{"id":3953,"date":"2021-07-30T08:51:25","date_gmt":"2021-07-30T08:51:25","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&p=3953"},"modified":"2024-05-30T15:09:35","modified_gmt":"2024-05-30T13:09:35","slug":"citrus-superfood-salad-with-spicy-crispy-kale","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/fr\/recipe\/citrus-superfood-salad-with-spicy-crispy-kale\/","title":{"rendered":"Salade de super aliments aux agrumes avec du chou fris\u00e9 croustillant et \u00e9pic\u00e9"},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[81],"collection":[329,366,99],"recipe-product":[237],"recipetag":[288,279,278],"utensil":[],"recipe_cuisine":[],"dietary_preference":[],"class_list":["post-3953","recipe","type-recipe","status-publish","hentry","recipe_cat-diner","collection-ninja-foodi-flip-oven-inspiration","collection-summer-bbq-inspiration","collection-summer-recipes","recipe-product-ninja-foodi-8-in-1-flip-mini-oven","recipetag-mini-oven","recipetag-sp101eu","recipetag-sp101uk"],"acf":{"description":"Cette salade de super aliments aux agrumes et au chou fris\u00e9 \u00e9pic\u00e9, riche en nutriments, constitue un accompagnement parfait ou un d\u00e9jeuner d\u00e9licieusement l\u00e9ger. 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hach\u00e9)"],"_ingredient_sets_1_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_5_shortcode":["baby-corn-roughly-chopped"],"_ingredient_sets_1_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_6_metric":["40g"],"_ingredient_sets_1_ingredients_6_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_6_imperial":["1,4oz"],"_ingredient_sets_1_ingredients_6_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_6_ingredient":["noix m\u00e9lang\u00e9es grill\u00e9es"],"_ingredient_sets_1_ingredients_6_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_6_shortcode":["toasted-mixed-nuts"],"_ingredient_sets_1_ingredients_6_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_7_metric":["25g"],"_ingredient_sets_1_ingredients_7_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_7_imperial":["0,88oz"],"_ingredient_sets_1_ingredients_7_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_7_ingredient":["graines de citrouille grill\u00e9es"],"_ingredient_sets_1_ingredients_7_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_7_shortcode":["toasted-pumpkin-seeds"],"_ingredient_sets_1_ingredients_7_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_8_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_1_ingredients_8_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_8_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_1_ingredients_8_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_8_ingredient":["graines de s\u00e9same grill\u00e9es"],"_ingredient_sets_1_ingredients_8_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_8_shortcode":["toasted-sesame-seeds"],"_ingredient_sets_1_ingredients_8_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_9_metric":["20g"],"_ingredient_sets_1_ingredients_9_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_9_imperial":["0.7oz"],"_ingredient_sets_1_ingredients_9_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_9_ingredient":["baies de goji"],"_ingredient_sets_1_ingredients_9_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_9_shortcode":["goji-berries"],"_ingredient_sets_1_ingredients_9_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients":["10"],"_ingredient_sets_1_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets_2_title":["Pour la vinaigrette"],"_ingredient_sets_2_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_2_ingredients_0_metric":["1"],"_ingredient_sets_2_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_0_imperial":["1"],"_ingredient_sets_2_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_0_ingredient":["Zeste et jus d'orange sanguine"],"_ingredient_sets_2_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_0_shortcode":["zest-and-juice-blood-orange"],"_ingredient_sets_2_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_1_metric":["60ml"],"_ingredient_sets_2_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_1_imperial":["2.1fl. oz"],"_ingredient_sets_2_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_1_ingredient":["jus de pamplemousse rouge (en bo\u00eete)"],"_ingredient_sets_2_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_1_shortcode":["red-grapefruit-juice-from-a-tin"],"_ingredient_sets_2_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_2_metric":["1 pouce"],"_ingredient_sets_2_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_2_imperial":["1 pouce"],"_ingredient_sets_2_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_2_ingredient":["morceau de racine de gingembre (pel\u00e9 et tranch\u00e9)"],"_ingredient_sets_2_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_2_shortcode":["piece-root-ginger-peeled-and-sliced"],"_ingredient_sets_2_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_3_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_2_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_3_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_2_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_3_ingredient":[""],"_ingredient_sets_2_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_3_shortcode":["apple-cider-or-white-wine-vinegar"],"_ingredient_sets_2_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_4_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_2_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_4_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_2_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_4_ingredient":["moutarde de dijon"],"_ingredient_sets_2_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_4_shortcode":["dijon-mustard"],"_ingredient_sets_2_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_5_metric":["2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_2_ingredients_5_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_5_imperial":["2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_2_ingredients_5_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_5_ingredient":["huile d'olive extra vierge"],"_ingredient_sets_2_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_5_shortcode":["extra-virgin-oilive-oil"],"_ingredient_sets_2_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_6_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_2_ingredients_6_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_6_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_2_ingredients_6_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_6_ingredient":["sirop d'\u00e9rable"],"_ingredient_sets_2_ingredients_6_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_6_shortcode":["maple-syrup"],"_ingredient_sets_2_ingredients_6_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_7_metric":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_2_ingredients_7_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_7_imperial":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_2_ingredients_7_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_7_ingredient":["p\u00e2te miso"],"_ingredient_sets_2_ingredients_7_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_7_shortcode":["miso-paste"],"_ingredient_sets_2_ingredients_7_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_8_metric":["1\/4 de cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_2_ingredients_8_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_8_imperial":["1\/4 de cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_2_ingredients_8_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_8_ingredient":["poivre noir"],"_ingredient_sets_2_ingredients_8_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_8_shortcode":["black-pepper"],"_ingredient_sets_2_ingredients_8_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_9_metric":["Une pinc\u00e9e"],"_ingredient_sets_2_ingredients_9_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_9_imperial":["Une pinc\u00e9e"],"_ingredient_sets_2_ingredients_9_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_9_ingredient":["sel marin"],"_ingredient_sets_2_ingredients_9_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_9_shortcode":["sea-salt"],"_ingredient_sets_2_ingredients_9_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients":["10"],"_ingredient_sets_2_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets":["3"],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"methods_0_method_type":["ninja-foodi-8-in-1-flip-mini-oven-sp101uk"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["0h 35m"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["Commencez par pr\u00e9parer le chou fris\u00e9 croustillant. Lavez et s\u00e9chez les feuilles de cavolo nero. Retirez soigneusement la tige ligneuse puis coupez les feuilles en morceaux de 4 cm de long.\r\n\r\n"],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":["a:1:{i:0;s:18:\"cavolo-nero-leaves\";}"],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Transf\u00e9rez le cavolo nero dans un grand saladier et ajoutez l'huile d'olive et le sel. Massez pendant quelques minutes pour ramollir les feuilles et \u00e9liminer toute amertume. Incorporez le reste de l'assaisonnement et massez doucement pendant quelques secondes pour enrober uniform\u00e9ment les feuilles. Placez le chou fris\u00e9 sur la plaque de cuisson.\r\n\r\n"],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":["a:2:{i:0;s:22:\"extra-virgin-olive-oil\";i:1;s:23:\"generous-pinch-sea-salt\";}"],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["S\u00e9lectionnez ROAST (R\u00f4tir) et r\u00e9glez la temp\u00e9rature sur 150\u00b0C, la dur\u00e9e sur 20 minutes, puis appuyez sur la molette pour lancer le cycle de pr\u00e9chauffage. Une fois que l'appareil a \u00e9mis un signal sonore pour signifier la fin du pr\u00e9chauffage, ins\u00e9rez la plaque de cuisson et fermez la porte du four. \u00c0 mi-cuisson, d\u00e9placez les feuilles pour assurer une cuisson uniforme. Une fois la cuisson termin\u00e9e, transf\u00e9rez-les dans un bol et laissez-les refroidir.\r\n\r\n"],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":[""],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["M\u00e9langez tous les ingr\u00e9dients de la salade dans un grand bol et mettez-les de c\u00f4t\u00e9.\r\n\r\n"],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":["a:10:{i:0;s:20:\"pre-cooked-buckwheat\";i:1;s:34:\"red-grapefruit-segments-from-a-tin\";i:2;s:34:\"blood-oranges-peeled-and-segmented\";i:3;s:31:\"broccoli-florets-finely-chopped\";i:4;s:30:\"sugarsnap-peas-roughly-chopped\";i:5;s:25:\"baby-corn-roughly-chopped\";i:6;s:18:\"toasted-mixed-nuts\";i:7;s:21:\"toasted-pumpkin-seeds\";i:8;s:20:\"toasted-sesame-seeds\";i:9;s:12:\"goji-berries\";}"],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_4_instruction":["Placez tous les ingr\u00e9dients de la vinaigrette dans un mixeur de type bullet et mixez jusqu'\u00e0 obtenir une texture lisse. Verser la moiti\u00e9 sur la salade et m\u00e9langer pour combiner.\r\n\r\n"],"_methods_0_method_4_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_4_ingredients":["a:10:{i:0;s:27:\"zest-and-juice-blood-orange\";i:1;s:31:\"red-grapefruit-juice-from-a-tin\";i:2;s:35:\"piece-root-ginger-peeled-and-sliced\";i:3;s:33:\"apple-cider-or-white-wine-vinegar\";i:4;s:13:\"dijon-mustard\";i:5;s:23:\"extra-virgin-oilive-oil\";i:6;s:11:\"maple-syrup\";i:7;s:10:\"miso-paste\";i:8;s:12:\"black-pepper\";i:9;s:8:\"sea-salt\";}"],"_methods_0_method_4_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_5_instruction":["Servez la salade imm\u00e9diatement, en ajoutant de la vinaigrette suppl\u00e9mentaire si n\u00e9cessaire et du chou fris\u00e9 croustillant.\r\n\r\n\r\nNotes :\r\n\r\nPour griller vos noix et vos graines, placez-les dans une po\u00eale s\u00e8che \u00e0 feu moyen-\u00e9lev\u00e9, en remuant de temps en temps. Faites cuire jusqu'\u00e0 ce que les graines commencent \u00e0 \u00e9clater et \u00e0 \u00eatre parfum\u00e9es. Retirez du feu et laissez refroidir.\r\n\r\nAjoutez 50 g d'\u00e9pinards pour un apport suppl\u00e9mentaire en nutriments.\r\n\r\nVous ne trouvez pas de sarrasin ? 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