{"id":3894,"date":"2021-07-28T14:05:35","date_gmt":"2021-07-28T14:05:35","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&p=3894"},"modified":"2024-05-30T15:09:36","modified_gmt":"2024-05-30T13:09:36","slug":"chocolate-orange-protein-flapjack-bars","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/fr\/recipe\/chocolate-orange-protein-flapjack-bars\/","title":{"rendered":"Barres prot\u00e9in\u00e9es Flapjack au chocolat et \u00e0 l’orange"},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[84,91],"collection":[329,189],"recipe-product":[215,214,237],"recipetag":[380,346,419,288,618,74,279,278,21],"utensil":[],"recipe_cuisine":[],"dietary_preference":[608,607],"class_list":["post-3894","recipe","type-recipe","status-publish","hentry","recipe_cat-desserts","recipe_cat-petit-dejeuner","collection-ninja-foodi-flip-oven-inspiration","collection-ninja-blender-inspiration","recipe-product-ninja-foodi-power-nutri-blender","recipe-product-ninja-foodi-multi-blender","recipe-product-ninja-foodi-8-in-1-flip-mini-oven","recipetag-cb100eu","recipetag-cb100uk","recipetag-cb350eu","recipetag-mini-oven","recipetag-mixeur","recipetag-protein","recipetag-sp101eu","recipetag-sp101uk","recipetag-vegetarian","dietary_preference-vegetalien","dietary_preference-vegetarien"],"acf":{"description":"Une recette de barres prot\u00e9in\u00e9es super facile et simple \u00e0 r\u00e9aliser en plusieurs fois pour se faire plaisir avant ou apr\u00e8s l'entra\u00eenement. Elles sont riches en saveur d'orange gr\u00e2ce \u00e0 l'extrait d'orange et faibles en calories gr\u00e2ce \u00e0 l'\u00e9limination de toute huile dans la recette. Le beurre de cacahu\u00e8te est facultatif dans la recette.","header_image":3896,"prep_time":"0h 15m","skill":"easy","serves":9,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[188,277]}],"allergens":[],"ingredient_sets":[{"method_type":"","title":"","ingredients":[{"metric":"90g","imperial":"3,15oz","ingredient":"banane m\u00fbre \u00e9cras\u00e9e","shortcode":"mushed-ripe-banana"},{"metric":"75g","imperial":"2.63oz","ingredient":"avoine","shortcode":"75g-oats"},{"metric":"70g","imperial":"2,45oz","ingredient":"prot\u00e9ine de lactos\u00e9rum au chocolat","shortcode":"chocolate-whey-protein"},{"metric":"10g","imperial":"0,35oz","ingredient":"poudre de cacao non sucr\u00e9e","shortcode":"10g-unsweetened-cocoa-powder"},{"metric":"1\/2 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1\/2 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"sel","shortcode":"salt"},{"metric":"75ml","imperial":"2.63fl. oz","ingredient":"sirop d'\u00e9rable","shortcode":"maple-syrup"},{"metric":"1 1\/2 c. \u00e0 caf\u00e9","imperial":"1 1\/2 c. \u00e0 caf\u00e9","ingredient":"extrait d'orange","shortcode":"orange-extract"},{"metric":"1-2 cuill\u00e8res \u00e0 soupe","imperial":"1-2 cuill\u00e8res \u00e0 soupe","ingredient":"beurre de cacahu\u00e8tes (facultatif)","shortcode":"peanut-butter-optional"}]}],"methods":[{"method_type":"ninja-foodi-8-in-1-flip-mini-oven-sp101uk","total_time":"0h 37m","method":[{"instruction":"En utilisant le bol de votre syst\u00e8me Ninja Kitchen et la lame \u00e0 p\u00e2te, il suffit d'ajouter tous les ingr\u00e9dients et de s\u00e9lectionner la position basse pendant 1 \u00e0 2 minutes pour permettre \u00e0 tous les ingr\u00e9dients de se combiner parfaitement.","ingredients":["salt","orange-extract","peanut-butter-optional","maple-syrup","mushed-ripe-banana","chocolate-whey-protein","10g-unsweetened-cocoa-powder","75g-oats"]},{"instruction":"Pr\u00e9chauffez votre four Ninja Foodi Flip \u00e0 180\u00b0C (si vous utilisez un four traditionnel, pr\u00e9chauffez le four au d\u00e9but).","ingredients":[]},{"instruction":"Placez et pressez fermement le m\u00e9lange d'avoine dans une plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9 et mettez au four et faites cuire pendant environ 18-22 minutes.","ingredients":[]},{"instruction":"Laissez-le refroidir, puis coupez-le en carr\u00e9s et arrosez-le de beurre de cacahu\u00e8tes (facultatif).","ingredients":[]}]}],"related_recipes":[2293,2461,1243]},"header_image":"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/07\/28140117\/Chocolate-orange-bars-1.jpeg","author_name":"The Healthy Beard","metadata":{"_seopress_analysis_data":["a:19:{s:5:\"title\";s:43:\"Chocolate Orange Protein Flapjack Bars \u2013 \";s:9:\"meta_desc\";s:273:\"A super easy and simple protein bar recipe that can be made in batches as a pre or post workout treat. They are rich in orange flavour from the orange extract and low in calories because of the elimination of any oils in the recipe. Peanut butter in the recipe is optional.\";s:8:\"og_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:55:\"Chocolate Orange Protein Flapjack Bars - Cooking Circle\";}}s:7:\"og_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:273:\"A super easy and simple protein bar recipe that can be made in batches as a pre or post workout treat. They are rich in orange flavour from the orange extract and low in calories because of the elimination of any oils in the recipe. Peanut butter in the recipe is optional.\";}}s:6:\"og_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:134:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/07\/28140117\/Chocolate-orange-bars-1-2220x1000.jpeg\";}}s:6:\"og_url\";a:3:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:72:\"https:\/\/cookingcircle.com\/recipe\/chocolate-orange-protein-flapjack-bars\/\";}s:4:\"host\";s:17:\"cookingcircle.com\";}s:12:\"og_site_name\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:14:\"Cooking Circle\";}}s:8:\"tw_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:55:\"Chocolate Orange Protein Flapjack Bars - Cooking Circle\";}}s:7:\"tw_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:273:\"A super easy and simple protein bar recipe that can be made in batches as a pre or post workout treat. They are rich in orange flavour from the orange extract and low in calories because of the elimination of any oils in the recipe. Peanut butter in the recipe is optional.\";}}s:6:\"tw_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:134:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/07\/28140117\/Chocolate-orange-bars-1-2220x1000.jpeg\";}}s:9:\"canonical\";s:72:\"https:\/\/cookingcircle.com\/recipe\/chocolate-orange-protein-flapjack-bars\/\";s:13:\"all_canonical\";a:1:{i:0;s:72:\"https:\/\/cookingcircle.com\/recipe\/chocolate-orange-protein-flapjack-bars\/\";}s:2:\"h1\";a:1:{s:9:\"nomatches\";a:1:{s:5:\"count\";i:2;}}s:3:\"img\";a:1:{s:6:\"images\";a:0:{}}s:11:\"meta_robots\";a:1:{i:0;a:1:{i:0;s:13:\"index, follow\";}}s:14:\"outbound_links\";a:3:{i:2;a:1:{s:43:\"https:\/\/www.facebook.com\/ninjacookingcircle\";s:8:\"\n\t\t\t\t\t\t\t\";}i:3;a:1:{s:40:\"https:\/\/www.instagram.com\/cookingcircle\/\";s:8:\"\n\t\t\t\t\t\t\t\";}i:4;a:1:{s:21:\"https:\/\/wepixel.co.uk\";s:31:\"Designed & built by WePixel\";}}s:13:\"words_counter\";i:194;s:20:\"words_counter_unique\";i:125;s:5:\"score\";b:0;}"],"search_skus":["Blender 2-en-1 Ninja Foodi Power Nutri Blender 3 en 1 Ninja Foodi Power Nutri Mini four 8-en-1 Ninja Foodi SP101EU"],"description":["Une recette de barres prot\u00e9in\u00e9es super facile et simple \u00e0 r\u00e9aliser en plusieurs fois pour se faire plaisir avant ou apr\u00e8s l'entra\u00eenement. Elles sont riches en saveur d'orange gr\u00e2ce \u00e0 l'extrait d'orange et faibles en calories gr\u00e2ce \u00e0 l'\u00e9limination de toute huile dans la recette. Le beurre de cacahu\u00e8te est facultatif dans la recette."],"_description":["field__acf_vnmrecipes_description"],"header_image":["3896"],"_header_image":["field__acf_vnmrecipes_header_image"],"prep_time":["0h 15m"],"_prep_time":["field__acf_vnmrecipes_details_prep_time"],"skill":["easy"],"_skill":["field__acf_vnmrecipes_skill"],"serves":["9"],"_serves":["field__acf_vnmrecipes_serves"],"time_pref":["0"],"_time_pref":["field__acf_vnmrecipes_time_preference"],"utensils_set_0_utensils":["a:2:{i:0;s:3:\"188\";i:1;s:3:\"277\";}"],"_utensils_set_0_utensils":["field__acf_vnmrecipes_utensils_utensils_tax"],"utensils_set":["1"],"_utensils_set":["field__acf_vnmrecipes_utensils_sets"],"allergens":[""],"_allergens":["field__acf_vnmrecipes_ingredients_allergens"],"ingredient_sets_0_title":[""],"_ingredient_sets_0_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_0_ingredients_0_metric":["90g"],"_ingredient_sets_0_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_0_imperial":["3,15oz"],"_ingredient_sets_0_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_0_ingredient":["banane m\u00fbre \u00e9cras\u00e9e"],"_ingredient_sets_0_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_0_shortcode":["mushed-ripe-banana"],"_ingredient_sets_0_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_1_metric":["75g"],"_ingredient_sets_0_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_1_imperial":["2.63oz"],"_ingredient_sets_0_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_1_ingredient":["avoine"],"_ingredient_sets_0_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_1_shortcode":["75g-oats"],"_ingredient_sets_0_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_2_metric":["70g"],"_ingredient_sets_0_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_2_imperial":["2,45oz"],"_ingredient_sets_0_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_2_ingredient":["prot\u00e9ine de lactos\u00e9rum au chocolat"],"_ingredient_sets_0_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_2_shortcode":["chocolate-whey-protein"],"_ingredient_sets_0_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_3_metric":["10g"],"_ingredient_sets_0_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_3_imperial":["0,35oz"],"_ingredient_sets_0_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_3_ingredient":["poudre de cacao non sucr\u00e9e"],"_ingredient_sets_0_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_3_shortcode":["10g-unsweetened-cocoa-powder"],"_ingredient_sets_0_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_4_metric":["1\/2 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_4_imperial":["1\/2 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_4_ingredient":["sel"],"_ingredient_sets_0_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_4_shortcode":["salt"],"_ingredient_sets_0_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_5_metric":["75ml"],"_ingredient_sets_0_ingredients_5_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_5_imperial":["2.63fl. oz"],"_ingredient_sets_0_ingredients_5_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_5_ingredient":["sirop d'\u00e9rable"],"_ingredient_sets_0_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_5_shortcode":["maple-syrup"],"_ingredient_sets_0_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_6_metric":["1 1\/2 c. \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_6_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_6_imperial":["1 1\/2 c. \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_6_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_6_ingredient":["extrait d'orange"],"_ingredient_sets_0_ingredients_6_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_6_shortcode":["orange-extract"],"_ingredient_sets_0_ingredients_6_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_7_metric":["1-2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_0_ingredients_7_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_7_imperial":["1-2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_0_ingredients_7_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_7_ingredient":["beurre de cacahu\u00e8tes (facultatif)"],"_ingredient_sets_0_ingredients_7_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_7_shortcode":["peanut-butter-optional"],"_ingredient_sets_0_ingredients_7_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients":["8"],"_ingredient_sets_0_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets":["1"],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"methods_0_method_type":["ninja-foodi-8-in-1-flip-mini-oven-sp101uk"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["0h 37m"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["En utilisant le bol de votre syst\u00e8me Ninja Kitchen et la lame \u00e0 p\u00e2te, il suffit d'ajouter tous les ingr\u00e9dients et de s\u00e9lectionner la position basse pendant 1 \u00e0 2 minutes pour permettre \u00e0 tous les ingr\u00e9dients de se combiner parfaitement."],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":["a:8:{i:0;s:4:\"salt\";i:1;s:14:\"orange-extract\";i:2;s:22:\"peanut-butter-optional\";i:3;s:11:\"maple-syrup\";i:4;s:18:\"mushed-ripe-banana\";i:5;s:22:\"chocolate-whey-protein\";i:6;s:28:\"10g-unsweetened-cocoa-powder\";i:7;s:8:\"75g-oats\";}"],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Pr\u00e9chauffez votre four Ninja Foodi Flip \u00e0 180\u00b0C (si vous utilisez un four traditionnel, pr\u00e9chauffez le four au d\u00e9but)."],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":[""],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["Placez et pressez fermement le m\u00e9lange d'avoine dans une plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9 et mettez au four et faites cuire pendant environ 18-22 minutes."],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":[""],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["Laissez-le refroidir, puis coupez-le en carr\u00e9s et arrosez-le de beurre de cacahu\u00e8tes (facultatif)."],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":[""],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method":["4"],"_methods_0_method":["field__acf_vnmrecipes_methods_method_repeater"],"methods":["1"],"_methods":["field__acf_vnmrecipes_methods_repeater"],"related_recipes":["a:3:{i:0;s:4:\"2293\";i:1;s:4:\"2461\";i:2;s:4:\"1243\";}"],"_related_recipes":["field__acf_vnmrecipes_related_post"],"twitter-handle":[""],"_twitter-handle":["field__acf_vnmrecipes_recipes_twitter_handle"],"_seopress_titles_title":[""],"_seopress_titles_desc":[""],"_seopress_robots_canonical":[""],"_seopress_social_fb_title":[""],"_seopress_social_fb_desc":[""],"_seopress_social_fb_img":[""],"_seopress_social_twitter_title":[""],"_seopress_social_twitter_desc":[""],"_seopress_social_twitter_img":[""],"_seopress_redirections_type":["301"],"_seopress_redirections_value":[""],"recipe-partner":["none"],"_recipe-partner":["field__acf_vnm_recipe_post_partner"],"_seopress_analysis_target_kw":[""],"ingredient_sets_0_ingredients_8_metric":[""],"ingredient_sets_0_ingredients_9_metric":[""],"ingredient_sets_0_ingredients_10_metric":[""],"ingredient_sets_0_ingredients_11_metric":[""],"ingredient_sets_0_ingredients_12_metric":[""],"ingredient_sets_0_ingredients_13_metric":[""],"ingredient_sets_0_ingredients_14_metric":[""],"ingredient_sets_0_ingredients_15_metric":[""],"ingredient_sets_0_ingredients_16_metric":[""],"ingredient_sets_0_ingredients_17_metric":[""],"ingredient_sets_0_ingredients_18_metric":[""],"ingredient_sets_0_ingredients_19_metric":[""],"ingredient_sets_0_ingredients_20_metric":[""],"ingredient_sets_0_ingredients_8_imperial":[""],"ingredient_sets_0_ingredients_9_imperial":[""],"ingredient_sets_0_ingredients_10_imperial":[""],"ingredient_sets_0_ingredients_11_imperial":[""],"ingredient_sets_0_ingredients_12_imperial":[""],"ingredient_sets_0_ingredients_13_imperial":[""],"ingredient_sets_0_ingredients_14_imperial":[""],"ingredient_sets_0_ingredients_15_imperial":[""],"ingredient_sets_0_ingredients_16_imperial":[""],"ingredient_sets_0_ingredients_17_imperial":[""],"ingredient_sets_0_ingredients_18_imperial":[""],"ingredient_sets_0_ingredients_19_imperial":[""],"ingredient_sets_0_ingredients_20_imperial":[""],"ingredient_sets_1_title":[""],"ingredient_sets_1_ingredients_0_metric":[""],"ingredient_sets_1_ingredients_1_metric":[""],"ingredient_sets_1_ingredients_2_metric":[""],"ingredient_sets_1_ingredients_3_metric":[""],"ingredient_sets_1_ingredients_4_metric":[""],"ingredient_sets_1_ingredients_5_metric":[""],"ingredient_sets_1_ingredients_6_metric":[""],"ingredient_sets_1_ingredients_7_metric":[""],"ingredient_sets_1_ingredients_8_metric":[""],"ingredient_sets_1_ingredients_9_metric":[""],"ingredient_sets_1_ingredients_10_metric":[""],"ingredient_sets_1_ingredients_11_metric":[""],"ingredient_sets_1_ingredients_12_metric":[""],"ingredient_sets_1_ingredients_13_metric":[""],"ingredient_sets_1_ingredients_14_metric":[""],"ingredient_sets_1_ingredients_15_metric":[""],"ingredient_sets_1_ingredients_16_metric":[""],"ingredient_sets_1_ingredients_17_metric":[""],"ingredient_sets_1_ingredients_18_metric":[""],"ingredient_sets_1_ingredients_19_metric":[""],"ingredient_sets_1_ingredients_20_metric":[""],"ingredient_sets_1_ingredients_0_imperial":[""],"ingredient_sets_1_ingredients_1_imperial":[""],"ingredient_sets_1_ingredients_2_imperial":[""],"ingredient_sets_1_ingredients_3_imperial":[""],"ingredient_sets_1_ingredients_4_imperial":[""],"ingredient_sets_1_ingredients_5_imperial":[""],"ingredient_sets_1_ingredients_6_imperial":[""],"ingredient_sets_1_ingredients_7_imperial":[""],"ingredient_sets_1_ingredients_8_imperial":[""],"ingredient_sets_1_ingredients_9_imperial":[""],"ingredient_sets_1_ingredients_10_imperial":[""],"ingredient_sets_1_ingredients_11_imperial":[""],"ingredient_sets_1_ingredients_12_imperial":[""],"ingredient_sets_1_ingredients_13_imperial":[""],"ingredient_sets_1_ingredients_14_imperial":[""],"ingredient_sets_1_ingredients_15_imperial":[""],"ingredient_sets_1_ingredients_16_imperial":[""],"ingredient_sets_1_ingredients_17_imperial":[""],"ingredient_sets_1_ingredients_18_imperial":[""],"ingredient_sets_1_ingredients_19_imperial":[""],"ingredient_sets_1_ingredients_20_imperial":[""],"ingredient_sets_2_title":[""],"ingredient_sets_2_ingredients_0_metric":[""],"ingredient_sets_2_ingredients_1_metric":[""],"ingredient_sets_2_ingredients_2_metric":[""],"ingredient_sets_2_ingredients_3_metric":[""],"ingredient_sets_2_ingredients_4_metric":[""],"ingredient_sets_2_ingredients_5_metric":[""],"ingredient_sets_2_ingredients_6_metric":[""],"ingredient_sets_2_ingredients_7_metric":[""],"ingredient_sets_2_ingredients_8_metric":[""],"ingredient_sets_2_ingredients_9_metric":[""],"ingredient_sets_2_ingredients_10_metric":[""],"ingredient_sets_2_ingredients_11_metric":[""],"ingredient_sets_2_ingredients_12_metric":[""],"ingredient_sets_2_ingredients_13_metric":[""],"ingredient_sets_2_ingredients_14_metric":[""],"ingredient_sets_2_ingredients_15_metric":[""],"ingredient_sets_2_ingredients_16_metric":[""],"ingredient_sets_2_ingredients_17_metric":[""],"ingredient_sets_2_ingredients_18_metric":[""],"ingredient_sets_2_ingredients_19_metric":[""],"ingredient_sets_2_ingredients_20_metric":[""],"ingredient_sets_2_ingredients_0_imperial":[""],"ingredient_sets_2_ingredients_1_imperial":[""],"ingredient_sets_2_ingredients_2_imperial":[""],"ingredient_sets_2_ingredients_3_imperial":[""],"ingredient_sets_2_ingredients_4_imperial":[""],"ingredient_sets_2_ingredients_5_imperial":[""],"ingredient_sets_2_ingredients_6_imperial":[""],"ingredient_sets_2_ingredients_7_imperial":[""],"ingredient_sets_2_ingredients_8_imperial":[""],"ingredient_sets_2_ingredients_9_imperial":[""],"ingredient_sets_2_ingredients_10_imperial":[""],"ingredient_sets_2_ingredients_11_imperial":[""],"ingredient_sets_2_ingredients_12_imperial":[""],"ingredient_sets_2_ingredients_13_imperial":[""],"ingredient_sets_2_ingredients_14_imperial":[""],"ingredient_sets_2_ingredients_15_imperial":[""],"ingredient_sets_2_ingredients_16_imperial":[""],"ingredient_sets_2_ingredients_17_imperial":[""],"ingredient_sets_2_ingredients_18_imperial":[""],"ingredient_sets_2_ingredients_19_imperial":[""],"ingredient_sets_2_ingredients_20_imperial":[""],"ingredient_sets_0_ingredients_8_ingredient":[""],"ingredient_sets_0_ingredients_9_ingredient":[""],"ingredient_sets_0_ingredients_10_ingredient":[""],"ingredient_sets_0_ingredients_11_ingredient":[""],"ingredient_sets_0_ingredients_12_ingredient":[""],"ingredient_sets_0_ingredients_13_ingredient":[""],"ingredient_sets_0_ingredients_14_ingredient":[""],"ingredient_sets_0_ingredients_15_ingredient":[""],"ingredient_sets_0_ingredients_16_ingredient":[""],"ingredient_sets_0_ingredients_17_ingredient":[""],"ingredient_sets_0_ingredients_18_ingredient":[""],"ingredient_sets_0_ingredients_19_ingredient":[""],"ingredient_sets_0_ingredients_20_ingredient":[""],"ingredient_sets_1_ingredients_0_ingredient":[""],"ingredient_sets_1_ingredients_1_ingredient":[""],"ingredient_sets_1_ingredients_2_ingredient":[""],"ingredient_sets_1_ingredients_3_ingredient":[""],"ingredient_sets_1_ingredients_4_ingredient":[""],"ingredient_sets_1_ingredients_5_ingredient":[""],"ingredient_sets_1_ingredients_6_ingredient":[""],"ingredient_sets_1_ingredients_7_ingredient":[""],"ingredient_sets_1_ingredients_8_ingredient":[""],"ingredient_sets_1_ingredients_9_ingredient":[""],"ingredient_sets_1_ingredients_10_ingredient":[""],"ingredient_sets_1_ingredients_11_ingredient":[""],"ingredient_sets_1_ingredients_12_ingredient":[""],"ingredient_sets_1_ingredients_13_ingredient":[""],"ingredient_sets_1_ingredients_14_ingredient":[""],"ingredient_sets_1_ingredients_15_ingredient":[""],"ingredient_sets_1_ingredients_16_ingredient":[""],"ingredient_sets_1_ingredients_17_ingredient":[""],"ingredient_sets_1_ingredients_18_ingredient":[""],"ingredient_sets_1_ingredients_19_ingredient":[""],"ingredient_sets_1_ingredients_20_ingredient":[""],"ingredient_sets_2_ingredients_0_ingredient":[""],"ingredient_sets_2_ingredients_1_ingredient":[""],"ingredient_sets_2_ingredients_2_ingredient":[""],"ingredient_sets_2_ingredients_3_ingredient":[""],"ingredient_sets_2_ingredients_4_ingredient":[""],"ingredient_sets_2_ingredients_5_ingredient":[""],"ingredient_sets_2_ingredients_6_ingredient":[""],"ingredient_sets_2_ingredients_7_ingredient":[""],"ingredient_sets_2_ingredients_8_ingredient":[""],"ingredient_sets_2_ingredients_9_ingredient":[""],"ingredient_sets_2_ingredients_10_ingredient":[""],"ingredient_sets_2_ingredients_11_ingredient":[""],"ingredient_sets_2_ingredients_12_ingredient":[""],"ingredient_sets_2_ingredients_13_ingredient":[""],"ingredient_sets_2_ingredients_14_ingredient":[""],"ingredient_sets_2_ingredients_15_ingredient":[""],"ingredient_sets_2_ingredients_16_ingredient":[""],"ingredient_sets_2_ingredients_17_ingredient":[""],"ingredient_sets_2_ingredients_18_ingredient":[""],"ingredient_sets_2_ingredients_19_ingredient":[""],"ingredient_sets_2_ingredients_20_ingredient":[""],"methods_0_method_4_instruction":[""],"methods_0_method_5_instruction":[""],"methods_0_method_6_instruction":[""],"methods_0_method_7_instruction":[""],"methods_0_method_8_instruction":[""],"methods_0_method_9_instruction":[""],"methods_0_method_10_instruction":[""],"methods_0_method_11_instruction":[""],"methods_0_method_12_instruction":[""],"methods_0_method_13_instruction":[""],"methods_0_method_14_instruction":[""],"methods_0_method_15_instruction":[""],"methods_0_method_16_instruction":[""],"methods_0_method_17_instruction":[""],"methods_0_method_18_instruction":[""],"methods_0_method_19_instruction":[""],"methods_0_method_20_instruction":[""],"methods_1_method_0_instruction":[""],"methods_1_method_1_instruction":[""],"methods_1_method_2_instruction":[""],"methods_1_method_3_instruction":[""],"methods_1_method_4_instruction":[""],"methods_1_method_5_instruction":[""],"methods_1_method_6_instruction":[""],"methods_1_method_7_instruction":[""],"methods_1_method_8_instruction":[""],"methods_1_method_9_instruction":[""],"methods_1_method_10_instruction":[""],"methods_1_method_11_instruction":[""],"methods_1_method_12_instruction":[""],"methods_1_method_13_instruction":[""],"methods_1_method_14_instruction":[""],"methods_1_method_15_instruction":[""],"methods_1_method_16_instruction":[""],"methods_1_method_17_instruction":[""],"methods_1_method_18_instruction":[""],"methods_1_method_19_instruction":[""],"methods_1_method_20_instruction":[""],"_wp_old_slug":["barres-flapjack-chocolat-orange-proteines"],"_edit_last":["100448"]},"_links":{"self":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/3894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/comments?post=3894"}],"acf:post":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/1243"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/2461"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/2293"}],"wp:attachment":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/media?parent=3894"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe_cat?post=3894"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/collection?post=3894"},{"taxonomy":"recipe-product","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe-product?post=3894"},{"taxonomy":"recipetag","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipetag?post=3894"},{"taxonomy":"utensil","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/utensil?post=3894"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe_cuisine?post=3894"},{"taxonomy":"dietary_preference","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/dietary_preference?post=3894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}