{"id":652,"date":"2020-07-28T18:45:01","date_gmt":"2020-07-28T18:45:01","guid":{"rendered":"http:\/\/cookingcirclenew:8888\/recipe\/grains-greens-tofu-bowl\/"},"modified":"2024-05-29T14:09:12","modified_gmt":"2024-05-29T12:09:12","slug":"grains-greens-tofu-bowl","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/fr\/recipe\/grains-greens-tofu-bowl\/","title":{"rendered":"Bol de c\u00e9r\u00e9ales, l\u00e9gumes verts et tofu"},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[85,621,81],"collection":[324,108,294],"recipe-product":[236],"recipetag":[18,13,69,129,136,50,6,16],"utensil":[],"recipe_cuisine":[],"dietary_preference":[607],"class_list":["post-652","recipe","type-recipe","status-publish","hentry","recipe_cat-cotes","recipe_cat-dejeuner","recipe_cat-diner","collection-womens-health-food","collection-ninja-foodi-ideas","collection-healthy-meal","recipe-product-ninja-foodi-7-in-1-multi-cooker-6l","recipetag-lunch","recipetag-diner","recipetag-foodi","recipetag-op300eu","recipetag-op300uk","recipetag-meat-free-meals","recipetag-healthy","recipetag-healthy-eating","dietary_preference-vegetarien"],"acf":{"description":"Ce bol de tofu est le d\u00e9jeuner sain parfait pour la maison ou le travail. Ce bol contient du chou fris\u00e9, de la sauce soja et du riz sauvage - Tout ce dont vous avez besoin pour un repas savoureux.\r\n\r\nhttps:\/\/vimeo.com\/364005740\/78343d4b81","header_image":901,"prep_time":"0h 15m","skill":"easy","serves":4,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[104]}],"allergens":["soy","nuts"],"ingredient_sets":[{"method_type":"","title":"","ingredients":[{"metric":"60ml plus 2 cuill\u00e8res","imperial":"2,2oz plus 2 cuill\u00e8res \u00e0 soupe","ingredient":"","shortcode":"60ml-plus-2-tbsp-soy-sauce-divided"},{"metric":"3 cuill\u00e8res \u00e0 soupe","imperial":"3 cuill\u00e8res \u00e0 soupe","ingredient":"mirin, divis\u00e9","shortcode":"3-tbsp-mirin-divided"},{"metric":"1 cuill\u00e8re \u00e0 soupe","imperial":"1 cuill\u00e8re \u00e0 soupe","ingredient":"sucre brun","shortcode":"1-tbsp-brown-sugar"},{"metric":"3 cuill\u00e8res \u00e0 soupe","imperial":"3 cuill\u00e8res \u00e0 soupe","ingredient":"","shortcode":"3-tbsp-toasted-sesame-oil-divided"},{"metric":"1 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"du tamari ou de sauce de so de","shortcode":"1-tsp-tamari-or-soy-sauce"},{"metric":"1 cuill\u00e8re \u00e0 caf\u00e9","imperial":"1 cuill\u00e8re \u00e0 caf\u00e9","ingredient":"poudre d'ail","shortcode":"1-tsp-garlic-powder"},{"metric":"400g","imperial":"14oz","ingredient":"tofu extra ferme, \u00e9g \u00e9g \u00e9goutt\u00e9","shortcode":"400g-extra-firm-tofu-drained"},{"metric":"100g","imperial":"3.5oz","ingredient":"farro, rinc\u00e9","shortcode":"100g-farro-rinsed"},{"metric":"100g","imperial":"3.5oz","ingredient":"riz sauvage, rinc\u00e9","shortcode":"100g-wild-rice-rinsed"},{"metric":"250ml","imperial":"8,8oz","ingredient":"","shortcode":"250ml-vegetable-stock-or-water"},{"metric":"1 bouquet de","imperial":"1 bouquet de","ingredient":"chou k kale ou coll du en herbe, en tranches","shortcode":"1-bunch-of-kale-or-collard-greens-sliced"}]},{"method_type":"","title":"Garnitures","ingredients":[{"metric":"","imperial":"","ingredient":"carottes r\u00e2p\u00e9es","shortcode":"-shredded-carrots"},{"metric":"","imperial":"","ingredient":"l\u00e9gumes du jardin marin\u00e9s","shortcode":"-pickled-garden-vegetables"},{"metric":"","imperial":"","ingredient":"kimchi Avocat, en tranches","shortcode":"-kimchi-avocado-sliced"},{"metric":"","imperial":"","ingredient":"vinaigrette tha\u00eflandaise aux cacahu\u00e8tes","shortcode":"-thai-peanut-dressing"},{"metric":"","imperial":"","ingredient":"edamame \u00e0 la vapeur","shortcode":"-steamed-edamame"}]}],"methods":[{"method_type":"default","total_time":"0h 45m","method":[{"instruction":"Dans un grand bol, m\u00e9langez 2 cuill\u00e8res \u00e0 soupe de sauce soja, 1 cuill\u00e8re \u00e0 soupe de mirin, le sucre brun, 2 cuill\u00e8res \u00e0 caf\u00e9 d'huile de s\u00e9same et la poudre d'ail. Ajouter le tofu et l'enrober dans la marinade, laisser reposer pendant au moins 15 minutes.","ingredients":["60ml-plus-2-tbsp-soy-sauce-divided","3-tbsp-mirin-divided","1-tbsp-brown-sugar","3-tbsp-toasted-sesame-oil-divided","1-tsp-tamari-or-soy-sauce","1-tsp-garlic-powder","400g-extra-firm-tofu-drained"]},{"instruction":"Placez le farro, le riz sauvage, le bouillon ou l'eau, le chou fris\u00e9, le reste de la sauce soja, le mirin et l'huile de s\u00e9same dans la marmite. Assemblez le couvercle \u00e0 pression, en vous assurant que la valve de rel\u00e2chement de la pression est en position SEAL.","ingredients":["100g-farro-rinsed","100g-wild-rice-rinsed","250ml-vegetable-stock-or-water","1-bunch-of-kale-or-collard-greens-sliced","60ml-plus-2-tbsp-soy-sauce-divided","3-tbsp-toasted-sesame-oil-divided"]},{"instruction":"S\u00e9lectionnez PRESSION et r\u00e9glez-la sur HAUT. R\u00e9glez la dur\u00e9e \u00e0 10 minutes. S\u00e9lectionnez START\/STOP pour commencer.","ingredients":[]},{"instruction":"Lorsque la cuisson sous pression est termin\u00e9e, rel\u00e2chez rapidement la pression en pla\u00e7ant la soupape de rel\u00e2chement de la pression sur la position VENT. Retirez d\u00e9licatement le couvercle lorsque l'appareil a fini de rel\u00e2cher la pression.","ingredients":[]},{"instruction":"Placez la grille r\u00e9versible dans la marmite au-dessus du riz, en vous assurant que la grille est dans la position la plus haute. Recouvrez la grille de papier d'aluminium, puis placez le tofu sur la grille.","ingredients":["100g-wild-rice-rinsed","400g-extra-firm-tofu-drained"]},{"instruction":"Fermez le couvercle croustillant. S\u00e9lectionnez AIR CRISP, r\u00e9glez la temp\u00e9rature sur 160\u00b0C et la dur\u00e9e sur 15 minutes. S\u00e9lectionnez START\/STOP pour commencer. \u00c0 mi-cuisson, retournez le tofu.","ingredients":[]},{"instruction":"Lorsque la cuisson est termin\u00e9e, ajoutez le tofu aux c\u00e9r\u00e9ales et aux l\u00e9gumes verts et servez avec vos garnitures pr\u00e9f\u00e9r\u00e9es.","ingredients":["-shredded-carrots","-pickled-garden-vegetables","-kimchi-avocado-sliced","-thai-peanut-dressing","-steamed-edamame"]}]}],"related_recipes":[424,464,488]},"header_image":"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170113\/Grains-Greens-and-Tofu-Bowl-Portrait.jpg","author_name":"Ninja Kitchen","metadata":{"_description":["field__acf_vnmrecipes_description"],"description":["Ce bol de tofu est le d\u00e9jeuner sain parfait pour la maison ou le travail. 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