{"id":6635,"date":"2022-04-11T15:16:17","date_gmt":"2022-04-11T15:16:17","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&p=6719"},"modified":"2024-05-30T15:57:18","modified_gmt":"2024-05-30T13:57:18","slug":"tuna-poke-bowl","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/fr\/recipe\/tuna-poke-bowl\/","title":{"rendered":"Bol de thon Poke"},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[81],"collection":[108],"recipe-product":[242],"recipetag":[69,140,139,378,452,52],"utensil":[],"recipe_cuisine":[],"dietary_preference":[609],"class_list":["post-6635","recipe","type-recipe","status-publish","hentry","recipe_cat-diner","collection-ninja-foodi-ideas","recipe-product-ninja-foodi-max-9-in-1-multi-cooker-7-5l","recipetag-foodi","recipetag-op500eu","recipetag-op500uk","recipetag-op500ukdb","recipetag-pescatarien","recipetag-gluten-free","dietary_preference-sans-gluten"],"acf":{"description":"Ce Poke Bowl au thon est un plat traditionnel hawa\u00efen compos\u00e9 de riz \u00e0 sushi assaisonn\u00e9 et de d\u00e9s de poisson cru marin\u00e9. 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r\u00e2p\u00e9"],"_ingredient_sets_1_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_5_shortcode":["1-tbsp-grated-fresh-ginger"],"_ingredient_sets_1_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_6_metric":["3"],"_ingredient_sets_1_ingredients_6_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_6_imperial":["3"],"_ingredient_sets_1_ingredients_6_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_6_ingredient":["oignons de printemps (finement \u00e9minc\u00e9s)"],"_ingredient_sets_1_ingredients_6_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_6_shortcode":["3-spring-onions-finely-sliced"],"_ingredient_sets_1_ingredients_6_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_7_metric":["1\/2"],"_ingredient_sets_1_ingredients_7_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_7_imperial":["1\/2"],"_ingredient_sets_1_ingredients_7_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_7_ingredient":["Zeste et jus de citron vert"],"_ingredient_sets_1_ingredients_7_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_7_shortcode":["zest-and-juice-of-1-2-lime"],"_ingredient_sets_1_ingredients_7_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients":["8"],"_ingredient_sets_1_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets_2_title":["Garnitures suppl\u00e9mentaires"],"_ingredient_sets_2_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_2_ingredients_0_metric":["1-2"],"_ingredient_sets_2_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_0_imperial":["1-2"],"_ingredient_sets_2_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_0_ingredient":["avocats (en 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(d\u00e9congel\u00e9s)"],"_ingredient_sets_2_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_3_shortcode":["100g-frozen-edamame-thawed"],"_ingredient_sets_2_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_4_metric":[""],"_ingredient_sets_2_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_4_imperial":[""],"_ingredient_sets_2_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_4_ingredient":["Gingembre marin\u00e9 pour sushi"],"_ingredient_sets_2_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_4_shortcode":["nada-pickled-sushi-ginger"],"_ingredient_sets_2_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients_5_metric":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_2_ingredients_5_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_2_ingredients_5_imperial":["1 cuill\u00e8re \u00e0 soupe"],"_ingredient_sets_2_ingredients_5_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_2_ingredients_5_ingredient":["graines de s\u00e9same noir grill\u00e9es"],"_ingredient_sets_2_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_2_ingredients_5_shortcode":["1-tbsp-toasted-black-sesame-seeds"],"_ingredient_sets_2_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_2_ingredients":["6"],"_ingredient_sets_2_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets":["3"],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"methods_0_method_type":["ninja-foodi-max-multi-cooker-op500"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["1h 28m"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["Faites tremper le riz dans de l'eau froide, tournez-le avec votre main pour enlever l'amidon, retirez l'eau lorsqu'elle devient laiteuse et r\u00e9p\u00e9tez le processus jusqu'\u00e0 ce que l'eau soit presque claire, puis rincez dans une passoire."],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":[""],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Ajoutez le riz lav\u00e9 dans la marmite avec l'eau, le sak\u00e9 de cuisson et le kombu si vous l'utilisez. Fixez le couvercle \u00e0 pression et mettez l'\u00e9vent en position SEAL. S\u00e9lectionnez PRESSURE, r\u00e9glez la temp\u00e9rature sur LO et la dur\u00e9e sur 8 minutes. S\u00e9lectionnez START\/STOP pour lancer le programme de cuisson. Rel\u00e2chez manuellement la pression \u00e0 la fin du temps de cuisson.\r\n"],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":[""],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["Pendant que le riz cuit, faites chauffer le vinaigre de riz, le mirin, le sucre et le sel de mer dans une casserole jusqu'\u00e0 ce que le m\u00e9lange arrive presque \u00e0 fr\u00e9missement."],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":[""],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["Ajoutez l'assaisonnement pour riz au riz et remuez jusqu'\u00e0 ce qu'il soit combin\u00e9. Retirez le riz et laissez-le refroidir compl\u00e8tement. 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