{"id":4974,"date":"2021-11-01T12:34:54","date_gmt":"2021-11-01T12:34:54","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&p=4974"},"modified":"2024-05-28T17:53:59","modified_gmt":"2024-05-28T15:53:59","slug":"morrocan-lamb-steaks-broccoli-bulgur-wheat","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/fr\/recipe\/morrocan-lamb-steaks-broccoli-bulgur-wheat\/","title":{"rendered":"Steaks d’agneau marocains, brocoli et boulgour"},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[81],"collection":[363],"recipe-product":[405,407],"recipetag":[425,424,413,417,427],"utensil":[],"recipe_cuisine":[],"dietary_preference":[],"class_list":["post-4974","recipe","type-recipe","status-publish","hentry","recipe_cat-diner","collection-ninja-foodi-smartlid-collection","recipe-product-ninja-foodi-max-14-in-1-smartlid-multi-cooker-7-5l","recipe-product-multicuiseur-smartlid-14-en-1-ninja-foodi-max-7-5l","recipetag-ol650eu","recipetag-ol650uk","recipetag-ol750eu","recipetag-ol750uk","recipetag-one-pot-meal"],"acf":{"description":"","header_image":4976,"prep_time":"40m","skill":"easy","serves":4,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[410]},{"utensils":[409]}],"allergens":[],"ingredient_sets":[{"method_type":"","title":"","ingredients":[{"metric":"150g","imperial":"5.25oz","ingredient":"bl\u00e9 bulgur","shortcode":"150g-bulgur-wheat"},{"metric":"350ml","imperial":"12.25fl. oz","ingredient":"","shortcode":"350ml-vegetable-stock-or-chicken-stock"},{"metric":"10g","imperial":"0,35oz","ingredient":"feuilles et tiges de cor cor cor cor frais, ha ha ha ha ha ha ha ha ha","shortcode":"10g-fresh-coriander-leaves-and-stalks-chopped"},{"metric":"1","imperial":"1","ingredient":"poivron rouge, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en cubes de 1 cm de c\u00f4t\u00e9","shortcode":"1-red-pepper-deseeded-and-diced-into-1cm-cubes"},{"metric":"200g","imperial":"7oz","ingredient":"brocoli","shortcode":"200g-broccoli"},{"metric":"4 (environ 150g chacun)","imperial":"4 (environ 5,25 oz chacun)","ingredient":"steaks d'agneau","shortcode":"4-approx-150g-each-lamb-steaks"}]},{"method_type":"","title":"Pour la marinade","ingredients":[{"metric":"1 cuill\u00e8re \u00e0 soupe","imperial":"1 cuill\u00e8re \u00e0 soupe","ingredient":"huile","shortcode":"1-tbsp-oil"},{"metric":"2 cuill\u00e8res \u00e0 caf\u00e9","imperial":"2 cuill\u00e8res \u00e0 caf\u00e9","ingredient":"m\u00e9lange d'\u00e9pices ras el hanout","shortcode":"2-tsp-ras-el-hanout-spice-mix"},{"metric":"Au go\u00fbt","imperial":"Au go\u00fbt","ingredient":"sel et poivre","shortcode":"to-taste-salt-and-pepper"}]}],"methods":[{"method_type":"ninja-foodi-max-15-in-1-smartlid-smart-cook-system-ol750","total_time":"1h","method":[{"instruction":"Pr\u00e9parer la marinade pour les steaks d'agneau ; dans un plat peu profond, m\u00e9langer tous les ingr\u00e9dients de la marinade. Ajouter les steaks. Laisser mariner pendant au moins 30 minutes.","ingredients":["1-tbsp-oil","2-tsp-ras-el-hanout-spice-mix","to-taste-salt-and-pepper","4-approx-150g-each-lamb-steaks"]},{"instruction":"Rincer le bl\u00e9 bulgur et l'\u00e9goutter. Placez tous les niveaux 1 le bl\u00e9 bulgur, le bouillon de l\u00e9gumes ou le bouillon, la coriandre fra\u00eeche et le poivron rouge dans le fond de la marmite et remuez jusqu'\u00e0 ce qu'ils soient combin\u00e9s.","ingredients":["150g-bulgur-wheat","350ml-vegetable-stock-or-chicken-stock","10g-fresh-coriander-leaves-and-stalks-chopped","1-red-pepper-deseeded-and-diced-into-1cm-cubes"]},{"instruction":"Placez la couche inf\u00e9rieure de la grille r\u00e9versible en position basse dans la marmite. Placez le brocoli dans la bo\u00eete polyvalente et couvrez-le avec le couvercle. Placez-les sur le dessus de la grille et faites tomber la couche sup\u00e9rieure par les poign\u00e9es de la grille r\u00e9versible. Placez d\u00e9licatement les steaks d'agneau sur la couche sup\u00e9rieure de la grille.","ingredients":["200g-broccoli"]},{"instruction":"Fermez le couvercle et placez le curseur sur la position AIR FRY\/COOKER. S\u00e9lectionnez STEAM MEALS. R\u00e9glez la temp\u00e9rature \u00e0 180\u00b0C et la dur\u00e9e \u00e0 12 minutes. Appuyez sur START\/STOP pour commencer (l'\u00e9cran affiche PRE pendant environ 8 minutes pendant la cuisson \u00e0 la vapeur, puis le compte \u00e0 rebours commence). V\u00e9rifiez la cuisson au bout de 10 minutes.","ingredients":[]},{"instruction":"Lorsque la cuisson est termin\u00e9e, retirez d\u00e9licatement le carr\u00e9 entier avec l'agneau et les l\u00e9gumes.","ingredients":[]},{"instruction":"Remuez le boulgour, puis servez avec l'agneau et le brocoli.","ingredients":[]}]}],"related_recipes":[4919,1414,1608]},"header_image":"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/01122714\/Morrocan-lamb-steaks-broccoli-bulgur.jpg","author_name":"Ninja Kitchen","metadata":{"_seopress_analysis_data":["a:18:{s:5:\"title\";s:54:\"Morrocan Lamb Steaks, Broccoli & Bulgur Wheat \u2013 \";s:8:\"og_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:66:\"Morrocan Lamb Steaks, Broccoli & Bulgur Wheat - Cooking Circle\";}}s:7:\"og_desc\";a:1:{s:5:\"count\";i:0;}s:6:\"og_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:136:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/01122714\/Morrocan-lamb-steaks-broccoli-bulgur.jpg\";}}s:6:\"og_url\";a:3:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:76:\"https:\/\/cookingcircle.com\/recipe\/morrocan-lamb-steaks-broccoli-bulgur-wheat\/\";}s:4:\"host\";s:17:\"cookingcircle.com\";}s:12:\"og_site_name\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:14:\"Cooking Circle\";}}s:8:\"tw_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:66:\"Morrocan Lamb Steaks, Broccoli & Bulgur Wheat - Cooking Circle\";}}s:7:\"tw_desc\";a:1:{s:5:\"count\";i:0;}s:6:\"tw_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:136:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/01122714\/Morrocan-lamb-steaks-broccoli-bulgur.jpg\";}}s:9:\"canonical\";s:76:\"https:\/\/cookingcircle.com\/recipe\/morrocan-lamb-steaks-broccoli-bulgur-wheat\/\";s:13:\"all_canonical\";a:1:{i:0;s:76:\"https:\/\/cookingcircle.com\/recipe\/morrocan-lamb-steaks-broccoli-bulgur-wheat\/\";}s:2:\"h1\";a:1:{s:9:\"nomatches\";a:1:{s:5:\"count\";i:2;}}s:3:\"img\";a:1:{s:6:\"images\";a:0:{}}s:11:\"meta_robots\";a:1:{i:0;a:1:{i:0;s:13:\"index, follow\";}}s:14:\"outbound_links\";a:3:{i:2;a:1:{s:43:\"https:\/\/www.facebook.com\/ninjacookingcircle\";s:8:\"\n\t\t\t\t\t\t\t\";}i:3;a:1:{s:40:\"https:\/\/www.instagram.com\/cookingcircle\/\";s:8:\"\n\t\t\t\t\t\t\t\";}i:4;a:1:{s:21:\"https:\/\/wepixel.co.uk\";s:31:\"Designed & built by WePixel\";}}s:13:\"words_counter\";i:254;s:20:\"words_counter_unique\";i:143;s:5:\"score\";b:0;}"],"description":[""],"_description":["field__acf_vnmrecipes_description"],"header_image":["4976"],"_header_image":["field__acf_vnmrecipes_header_image"],"prep_time":["40m"],"_prep_time":["field__acf_vnmrecipes_details_prep_time"],"skill":["easy"],"_skill":["field__acf_vnmrecipes_skill"],"serves":["4"],"_serves":["field__acf_vnmrecipes_serves"],"time_pref":["0"],"_time_pref":["field__acf_vnmrecipes_time_preference"],"utensils_set_0_utensils":["a:1:{i:0;s:3:\"410\";}"],"_utensils_set_0_utensils":["field__acf_vnmrecipes_utensils_utensils_tax"],"utensils_set_1_utensils":["a:1:{i:0;s:3:\"409\";}"],"_utensils_set_1_utensils":["field__acf_vnmrecipes_utensils_utensils_tax"],"utensils_set":["2"],"_utensils_set":["field__acf_vnmrecipes_utensils_sets"],"allergens":[""],"_allergens":["field__acf_vnmrecipes_ingredients_allergens"],"ingredient_sets_0_title":[""],"_ingredient_sets_0_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_0_ingredients_0_metric":["150g"],"_ingredient_sets_0_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_0_imperial":["5.25oz"],"_ingredient_sets_0_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_0_ingredient":["bl\u00e9 bulgur"],"_ingredient_sets_0_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_0_shortcode":["150g-bulgur-wheat"],"_ingredient_sets_0_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_1_metric":["350ml"],"_ingredient_sets_0_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_1_imperial":["12.25fl. oz"],"_ingredient_sets_0_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_1_ingredient":[""],"_ingredient_sets_0_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_1_shortcode":["350ml-vegetable-stock-or-chicken-stock"],"_ingredient_sets_0_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_2_metric":["10g"],"_ingredient_sets_0_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_2_imperial":["0,35oz"],"_ingredient_sets_0_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_2_ingredient":["feuilles et tiges de cor cor cor cor frais, ha ha ha ha ha ha ha ha ha"],"_ingredient_sets_0_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_2_shortcode":["10g-fresh-coriander-leaves-and-stalks-chopped"],"_ingredient_sets_0_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_3_metric":["1"],"_ingredient_sets_0_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_3_imperial":["1"],"_ingredient_sets_0_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_3_ingredient":["poivron rouge, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en cubes de 1 cm de c\u00f4t\u00e9"],"_ingredient_sets_0_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_3_shortcode":["1-red-pepper-deseeded-and-diced-into-1cm-cubes"],"_ingredient_sets_0_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_4_metric":["200g"],"_ingredient_sets_0_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_4_imperial":["7oz"],"_ingredient_sets_0_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_4_ingredient":["brocoli"],"_ingredient_sets_0_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_4_shortcode":["200g-broccoli"],"_ingredient_sets_0_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_5_metric":["4 (environ 150g chacun)"],"_ingredient_sets_0_ingredients_5_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_5_imperial":["4 (environ 5,25 oz chacun)"],"_ingredient_sets_0_ingredients_5_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_5_ingredient":["steaks d'agneau"],"_ingredient_sets_0_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_5_shortcode":["4-approx-150g-each-lamb-steaks"],"_ingredient_sets_0_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients":["6"],"_ingredient_sets_0_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets_1_title":["Pour la marinade"],"_ingredient_sets_1_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_1_ingredients_0_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_1_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_0_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_1_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_0_ingredient":["huile"],"_ingredient_sets_1_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_0_shortcode":["1-tbsp-oil"],"_ingredient_sets_1_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_1_metric":["2 cuill\u00e8res \u00e0 caf\u00e9"],"_ingredient_sets_1_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_1_imperial":["2 cuill\u00e8res \u00e0 caf\u00e9"],"_ingredient_sets_1_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_1_ingredient":["m\u00e9lange d'\u00e9pices ras el hanout"],"_ingredient_sets_1_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_1_shortcode":["2-tsp-ras-el-hanout-spice-mix"],"_ingredient_sets_1_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_2_metric":["Au go\u00fbt"],"_ingredient_sets_1_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_2_imperial":["Au go\u00fbt"],"_ingredient_sets_1_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_2_ingredient":["sel et poivre"],"_ingredient_sets_1_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_2_shortcode":["to-taste-salt-and-pepper"],"_ingredient_sets_1_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients":["3"],"_ingredient_sets_1_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets":["2"],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"methods_0_method_type":["ninja-foodi-max-15-in-1-smartlid-smart-cook-system-ol750"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["1h"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["Pr\u00e9parer la marinade pour les steaks d'agneau ; dans un plat peu profond, m\u00e9langer tous les ingr\u00e9dients de la marinade. Ajouter les steaks. Laisser mariner pendant au moins 30 minutes."],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":["a:4:{i:0;s:10:\"1-tbsp-oil\";i:1;s:29:\"2-tsp-ras-el-hanout-spice-mix\";i:2;s:24:\"to-taste-salt-and-pepper\";i:3;s:30:\"4-approx-150g-each-lamb-steaks\";}"],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Rincer le bl\u00e9 bulgur et l'\u00e9goutter. Placez tous les niveaux 1 le bl\u00e9 bulgur, le bouillon de l\u00e9gumes ou le bouillon, la coriandre fra\u00eeche et le poivron rouge dans le fond de la marmite et remuez jusqu'\u00e0 ce qu'ils soient combin\u00e9s."],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":["a:4:{i:0;s:17:\"150g-bulgur-wheat\";i:1;s:38:\"350ml-vegetable-stock-or-chicken-stock\";i:2;s:45:\"10g-fresh-coriander-leaves-and-stalks-chopped\";i:3;s:46:\"1-red-pepper-deseeded-and-diced-into-1cm-cubes\";}"],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["Placez la couche inf\u00e9rieure de la grille r\u00e9versible en position basse dans la marmite. Placez le brocoli dans la bo\u00eete polyvalente et couvrez-le avec le couvercle. Placez-les sur le dessus de la grille et faites tomber la couche sup\u00e9rieure par les poign\u00e9es de la grille r\u00e9versible. Placez d\u00e9licatement les steaks d'agneau sur la couche sup\u00e9rieure de la grille."],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":["a:1:{i:0;s:13:\"200g-broccoli\";}"],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["Fermez le couvercle et placez le curseur sur la position AIR FRY\/COOKER. S\u00e9lectionnez STEAM MEALS. R\u00e9glez la temp\u00e9rature \u00e0 180\u00b0C et la dur\u00e9e \u00e0 12 minutes. Appuyez sur START\/STOP pour commencer (l'\u00e9cran affiche PRE pendant environ 8 minutes pendant la cuisson \u00e0 la vapeur, puis le compte \u00e0 rebours commence). V\u00e9rifiez la cuisson au bout de 10 minutes."],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":[""],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_4_instruction":["Lorsque la cuisson est termin\u00e9e, retirez d\u00e9licatement le carr\u00e9 entier avec l'agneau et les l\u00e9gumes."],"_methods_0_method_4_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_4_ingredients":[""],"_methods_0_method_4_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_5_instruction":["Remuez le boulgour, puis servez avec l'agneau et le brocoli."],"_methods_0_method_5_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_5_ingredients":[""],"_methods_0_method_5_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method":["6"],"_methods_0_method":["field__acf_vnmrecipes_methods_method_repeater"],"methods":["1"],"_methods":["field__acf_vnmrecipes_methods_repeater"],"related_recipes":["a:3:{i:0;s:4:\"4919\";i:1;s:4:\"1414\";i:2;s:4:\"1608\";}"],"_related_recipes":["field__acf_vnmrecipes_related_post"],"twitter-handle":[""],"_twitter-handle":["field__acf_vnmrecipes_recipes_twitter_handle"],"recipe-partner":["none"],"_recipe-partner":["field__acf_vnm_recipe_post_partner"],"_seopress_titles_title":["Steaks d'agneau marocains, brocoli et boulgour"],"_seopress_titles_desc":[""],"_seopress_robots_canonical":[""],"_seopress_social_fb_title":[""],"_seopress_social_fb_desc":[""],"_seopress_social_fb_img":[""],"_seopress_social_twitter_title":[""],"_seopress_social_twitter_desc":[""],"_seopress_social_twitter_img":[""],"_seopress_redirections_type":["301"],"_seopress_redirections_value":[""],"_seopress_analysis_target_kw":[""],"ingredient_sets_0_ingredients_6_metric":[""],"ingredient_sets_0_ingredients_7_metric":[""],"ingredient_sets_0_ingredients_8_metric":[""],"ingredient_sets_0_ingredients_9_metric":[""],"ingredient_sets_0_ingredients_10_metric":[""],"ingredient_sets_0_ingredients_11_metric":[""],"ingredient_sets_0_ingredients_12_metric":[""],"ingredient_sets_0_ingredients_13_metric":[""],"ingredient_sets_0_ingredients_14_metric":[""],"ingredient_sets_0_ingredients_15_metric":[""],"ingredient_sets_0_ingredients_16_metric":[""],"ingredient_sets_0_ingredients_17_metric":[""],"ingredient_sets_0_ingredients_18_metric":[""],"ingredient_sets_0_ingredients_19_metric":[""],"ingredient_sets_0_ingredients_20_metric":[""],"ingredient_sets_0_ingredients_6_imperial":[""],"ingredient_sets_0_ingredients_7_imperial":[""],"ingredient_sets_0_ingredients_8_imperial":[""],"ingredient_sets_0_ingredients_9_imperial":[""],"ingredient_sets_0_ingredients_10_imperial":[""],"ingredient_sets_0_ingredients_11_imperial":[""],"ingredient_sets_0_ingredients_12_imperial":[""],"ingredient_sets_0_ingredients_13_imperial":[""],"ingredient_sets_0_ingredients_14_imperial":[""],"ingredient_sets_0_ingredients_15_imperial":[""],"ingredient_sets_0_ingredients_16_imperial":[""],"ingredient_sets_0_ingredients_17_imperial":[""],"ingredient_sets_0_ingredients_18_imperial":[""],"ingredient_sets_0_ingredients_19_imperial":[""],"ingredient_sets_0_ingredients_20_imperial":[""],"ingredient_sets_1_ingredients_3_metric":[""],"ingredient_sets_1_ingredients_4_metric":[""],"ingredient_sets_1_ingredients_5_metric":[""],"ingredient_sets_1_ingredients_6_metric":[""],"ingredient_sets_1_ingredients_7_metric":[""],"ingredient_sets_1_ingredients_8_metric":[""],"ingredient_sets_1_ingredients_9_metric":[""],"ingredient_sets_1_ingredients_10_metric":[""],"ingredient_sets_1_ingredients_11_metric":[""],"ingredient_sets_1_ingredients_12_metric":[""],"ingredient_sets_1_ingredients_13_metric":[""],"ingredient_sets_1_ingredients_14_metric":[""],"ingredient_sets_1_ingredients_15_metric":[""],"ingredient_sets_1_ingredients_16_metric":[""],"ingredient_sets_1_ingredients_17_metric":[""],"ingredient_sets_1_ingredients_18_metric":[""],"ingredient_sets_1_ingredients_19_metric":[""],"ingredient_sets_1_ingredients_20_metric":[""],"ingredient_sets_1_ingredients_3_imperial":[""],"ingredient_sets_1_ingredients_4_imperial":[""],"ingredient_sets_1_ingredients_5_imperial":[""],"ingredient_sets_1_ingredients_6_imperial":[""],"ingredient_sets_1_ingredients_7_imperial":[""],"ingredient_sets_1_ingredients_8_imperial":[""],"ingredient_sets_1_ingredients_9_imperial":[""],"ingredient_sets_1_ingredients_10_imperial":[""],"ingredient_sets_1_ingredients_11_imperial":[""],"ingredient_sets_1_ingredients_12_imperial":[""],"ingredient_sets_1_ingredients_13_imperial":[""],"ingredient_sets_1_ingredients_14_imperial":[""],"ingredient_sets_1_ingredients_15_imperial":[""],"ingredient_sets_1_ingredients_16_imperial":[""],"ingredient_sets_1_ingredients_17_imperial":[""],"ingredient_sets_1_ingredients_18_imperial":[""],"ingredient_sets_1_ingredients_19_imperial":[""],"ingredient_sets_1_ingredients_20_imperial":[""],"ingredient_sets_2_title":[""],"ingredient_sets_2_ingredients_0_metric":[""],"ingredient_sets_2_ingredients_1_metric":[""],"ingredient_sets_2_ingredients_2_metric":[""],"ingredient_sets_2_ingredients_3_metric":[""],"ingredient_sets_2_ingredients_4_metric":[""],"ingredient_sets_2_ingredients_5_metric":[""],"ingredient_sets_2_ingredients_6_metric":[""],"ingredient_sets_2_ingredients_7_metric":[""],"ingredient_sets_2_ingredients_8_metric":[""],"ingredient_sets_2_ingredients_9_metric":[""],"ingredient_sets_2_ingredients_10_metric":[""],"ingredient_sets_2_ingredients_11_metric":[""],"ingredient_sets_2_ingredients_12_metric":[""],"ingredient_sets_2_ingredients_13_metric":[""],"ingredient_sets_2_ingredients_14_metric":[""],"ingredient_sets_2_ingredients_15_metric":[""],"ingredient_sets_2_ingredients_16_metric":[""],"ingredient_sets_2_ingredients_17_metric":[""],"ingredient_sets_2_ingredients_18_metric":[""],"ingredient_sets_2_ingredients_19_metric":[""],"ingredient_sets_2_ingredients_20_metric":[""],"ingredient_sets_2_ingredients_0_imperial":[""],"ingredient_sets_2_ingredients_1_imperial":[""],"ingredient_sets_2_ingredients_2_imperial":[""],"ingredient_sets_2_ingredients_3_imperial":[""],"ingredient_sets_2_ingredients_4_imperial":[""],"ingredient_sets_2_ingredients_5_imperial":[""],"ingredient_sets_2_ingredients_6_imperial":[""],"ingredient_sets_2_ingredients_7_imperial":[""],"ingredient_sets_2_ingredients_8_imperial":[""],"ingredient_sets_2_ingredients_9_imperial":[""],"ingredient_sets_2_ingredients_10_imperial":[""],"ingredient_sets_2_ingredients_11_imperial":[""],"ingredient_sets_2_ingredients_12_imperial":[""],"ingredient_sets_2_ingredients_13_imperial":[""],"ingredient_sets_2_ingredients_14_imperial":[""],"ingredient_sets_2_ingredients_15_imperial":[""],"ingredient_sets_2_ingredients_16_imperial":[""],"ingredient_sets_2_ingredients_17_imperial":[""],"ingredient_sets_2_ingredients_18_imperial":[""],"ingredient_sets_2_ingredients_19_imperial":[""],"ingredient_sets_2_ingredients_20_imperial":[""],"ingredient_sets_0_ingredients_6_ingredient":[""],"ingredient_sets_0_ingredients_7_ingredient":[""],"ingredient_sets_0_ingredients_8_ingredient":[""],"ingredient_sets_0_ingredients_9_ingredient":[""],"ingredient_sets_0_ingredients_10_ingredient":[""],"ingredient_sets_0_ingredients_11_ingredient":[""],"ingredient_sets_0_ingredients_12_ingredient":[""],"ingredient_sets_0_ingredients_13_ingredient":[""],"ingredient_sets_0_ingredients_14_ingredient":[""],"ingredient_sets_0_ingredients_15_ingredient":[""],"ingredient_sets_0_ingredients_16_ingredient":[""],"ingredient_sets_0_ingredients_17_ingredient":[""],"ingredient_sets_0_ingredients_18_ingredient":[""],"ingredient_sets_0_ingredients_19_ingredient":[""],"ingredient_sets_0_ingredients_20_ingredient":[""],"ingredient_sets_1_ingredients_3_ingredient":[""],"ingredient_sets_1_ingredients_4_ingredient":[""],"ingredient_sets_1_ingredients_5_ingredient":[""],"ingredient_sets_1_ingredients_6_ingredient":[""],"ingredient_sets_1_ingredients_7_ingredient":[""],"ingredient_sets_1_ingredients_8_ingredient":[""],"ingredient_sets_1_ingredients_9_ingredient":[""],"ingredient_sets_1_ingredients_10_ingredient":[""],"ingredient_sets_1_ingredients_11_ingredient":[""],"ingredient_sets_1_ingredients_12_ingredient":[""],"ingredient_sets_1_ingredients_13_ingredient":[""],"ingredient_sets_1_ingredients_14_ingredient":[""],"ingredient_sets_1_ingredients_15_ingredient":[""],"ingredient_sets_1_ingredients_16_ingredient":[""],"ingredient_sets_1_ingredients_17_ingredient":[""],"ingredient_sets_1_ingredients_18_ingredient":[""],"ingredient_sets_1_ingredients_19_ingredient":[""],"ingredient_sets_1_ingredients_20_ingredient":[""],"ingredient_sets_2_ingredients_0_ingredient":[""],"ingredient_sets_2_ingredients_1_ingredient":[""],"ingredient_sets_2_ingredients_2_ingredient":[""],"ingredient_sets_2_ingredients_3_ingredient":[""],"ingredient_sets_2_ingredients_4_ingredient":[""],"ingredient_sets_2_ingredients_5_ingredient":[""],"ingredient_sets_2_ingredients_6_ingredient":[""],"ingredient_sets_2_ingredients_7_ingredient":[""],"ingredient_sets_2_ingredients_8_ingredient":[""],"ingredient_sets_2_ingredients_9_ingredient":[""],"ingredient_sets_2_ingredients_10_ingredient":[""],"ingredient_sets_2_ingredients_11_ingredient":[""],"ingredient_sets_2_ingredients_12_ingredient":[""],"ingredient_sets_2_ingredients_13_ingredient":[""],"ingredient_sets_2_ingredients_14_ingredient":[""],"ingredient_sets_2_ingredients_15_ingredient":[""],"ingredient_sets_2_ingredients_16_ingredient":[""],"ingredient_sets_2_ingredients_17_ingredient":[""],"ingredient_sets_2_ingredients_18_ingredient":[""],"ingredient_sets_2_ingredients_19_ingredient":[""],"ingredient_sets_2_ingredients_20_ingredient":[""],"methods_0_method_6_instruction":[""],"methods_0_method_7_instruction":[""],"methods_0_method_8_instruction":[""],"methods_0_method_9_instruction":[""],"methods_0_method_10_instruction":[""],"methods_0_method_11_instruction":[""],"methods_0_method_12_instruction":[""],"methods_0_method_13_instruction":[""],"methods_0_method_14_instruction":[""],"methods_0_method_15_instruction":[""],"methods_0_method_16_instruction":[""],"methods_0_method_17_instruction":[""],"methods_0_method_18_instruction":[""],"methods_0_method_19_instruction":[""],"methods_0_method_20_instruction":[""],"methods_1_method_0_instruction":[""],"methods_1_method_1_instruction":[""],"methods_1_method_2_instruction":[""],"methods_1_method_3_instruction":[""],"methods_1_method_4_instruction":[""],"methods_1_method_5_instruction":[""],"methods_1_method_6_instruction":[""],"methods_1_method_7_instruction":[""],"methods_1_method_8_instruction":[""],"methods_1_method_9_instruction":[""],"methods_1_method_10_instruction":[""],"methods_1_method_11_instruction":[""],"methods_1_method_12_instruction":[""],"methods_1_method_13_instruction":[""],"methods_1_method_14_instruction":[""],"methods_1_method_15_instruction":[""],"methods_1_method_16_instruction":[""],"methods_1_method_17_instruction":[""],"methods_1_method_18_instruction":[""],"methods_1_method_19_instruction":[""],"methods_1_method_20_instruction":[""],"_wp_old_slug":["piques-dagneau-a-la-marocaine-brocoli-boulgour-ble"],"_edit_last":["100448"],"search_skus":["Multicuiseur SmartLid 12-en-1 Ninja Foodi MAX Multicuiseur SmartLid 14-en-1 Ninja Foodi MAX"],"_edit_lock":["1716911641:100448"]},"_links":{"self":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/4974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/comments?post=4974"}],"acf:post":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/1608"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/1414"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/4919"}],"wp:attachment":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/media?parent=4974"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe_cat?post=4974"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/collection?post=4974"},{"taxonomy":"recipe-product","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe-product?post=4974"},{"taxonomy":"recipetag","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipetag?post=4974"},{"taxonomy":"utensil","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/utensil?post=4974"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe_cuisine?post=4974"},{"taxonomy":"dietary_preference","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/dietary_preference?post=4974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}