ingredient_sets_2_ingredients_19_imperial":[""],"ingredient_sets_2_ingredients_20_imperial":[""],"ingredient_sets_0_ingredients_12_ingredient":[""],"ingredient_sets_0_ingredients_13_ingredient":[""],"ingredient_sets_0_ingredients_14_ingredient":[""],"ingredient_sets_0_ingredients_15_ingredient":[""],"ingredient_sets_0_ingredients_16_ingredient":[""],"ingredient_sets_0_ingredients_17_ingredient":[""],"ingredient_sets_0_ingredients_18_ingredient":[""],"ingredient_sets_0_ingredients_19_ingredient":[""],"ingredient_sets_0_ingredients_20_ingredient":[""],"ingredient_sets_1_ingredients_0_ingredient":[""],"ingredient_sets_1_ingredients_1_ingredient":[""],"ingredient_sets_1_ingredients_2_ingredient":[""],"ingredient_sets_1_ingredients_3_ingredient":[""],"ingredient_sets_1_ingredients_4_ingredient":[""],"ingredient_sets_1_ingredients_5_ingredient":[""],"ingredient_sets_1_ingredients_6_ingredient":[""],"ingredient_sets_1_ingredients_7_ingredient":[""],"ingredient_sets_1_ingredients_8_ingredient":[""],"ingredient_sets_1_ingredients_9_ingredient":[""],"ingredient_sets_1_ingredients_10_ingredient":[""],"ingredient_sets_1_ingredients_11_ingredient":[""],"ingredient_sets_1_ingredients_12_ingredient":[""],"ingredient_sets_1_ingredients_13_ingredient":[""],"ingredient_sets_1_ingredients_14_ingredient":[""],"ingredient_sets_1_ingredients_15_ingredient":[""],"ingredient_sets_1_ingredients_16_ingredient":[""],"ingredient_sets_1_ingredients_17_ingredient":[""],"ingredient_sets_1_ingredients_18_ingredient":[""],"ingredient_sets_1_ingredients_19_ingredient":[""],"ingredient_sets_1_ingredients_20_ingredient":[""],"ingredient_sets_2_ingredients_0_ingredient":[""],"ingredient_sets_2_ingredients_1_ingredient":[""],"ingredient_sets_2_ingredients_2_ingredient":[""],"ingredient_sets_2_ingredients_3_ingredient":[""],"ingredient_sets_2_ingredients_4_ingredient":[""],"ingredient_sets_2_ingredients_5_ingredient":[""],"ingredient_sets_2_ingredients_6_ingredient":[""],"ingredient_sets_2_ingredients_7_ingredient":[""],"ingredient_sets_2_ingredients_8_ingredient":[""],"ingredient_sets_2_ingredients_9_ingredient":[""],"ingredient_sets_2_ingredients_10_ingredient":[""],"ingredient_sets_2_ingredients_11_ingredient":[""],"ingredient_sets_2_ingredients_12_ingredient":[""],"ingredient_sets_2_ingredients_13_ingredient":[""],"ingredient_sets_2_ingredients_14_ingredient":[""],"ingredient_sets_2_ingredients_15_ingredient":[""],"ingredient_sets_2_ingredients_16_ingredient":[""],"ingredient_sets_2_ingredients_17_ingredient":[""],"ingredient_sets_2_ingredients_18_ingredient":[""],"ingredient_sets_2_ingredients_19_ingredient":[""],"ingredient_sets_2_ingredients_20_ingredient":[""],"methods_0_method_5_instruction":[""],"methods_0_method_6_instruction":[""],"methods_0_method_7_instruction":[""],"methods_0_method_8_instruction":[""],"methods_0_method_9_instruction":[""],"methods_0_method_10_instruction":[""],"methods_0_method_11_instruction":[""],"methods_0_method_12_instruction":[""],"methods_0_method_13_instruction":[""],"methods_0_method_14_instruction":[""],"methods_0_method_15_instruction":[""],"methods_0_method_16_instruction":[""],"methods_0_method_17_instruction":[""],"methods_0_method_18_instruction":[""],"methods_0_method_19_instruction":[""],"methods_0_method_20_instruction":[""],"methods_1_method_0_instruction":[""],"methods_1_method_1_instruction":[""],"methods_1_method_2_instruction":[""],"methods_1_method_3_instruction":[""],"methods_1_method_4_instruction":[""],"methods_1_method_5_instruction":[""],"methods_1_method_6_instruction":[""],"methods_1_method_7_instruction":[""],"methods_1_method_8_instruction":[""],"methods_1_method_9_instruction":[""],"methods_1_method_10_instruction":[""],"methods_1_method_11_instruction":[""],"methods_1_method_12_instruction":[""],"methods_1_method_13_instruction":[""],"methods_1_method_14_instruction":[""],"methods_1_method_15_instruction":[""],"methods_1_method_16_instruction":[""],"methods_1_method_17_instruction":[""],"methods_1_method_18_instruction":[""],"methods_1_method_19_instruction":[""],"methods_1_method_20_instruction":[""],"_wp_old_slug":["sauce-bolognaise-saine"],"_edit_last":["100448"]},"_links":{"self":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/1574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/comments?post=1574"}],"acf:post":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/705"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/636"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/474"}],"wp:attachment":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe_cat?post=1574"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/collection?post=1574"},{"taxonomy":"recipe-product","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe-product?post=1574"},{"taxonomy":"recipetag","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipetag?post=1574"},{"taxonomy":"utensil","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/utensil?post=1574"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe_cuisine?post=1574"},{"taxonomy":"dietary_preference","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/dietary_preference?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}