{"id":6003,"date":"2022-01-13T15:06:35","date_gmt":"2022-01-13T15:06:35","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&p=6003"},"modified":"2024-05-23T14:48:54","modified_gmt":"2024-05-23T12:48:54","slug":"tofu-nourish-bowl-with-peanut-sauce","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/fr\/recipe\/tofu-nourish-bowl-with-peanut-sauce\/","title":{"rendered":"Bol de tofu nourrissant avec sauce aux cacahu\u00e8tes"},"author":8955,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[81],"collection":[352,296],"recipe-product":[339,336],"recipetag":[302,364,446,8],"utensil":[341,337],"recipe_cuisine":[],"dietary_preference":[608],"class_list":["post-6003","recipe","type-recipe","status-publish","hentry","recipe_cat-diner","collection-ninja-cookware","collection-vegan","recipe-product-ninja-foodi-sauce-pan","recipe-product-ninja-foodi-wok","recipetag-asian","recipetag-ninja-foodi-zerostick-saucepan","recipetag-ninja-foodi-zerostick-wok-pan","recipetag-vegetalien","utensil-ninja-foodi-zerostick-saucepan","utensil-ninja-foodi-zerostick-wok","dietary_preference-vegetalien"],"acf":{"description":"UN BOL V\u00c9G\u00c9TALIEN RICHE EN NUTRIMENTS, COMBINANT UN GRAND CHOIX DE GLUCIDES, DE PROT\u00c9INES ET DE GRAISSES SAINES.","header_image":6005,"prep_time":"0h 10m","skill":"medium","serves":2,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[337,341]}],"allergens":["soy","nuts","peanuts"],"ingredient_sets":[{"method_type":"","title":"","ingredients":[{"metric":"250g","imperial":"8,75oz","ingredient":"tofu","shortcode":"tofu"},{"metric":"1 cuill\u00e8re \u00e0 soupe","imperial":"1 cuill\u00e8re \u00e0 soupe","ingredient":"M\u00e9lange d'\u00e9pices tha\u00ef (v\u00e9rifiez les notes si vous voulez faire votre propre m\u00e9lange)","shortcode":"thai-spice-blend-check-notes-if-you-would-like-to-make-your-own"},{"metric":"2 cuill\u00e8res \u00e0 soupe","imperial":"2 cuill\u00e8res \u00e0 soupe","ingredient":"sirop d'\u00e9rable","shortcode":"maple-syrup"},{"metric":"1 cuill\u00e8re \u00e0 soupe","imperial":"1 cuill\u00e8re \u00e0 soupe","ingredient":"sauce de soja","shortcode":"soy-sauce"},{"metric":"1\/2 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1\/2 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"gingembre","shortcode":"ginger"},{"metric":"250g","imperial":"8,75oz","ingredient":"riz gluant","shortcode":"glutinous-rice"},{"metric":"2","imperial":"2","ingredient":"patates douces coup\u00e9es en cubes de 1 cm","shortcode":"sweet-potatoes-cut-into-1-cm-cubes"},{"metric":"1 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"paprika fum\u00e9","shortcode":"smoked-paprika"},{"metric":"1 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"cumin","shortcode":"cumin"},{"metric":"","imperial":"","ingredient":"Huile d'olive","shortcode":"olive-oil"},{"metric":"1 tasse","imperial":"1 tasse","ingredient":"chou rouge, r\u00e2p\u00e9 et assaisonn\u00e9 de sel et d'un filet de vinaigre","shortcode":"red-cabbage-shredded-and-seasoned-with-salt-and-a-dash-of-vinegar"},{"metric":"200g","imperial":"7oz","ingredient":"brocoli, blanchi","shortcode":"broccoli-blanched"},{"metric":"1","imperial":"1","ingredient":"carotte, coup\u00e9e en rubans","shortcode":"carrot-sliced-into-ribbons"},{"metric":"1\/2","imperial":"1\/2","ingredient":"concombre, tranch\u00e9 en rubans","shortcode":"cucumber-sliced-into-ribbons"},{"metric":"1","imperial":"1","ingredient":"avocat en d\u00e9s","shortcode":"avocado-diced"},{"metric":"","imperial":"","ingredient":"","shortcode":"sesame-seeds-and-coriander-leaves-to-garnish"}]},{"method_type":"","title":"Pour la vinaigrette aux cacahu\u00e8tes","ingredients":[{"metric":"2 cuill\u00e8res \u00e0 soupe","imperial":"2 cuill\u00e8res \u00e0 soupe","ingredient":"beurre de cacahu\u00e8tes","shortcode":"peanut-butter"},{"metric":"1-2 cuill\u00e8res \u00e0 soupe","imperial":"1-2 cuill\u00e8res \u00e0 soupe","ingredient":"eau chaude","shortcode":"warm-water"},{"metric":"1 cuill\u00e8re \u00e0 soupe","imperial":"1 cuill\u00e8re \u00e0 soupe","ingredient":"sauce de soja","shortcode":"soy-sauce-1"},{"metric":"1 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"huile de s\u00e9same","shortcode":"sesame-oil"},{"metric":"1\/4 \u00e0 1\/2","imperial":"1\/4 \u00e0 1\/2","ingredient":"Zeste et jus d'un citron vert (selon votre go\u00fbt)","shortcode":"zest-and-juice-from-a-lime-to-your-taste"}]}],"methods":[{"method_type":"ninja-foodi-zerostick-cookware","total_time":"0h 40m","method":[{"instruction":"Commencez par pr\u00e9parer la vinaigrette - vous pouvez le faire \u00e0 l'avance et les restes se conserveront quelques jours au r\u00e9frig\u00e9rateur. M\u00e9langez tous les ingr\u00e9dients pour obtenir une p\u00e2te lisse et mettez-la de c\u00f4t\u00e9. Ajoutez de l'eau si vous pr\u00e9f\u00e9rez une sauce plus liquide.","ingredients":[]},{"instruction":"Lavez le riz jusqu'\u00e0 ce que l'eau soit claire, puis faites-le tremper dans de l'eau froide pendant 30 minutes - cela permettra au riz de cuire uniform\u00e9ment et \u00e0 c\u0153ur.\r\n","ingredients":[]},{"instruction":"Pr\u00e9chauffez le four \u00e0 170\u00b0C, enrobez les patates douces dans le paprika fum\u00e9 et le cumin, assaisonnez avec du sel et du poivre et un filet d'huile d'olive et faites cuire pendant environ 20 minutes jusqu'\u00e0 ce qu'elles soient cuites.\r\n","ingredients":[]},{"instruction":"Coupez le tofu en cubes de 2 cm de c\u00f4t\u00e9, pressez-le entre deux feuilles de papier absorbant pendant environ 10 minutes afin d'\u00e9vacuer l'exc\u00e8s de liquide.\r\n","ingredients":[]},{"instruction":"Pour cuire le riz, \u00e9gouttez-le et rincez-le \u00e0 nouveau, puis ajoutez 330 ml d'eau fra\u00eeche, une goutte de mirin et une pinc\u00e9e de sel dans la casserole.\r\n","ingredients":[]},{"instruction":"Mettez le feu \u00e0 haute temp\u00e9rature et placez la casserole avec le couvercle dessus. Une fois le point d'\u00e9bullition atteint, mettez le feu \u00e0 doux et laissez mijoter pendant 8 \u00e0 10 minutes jusqu'\u00e0 ce que tout le liquide soit absorb\u00e9. Retirez du gaz et gardez le couvercle en place pendant 10 minutes avant d'a\u00e9rer le riz avec une fourchette.\r\n","ingredients":[]},{"instruction":"Commencez par le tofu - placez-le sur une assiette et assaisonnez-le avec le m\u00e9lange d'\u00e9pices tha\u00ef. Faites chauffer le wok \u00e0 feu moyen, ajoutez un filet d'huile de s\u00e9same ou d'arachide et faites frire le tofu pendant 3-4 minutes, en le retournant de temps en temps.\r\n","ingredients":[]},{"instruction":"M\u00e9langez la sauce soja et la sauce d'\u00e9rable avec le gingembre, ajoutez au tofu et laissez caram\u00e9liser pendant quelques minutes avant de retirer du feu.\r\n","ingredients":[]},{"instruction":"Disposez votre bol nourrissant en y pla\u00e7ant tous les ingr\u00e9dients et arrosez-le de vinaigrette. Terminez par des feuilles de coriandre hach\u00e9es, des d\u00e9s de piment et des graines de s\u00e9same.\r\n","ingredients":[]},{"instruction":"Notes : Si vous pr\u00e9f\u00e9rez faire votre propre m\u00e9lange d'\u00e9pices tha\u00ef, combinez simplement\r\n2 cuill\u00e8res \u00e0 caf\u00e9 de paprika fum\u00e9 avec 1 cuill\u00e8re \u00e0 caf\u00e9 de cumin, coriandre, curcuma,\r\nl'ail et le fenugrec, puis assaisonnez avec un peu de sel et de poivre.\r\npoivre. Vous pouvez \u00e9galement remplacer le riz du bol par du quinoa ou du boulgour et les patates douces par du butternum.\r\net les patates douces par de la courge butternut si vous le souhaitez.","ingredients":[]}]}],"related_recipes":[5222,424,464]},"header_image":"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/01\/13145520\/MG_0046.jpg","author_name":"The Lockdown Chef","metadata":{"_seopress_analysis_data":["a:19:{s:5:\"title\";s:40:\"Tofu Nourish Bowl with Peanut Sauce \u2013 \";s:9:\"meta_desc\";s:94:\"NUTRITION FILLED VEGAN BOWL, COMBINING GREAT CHOICE OF CARBOHYDRATES, PROTEIN AND HEALTHY FATS\";s:8:\"og_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:52:\"Tofu Nourish Bowl with Peanut Sauce - Cooking Circle\";}}s:7:\"og_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:95:\"NUTRITION FILLED VEGAN BOWL, COMBINING GREAT CHOICE OF CARBOHYDRATES, PROTEIN AND HEALTHY FATS \";}}s:6:\"og_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:117:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/01\/13145520\/MG_0046-2220x1000.jpg\";}}s:6:\"og_url\";a:3:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:69:\"https:\/\/cookingcircle.com\/recipe\/tofu-nourish-bowl-with-peanut-sauce\/\";}s:4:\"host\";s:17:\"cookingcircle.com\";}s:12:\"og_site_name\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:14:\"Cooking Circle\";}}s:8:\"tw_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:52:\"Tofu Nourish Bowl with Peanut Sauce - Cooking Circle\";}}s:7:\"tw_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:95:\"NUTRITION FILLED VEGAN BOWL, COMBINING GREAT CHOICE OF CARBOHYDRATES, PROTEIN AND HEALTHY FATS \";}}s:6:\"tw_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:117:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/01\/13145520\/MG_0046-2220x1000.jpg\";}}s:9:\"canonical\";s:69:\"https:\/\/cookingcircle.com\/recipe\/tofu-nourish-bowl-with-peanut-sauce\/\";s:13:\"all_canonical\";a:1:{i:0;s:69:\"https:\/\/cookingcircle.com\/recipe\/tofu-nourish-bowl-with-peanut-sauce\/\";}s:2:\"h1\";a:1:{s:9:\"nomatches\";a:1:{s:5:\"count\";i:2;}}s:3:\"img\";a:1:{s:6:\"images\";a:0:{}}s:11:\"meta_robots\";a:1:{i:0;a:1:{i:0;s:13:\"index, follow\";}}s:14:\"outbound_links\";a:3:{i:2;a:1:{s:43:\"https:\/\/www.facebook.com\/ninjacookingcircle\";s:8:\"\n\t\t\t\t\t\t\t\";}i:3;a:1:{s:40:\"https:\/\/www.instagram.com\/cookingcircle\/\";s:8:\"\n\t\t\t\t\t\t\t\";}i:4;a:1:{s:21:\"https:\/\/wepixel.co.uk\";s:31:\"Designed & built by WePixel\";}}s:13:\"words_counter\";i:514;s:20:\"words_counter_unique\";i:245;s:5:\"score\";b:0;}"],"search_skus":["Casserole Ninja Foodi ZEROSTICK Wok Ninja Foodi Zerostick"],"description":["UN BOL V\u00c9G\u00c9TALIEN RICHE EN NUTRIMENTS, COMBINANT UN GRAND CHOIX DE GLUCIDES, DE PROT\u00c9INES ET DE GRAISSES SAINES."],"_description":["field__acf_vnmrecipes_description"],"header_image":["6005"],"_header_image":["field__acf_vnmrecipes_header_image"],"prep_time":["0h 10m"],"_prep_time":["field__acf_vnmrecipes_details_prep_time"],"skill":["medium"],"_skill":["field__acf_vnmrecipes_skill"],"serves":["2"],"_serves":["field__acf_vnmrecipes_serves"],"time_pref":["0"],"_time_pref":["field__acf_vnmrecipes_time_preference"],"utensils_set_0_utensils":["a:2:{i:0;s:3:\"337\";i:1;s:3:\"341\";}"],"_utensils_set_0_utensils":["field__acf_vnmrecipes_utensils_utensils_tax"],"utensils_set":["1"],"_utensils_set":["field__acf_vnmrecipes_utensils_sets"],"allergens":["a:3:{i:0;s:3:\"soy\";i:1;s:4:\"nuts\";i:2;s:7:\"peanuts\";}"],"_allergens":["field__acf_vnmrecipes_ingredients_allergens"],"ingredient_sets_0_title":[""],"_ingredient_sets_0_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_0_ingredients_0_metric":["250g"],"_ingredient_sets_0_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_0_imperial":["8,75oz"],"_ingredient_sets_0_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_0_ingredient":["tofu"],"_ingredient_sets_0_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_0_shortcode":["tofu"],"_ingredient_sets_0_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_1_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_0_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_1_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_0_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_1_ingredient":["M\u00e9lange d'\u00e9pices tha\u00ef (v\u00e9rifiez les notes si vous voulez faire votre propre m\u00e9lange)"],"_ingredient_sets_0_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_1_shortcode":["thai-spice-blend-check-notes-if-you-would-like-to-make-your-own"],"_ingredient_sets_0_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_2_metric":["2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_0_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_2_imperial":["2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_0_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_2_ingredient":["sirop d'\u00e9rable"],"_ingredient_sets_0_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_2_shortcode":["maple-syrup"],"_ingredient_sets_0_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_3_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_0_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_3_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_0_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_3_ingredient":["sauce de soja"],"_ingredient_sets_0_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_3_shortcode":["soy-sauce"],"_ingredient_sets_0_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_4_metric":["1\/2 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_4_imperial":["1\/2 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_4_ingredient":["gingembre"],"_ingredient_sets_0_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_4_shortcode":["ginger"],"_ingredient_sets_0_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_5_metric":["250g"],"_ingredient_sets_0_ingredients_5_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_5_imperial":["8,75oz"],"_ingredient_sets_0_ingredients_5_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_5_ingredient":["riz gluant"],"_ingredient_sets_0_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_5_shortcode":["glutinous-rice"],"_ingredient_sets_0_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_6_metric":["2"],"_ingredient_sets_0_ingredients_6_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_6_imperial":["2"],"_ingredient_sets_0_ingredients_6_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_6_ingredient":["patates douces coup\u00e9es en cubes de 1 cm"],"_ingredient_sets_0_ingredients_6_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_6_shortcode":["sweet-potatoes-cut-into-1-cm-cubes"],"_ingredient_sets_0_ingredients_6_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_7_metric":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_7_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_7_imperial":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_7_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_7_ingredient":["paprika fum\u00e9"],"_ingredient_sets_0_ingredients_7_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_7_shortcode":["smoked-paprika"],"_ingredient_sets_0_ingredients_7_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_8_metric":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_8_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_8_imperial":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_0_ingredients_8_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_8_ingredient":["cumin"],"_ingredient_sets_0_ingredients_8_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_8_shortcode":["cumin"],"_ingredient_sets_0_ingredients_8_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_9_metric":[""],"_ingredient_sets_0_ingredients_9_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_9_imperial":[""],"_ingredient_sets_0_ingredients_9_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_9_ingredient":["Huile d'olive"],"_ingredient_sets_0_ingredients_9_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_9_shortcode":["olive-oil"],"_ingredient_sets_0_ingredients_9_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_10_metric":["1 tasse"],"_ingredient_sets_0_ingredients_10_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_10_imperial":["1 tasse"],"_ingredient_sets_0_ingredients_10_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_10_ingredient":["chou rouge, r\u00e2p\u00e9 et assaisonn\u00e9 de sel et d'un filet de vinaigre"],"_ingredient_sets_0_ingredients_10_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_10_shortcode":["red-cabbage-shredded-and-seasoned-with-salt-and-a-dash-of-vinegar"],"_ingredient_sets_0_ingredients_10_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_11_metric":["200g"],"_ingredient_sets_0_ingredients_11_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_11_imperial":["7oz"],"_ingredient_sets_0_ingredients_11_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_11_ingredient":["brocoli, blanchi"],"_ingredient_sets_0_ingredients_11_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_11_shortcode":["broccoli-blanched"],"_ingredient_sets_0_ingredients_11_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_12_metric":["1"],"_ingredient_sets_0_ingredients_12_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_12_imperial":["1"],"_ingredient_sets_0_ingredients_12_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_12_ingredient":["carotte, coup\u00e9e en rubans"],"_ingredient_sets_0_ingredients_12_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_12_shortcode":["carrot-sliced-into-ribbons"],"_ingredient_sets_0_ingredients_12_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_13_metric":["1\/2"],"_ingredient_sets_0_ingredients_13_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_13_imperial":["1\/2"],"_ingredient_sets_0_ingredients_13_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_13_ingredient":["concombre, tranch\u00e9 en rubans"],"_ingredient_sets_0_ingredients_13_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_13_shortcode":["cucumber-sliced-into-ribbons"],"_ingredient_sets_0_ingredients_13_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_14_metric":["1"],"_ingredient_sets_0_ingredients_14_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_14_imperial":["1"],"_ingredient_sets_0_ingredients_14_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_14_ingredient":["avocat en d\u00e9s"],"_ingredient_sets_0_ingredients_14_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_14_shortcode":["avocado-diced"],"_ingredient_sets_0_ingredients_14_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_15_metric":[""],"_ingredient_sets_0_ingredients_15_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_15_imperial":[""],"_ingredient_sets_0_ingredients_15_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_15_ingredient":[""],"_ingredient_sets_0_ingredients_15_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_15_shortcode":["sesame-seeds-and-coriander-leaves-to-garnish"],"_ingredient_sets_0_ingredients_15_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients":["16"],"_ingredient_sets_0_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets_1_title":["Pour la vinaigrette aux cacahu\u00e8tes"],"_ingredient_sets_1_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_1_ingredients_0_metric":["2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_1_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_0_imperial":["2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_1_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_0_ingredient":["beurre de cacahu\u00e8tes"],"_ingredient_sets_1_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_0_shortcode":["peanut-butter"],"_ingredient_sets_1_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_1_metric":["1-2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_1_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_1_imperial":["1-2 cuill\u00e8res \u00e0 soupe"],"_ingredient_sets_1_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_1_ingredient":["eau chaude"],"_ingredient_sets_1_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_1_shortcode":["warm-water"],"_ingredient_sets_1_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_2_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_1_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_2_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_1_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_2_ingredient":["sauce de soja"],"_ingredient_sets_1_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_2_shortcode":["soy-sauce-1"],"_ingredient_sets_1_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_3_metric":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_1_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_3_imperial":["1 cuill\u00e8re \u00e0 caf\u00e9"],"_ingredient_sets_1_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_3_ingredient":["huile de s\u00e9same"],"_ingredient_sets_1_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_3_shortcode":["sesame-oil"],"_ingredient_sets_1_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_4_metric":["1\/4 \u00e0 1\/2"],"_ingredient_sets_1_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_4_imperial":["1\/4 \u00e0 1\/2"],"_ingredient_sets_1_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_4_ingredient":["Zeste et jus d'un citron vert (selon votre go\u00fbt)"],"_ingredient_sets_1_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_4_shortcode":["zest-and-juice-from-a-lime-to-your-taste"],"_ingredient_sets_1_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients":["5"],"_ingredient_sets_1_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets":["2"],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"methods_0_method_type":["ninja-foodi-zerostick-cookware"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["0h 40m"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["Commencez par pr\u00e9parer la vinaigrette - vous pouvez le faire \u00e0 l'avance et les restes se conserveront quelques jours au r\u00e9frig\u00e9rateur. M\u00e9langez tous les ingr\u00e9dients pour obtenir une p\u00e2te lisse et mettez-la de c\u00f4t\u00e9. Ajoutez de l'eau si vous pr\u00e9f\u00e9rez une sauce plus liquide."],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":[""],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Lavez le riz jusqu'\u00e0 ce que l'eau soit claire, puis faites-le tremper dans de l'eau froide pendant 30 minutes - cela permettra au riz de cuire uniform\u00e9ment et \u00e0 c\u0153ur.\r\n"],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":[""],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["Pr\u00e9chauffez le four \u00e0 170\u00b0C, enrobez les patates douces dans le paprika fum\u00e9 et le cumin, assaisonnez avec du sel et du poivre et un filet d'huile d'olive et faites cuire pendant environ 20 minutes jusqu'\u00e0 ce qu'elles soient cuites.\r\n"],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":[""],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["Coupez le tofu en cubes de 2 cm de c\u00f4t\u00e9, pressez-le entre deux feuilles de papier absorbant pendant environ 10 minutes afin d'\u00e9vacuer l'exc\u00e8s de liquide.\r\n"],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":[""],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_4_instruction":["Pour cuire le riz, \u00e9gouttez-le et rincez-le \u00e0 nouveau, puis ajoutez 330 ml d'eau fra\u00eeche, une goutte de mirin et une pinc\u00e9e de sel dans la casserole.\r\n"],"_methods_0_method_4_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_4_ingredients":[""],"_methods_0_method_4_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_5_instruction":["Mettez le feu \u00e0 haute temp\u00e9rature et placez la casserole avec le couvercle dessus. Une fois le point d'\u00e9bullition atteint, mettez le feu \u00e0 doux et laissez mijoter pendant 8 \u00e0 10 minutes jusqu'\u00e0 ce que tout le liquide soit absorb\u00e9. Retirez du gaz et gardez le couvercle en place pendant 10 minutes avant d'a\u00e9rer le riz avec une fourchette.\r\n"],"_methods_0_method_5_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_5_ingredients":[""],"_methods_0_method_5_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_6_instruction":["Commencez par le tofu - placez-le sur une assiette et assaisonnez-le avec le m\u00e9lange d'\u00e9pices tha\u00ef. Faites chauffer le wok \u00e0 feu moyen, ajoutez un filet d'huile de s\u00e9same ou d'arachide et faites frire le tofu pendant 3-4 minutes, en le retournant de temps en temps.\r\n"],"_methods_0_method_6_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_6_ingredients":[""],"_methods_0_method_6_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_7_instruction":["M\u00e9langez la sauce soja et la sauce d'\u00e9rable avec le gingembre, ajoutez au tofu et laissez caram\u00e9liser pendant quelques minutes avant de retirer du feu.\r\n"],"_methods_0_method_7_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_7_ingredients":[""],"_methods_0_method_7_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_8_instruction":["Disposez votre bol nourrissant en y pla\u00e7ant tous les ingr\u00e9dients et arrosez-le de vinaigrette. Terminez par des feuilles de coriandre hach\u00e9es, des d\u00e9s de piment et des graines de s\u00e9same.\r\n"],"_methods_0_method_8_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_8_ingredients":[""],"_methods_0_method_8_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_9_instruction":["Notes : Si vous pr\u00e9f\u00e9rez faire votre propre m\u00e9lange d'\u00e9pices tha\u00ef, combinez simplement\r\n2 cuill\u00e8res \u00e0 caf\u00e9 de paprika fum\u00e9 avec 1 cuill\u00e8re \u00e0 caf\u00e9 de cumin, coriandre, curcuma,\r\nl'ail et le fenugrec, puis assaisonnez avec un peu de sel et de poivre.\r\npoivre. Vous pouvez \u00e9galement remplacer le riz du bol par du quinoa ou du boulgour et les patates douces par du butternum.\r\net les patates douces par de la courge butternut si vous le souhaitez."],"_methods_0_method_9_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_9_ingredients":[""],"_methods_0_method_9_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method":["10"],"_methods_0_method":["field__acf_vnmrecipes_methods_method_repeater"],"methods":["1"],"_methods":["field__acf_vnmrecipes_methods_repeater"],"related_recipes":["a:3:{i:0;s:4:\"5222\";i:1;s:3:\"424\";i:2;s:3:\"464\";}"],"_related_recipes":["field__acf_vnmrecipes_related_post"],"recipe-partner":["none"],"_recipe-partner":["field__acf_vnm_recipe_post_partner"],"twitter-handle":[""],"_twitter-handle":["field__acf_vnmrecipes_recipes_twitter_handle"],"_seopress_titles_title":[""],"_seopress_titles_desc":[""],"_seopress_robots_canonical":[""],"_seopress_social_fb_title":[""],"_seopress_social_fb_desc":[""],"_seopress_social_fb_img":[""],"_seopress_social_fb_img_attachment_id":[""],"_seopress_social_fb_img_width":[""],"_seopress_social_fb_img_height":[""],"_seopress_social_twitter_title":[""],"_seopress_social_twitter_desc":[""],"_seopress_social_twitter_img":[""],"_seopress_social_twitter_img_attachment_id":[""],"_seopress_social_twitter_img_width":[""],"_seopress_social_twitter_img_height":[""],"_seopress_redirections_type":["301"],"_seopress_redirections_value":[""],"_seopress_analysis_target_kw":[""],"ingredient_sets_0_ingredients_16_metric":[""],"ingredient_sets_0_ingredients_17_metric":[""],"ingredient_sets_0_ingredients_18_metric":[""],"ingredient_sets_0_ingredients_19_metric":[""],"ingredient_sets_0_ingredients_20_metric":[""],"ingredient_sets_0_ingredients_16_imperial":[""],"ingredient_sets_0_ingredients_17_imperial":[""],"ingredient_sets_0_ingredients_18_imperial":[""],"ingredient_sets_0_ingredients_19_imperial":[""],"ingredient_sets_0_ingredients_20_imperial":[""],"ingredient_sets_1_ingredients_5_metric":[""],"ingredient_sets_1_ingredients_6_metric":[""],"ingredient_sets_1_ingredients_7_metric":[""],"ingredient_sets_1_ingredients_8_metric":[""],"ingredient_sets_1_ingredients_9_metric":[""],"ingredient_sets_1_ingredients_10_metric":[""],"ingredient_sets_1_ingredients_11_metric":[""],"ingredient_sets_1_ingredients_12_metric":[""],"ingredient_sets_1_ingredients_13_metric":[""],"ingredient_sets_1_ingredients_14_metric":[""],"ingredient_sets_1_ingredients_15_metric":[""],"ingredient_sets_1_ingredients_16_metric":[""],"ingredient_sets_1_ingredients_17_metric":[""],"ingredient_sets_1_ingredients_18_metric":[""],"ingredient_sets_1_ingredients_19_metric":[""],"ingredient_sets_1_ingredients_20_metric":[""],"ingredient_sets_1_ingredients_5_imperial":[""],"ingredient_sets_1_ingredients_6_imperial":[""],"ingredient_sets_1_ingredients_7_imperial":[""],"ingredient_sets_1_ingredients_8_imperial":[""],"ingredient_sets_1_ingredients_9_imperial":[""],"ingredient_sets_1_ingredients_10_imperial":[""],"ingredient_sets_1_ingredients_11_imperial":[""],"ingredient_sets_1_ingredients_12_imperial":[""],"ingredient_sets_1_ingredients_13_imperial":[""],"ingredient_sets_1_ingredients_14_imperial":[""],"ingredient_sets_1_ingredients_15_imperial":[""],"ingredient_sets_1_ingredients_16_imperial":[""],"ingredient_sets_1_ingredients_17_imperial":[""],"ingredient_sets_1_ingredients_18_imperial":[""],"ingredient_sets_1_ingredients_19_imperial":[""],"ingredient_sets_1_ingredients_20_imperial":[""],"ingredient_sets_2_title":[""],"ingredient_sets_2_ingredients_0_metric":[""],"ingredient_sets_2_ingredients_1_metric":[""],"ingredient_sets_2_ingredients_2_metric":[""],"ingredient_sets_2_ingredients_3_metric":[""],"ingredient_sets_2_ingredients_4_metric":[""],"ingredient_sets_2_ingredients_5_metric":[""],"ingredient_sets_2_ingredients_6_metric":[""],"ingredient_sets_2_ingredients_7_metric":[""],"ingredient_sets_2_ingredients_8_metric":[""],"ingredient_sets_2_ingredients_9_metric":[""],"ingredient_sets_2_ingredients_10_metric":[""],"ingredient_sets_2_ingredients_11_metric":[""],"ingredient_sets_2_ingredients_12_metric":[""],"ingredient_sets_2_ingredients_13_metric":[""],"ingredient_sets_2_ingredients_14_metric":[""],"ingredient_sets_2_ingredients_15_metric":[""],"ingredient_sets_2_ingredients_16_metric":[""],"ingredient_sets_2_ingredients_17_metric":[""],"ingredient_sets_2_ingredients_18_metric":[""],"ingredient_sets_2_ingredients_19_metric":[""],"ingredient_sets_2_ingredients_20_metric":[""],"ingredient_sets_2_ingredients_0_imperial":[""],"ingredient_sets_2_ingredients_1_imperial":[""],"ingredient_sets_2_ingredients_2_imperial":[""],"ingredient_sets_2_ingredients_3_imperial":[""],"ingredient_sets_2_ingredients_4_imperial":[""],"ingredient_sets_2_ingredients_5_imperial":[""],"ingredient_sets_2_ingredients_6_imperial":[""],"ingredient_sets_2_ingredients_7_imperial":[""],"ingredient_sets_2_ingredients_8_imperial":[""],"ingredient_sets_2_ingredients_9_imperial":[""],"ingredient_sets_2_ingredients_10_imperial":[""],"ingredient_sets_2_ingredients_11_imperial":[""],"ingredient_sets_2_ingredients_12_imperial":[""],"ingredient_sets_2_ingredients_13_imperial":[""],"ingredient_sets_2_ingredients_14_imperial":[""],"ingredient_sets_2_ingredients_15_imperial":[""],"ingredient_sets_2_ingredients_16_imperial":[""],"ingredient_sets_2_ingredients_17_imperial":[""],"ingredient_sets_2_ingredients_18_imperial":[""],"ingredient_sets_2_ingredients_19_imperial":[""],"ingredient_sets_2_ingredients_20_imperial":[""],"ingredient_sets_0_ingredients_16_ingredient":[""],"ingredient_sets_0_ingredients_17_ingredient":[""],"ingredient_sets_0_ingredients_18_ingredient":[""],"ingredient_sets_0_ingredients_19_ingredient":[""],"ingredient_sets_0_ingredients_20_ingredient":[""],"ingredient_sets_1_ingredients_5_ingredient":[""],"ingredient_sets_1_ingredients_6_ingredient":[""],"ingredient_sets_1_ingredients_7_ingredient":[""],"ingredient_sets_1_ingredients_8_ingredient":[""],"ingredient_sets_1_ingredients_9_ingredient":[""],"ingredient_sets_1_ingredients_10_ingredient":[""],"ingredient_sets_1_ingredients_11_ingredient":[""],"ingredient_sets_1_ingredients_12_ingredient":[""],"ingredient_sets_1_ingredients_13_ingredient":[""],"ingredient_sets_1_ingredients_14_ingredient":[""],"ingredient_sets_1_ingredients_15_ingredient":[""],"ingredient_sets_1_ingredients_16_ingredient":[""],"ingredient_sets_1_ingredients_17_ingredient":[""],"ingredient_sets_1_ingredients_18_ingredient":[""],"ingredient_sets_1_ingredients_19_ingredient":[""],"ingredient_sets_1_ingredients_20_ingredient":[""],"ingredient_sets_2_ingredients_0_ingredient":[""],"ingredient_sets_2_ingredients_1_ingredient":[""],"ingredient_sets_2_ingredients_2_ingredient":[""],"ingredient_sets_2_ingredients_3_ingredient":[""],"ingredient_sets_2_ingredients_4_ingredient":[""],"ingredient_sets_2_ingredients_5_ingredient":[""],"ingredient_sets_2_ingredients_6_ingredient":[""],"ingredient_sets_2_ingredients_7_ingredient":[""],"ingredient_sets_2_ingredients_8_ingredient":[""],"ingredient_sets_2_ingredients_9_ingredient":[""],"ingredient_sets_2_ingredients_10_ingredient":[""],"ingredient_sets_2_ingredients_11_ingredient":[""],"ingredient_sets_2_ingredients_12_ingredient":[""],"ingredient_sets_2_ingredients_13_ingredient":[""],"ingredient_sets_2_ingredients_14_ingredient":[""],"ingredient_sets_2_ingredients_15_ingredient":[""],"ingredient_sets_2_ingredients_16_ingredient":[""],"ingredient_sets_2_ingredients_17_ingredient":[""],"ingredient_sets_2_ingredients_18_ingredient":[""],"ingredient_sets_2_ingredients_19_ingredient":[""],"ingredient_sets_2_ingredients_20_ingredient":[""],"methods_0_method_10_instruction":[""],"methods_0_method_11_instruction":[""],"methods_0_method_12_instruction":[""],"methods_0_method_13_instruction":[""],"methods_0_method_14_instruction":[""],"methods_0_method_15_instruction":[""],"methods_0_method_16_instruction":[""],"methods_0_method_17_instruction":[""],"methods_0_method_18_instruction":[""],"methods_0_method_19_instruction":[""],"methods_0_method_20_instruction":[""],"methods_1_method_0_instruction":[""],"methods_1_method_1_instruction":[""],"methods_1_method_2_instruction":[""],"methods_1_method_3_instruction":[""],"methods_1_method_4_instruction":[""],"methods_1_method_5_instruction":[""],"methods_1_method_6_instruction":[""],"methods_1_method_7_instruction":[""],"methods_1_method_8_instruction":[""],"methods_1_method_9_instruction":[""],"methods_1_method_10_instruction":[""],"methods_1_method_11_instruction":[""],"methods_1_method_12_instruction":[""],"methods_1_method_13_instruction":[""],"methods_1_method_14_instruction":[""],"methods_1_method_15_instruction":[""],"methods_1_method_16_instruction":[""],"methods_1_method_17_instruction":[""],"methods_1_method_18_instruction":[""],"methods_1_method_19_instruction":[""],"methods_1_method_20_instruction":[""],"_wp_old_slug":["bol-de-tofu-nourrissant-avec-sauce-de-cacahuetes"],"_edit_last":["100448"]},"_links":{"self":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/6003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/users\/8955"}],"replies":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/comments?post=6003"}],"acf:post":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/464"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/424"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe\/5222"}],"wp:attachment":[{"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/media?parent=6003"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe_cat?post=6003"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/collection?post=6003"},{"taxonomy":"recipe-product","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe-product?post=6003"},{"taxonomy":"recipetag","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipetag?post=6003"},{"taxonomy":"utensil","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/utensil?post=6003"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/recipe_cuisine?post=6003"},{"taxonomy":"dietary_preference","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/fr\/wp-json\/wp\/v2\/dietary_preference?post=6003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}