{"id":6833,"date":"2022-07-07T10:04:01","date_gmt":"2022-07-07T10:04:01","guid":{"rendered":"https:\/\/cookingcircle.com\/?post_type=recipe&p=7217"},"modified":"2024-06-06T15:19:55","modified_gmt":"2024-06-06T13:19:55","slug":"orata-mediterranea-verdure-limone-prezzemolo-capriccioli-condita","status":"publish","type":"recipe","link":"https:\/\/ninjatestkitchen.eu\/it\/recipe\/orata-mediterranea-verdure-limone-prezzemolo-capriccioli-condita\/","title":{"rendered":"Orata, verdure mediterranee e condimento al limone, prezzemolo e capperi"},"author":8955,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","recipe_cat":[616,81],"collection":[96,352],"recipe-product":[338],"recipetag":[386],"utensil":[343],"recipe_cuisine":[],"dietary_preference":[],"class_list":["post-6833","recipe","type-recipe","status-publish","hentry","recipe_cat-cena","recipe_cat-piatti-unici","collection-30-mins-or-less","collection-ninja-cookware","recipe-product-ninja-foodi-sauce-pan","recipetag-c30126uk","utensil-sautepan"],"acf":{"description":"Un'ottima ricetta estiva dai sapori freschi e dal minimo sforzo.","header_image":6834,"prep_time":"0h 10m","skill":"easy","serves":2,"additional_times":null,"time_pref":false,"time_override":"","utensils_set":[{"utensils":[343]}],"allergens":[],"ingredient_sets":[{"method_type":"","title":"Ingredienti","ingredients":[{"metric":"4","imperial":"4","ingredient":"filetti di orata","shortcode":"4-sea-bream-fillets"},{"metric":"2 cucchiai","imperial":"2 cucchiai","ingredient":"olio d'oliva","shortcode":"2-tbsp-olive-oil"},{"metric":"1","imperial":"1","ingredient":"zucchina, tagliata a dadini","shortcode":"1-courgette-diced"},{"metric":"1","imperial":"1","ingredient":"peperone rosso, tagliato a dadini","shortcode":"1-red-pepper-diced"},{"metric":"1","imperial":"1","ingredient":"cipolla rossa, tagliata a dadini","shortcode":"1-red-onion-diced"},{"metric":"250g","imperial":"8 oz","ingredient":"patate novelle, cotte, raffreddate e tagliate a met\u00e0","shortcode":"250g-baby-potatoes-cooked-cooled-and-halved"},{"metric":"1 cucchiaio","imperial":"1 cucchiaio","ingredient":"origano","shortcode":"1-tbsp-oregano"},{"metric":"","imperial":"","ingredient":"Sale e pepe per condire","shortcode":"salt-and-pepper-to-season"}]},{"method_type":"","title":"Per il condimento","ingredients":[{"metric":"50ml","imperial":"1 flacone","ingredient":"olio d'oliva","shortcode":"50ml-olive-oil"},{"metric":"2 cucchiai","imperial":"2 cucchiai","ingredient":"prezzemolo","shortcode":"2-tbsp-parsley"},{"metric":"1 cucchiaio","imperial":"1 cucchiaio","ingredient":"capperi","shortcode":"1-tbsp-capers"},{"metric":"1\/2","imperial":"1\/2","ingredient":"limone (o pi\u00f9 se vi piace)","shortcode":"juice-and-zest-from-1-2-lemon-or-more-if-you-like-it"},{"metric":"","imperial":"","ingredient":"Sale e pepe a piacere","shortcode":"salt-and-pepper-to-taste"}]}],"methods":[{"method_type":"ninja-foodi-zerostick-cookware","total_time":"0h 25m","method":[{"instruction":"Iniziate la ricetta preparando il condimento: tritate il prezzemolo e i capperi, aggiungeteli all'olio d'oliva, alla scorza e al succo di limone e condite con sale e pepe a piacere. Coprire e mettere da parte.","ingredients":[]},{"instruction":"Scaldare la padella a fuoco medio, aggiungere 1 cucchiaio di olio e le patate e cuocere per 3-4 minuti finch\u00e9 non iniziano a diventare croccanti.","ingredients":[]},{"instruction":"Poi i peperoni, le cipolle e le zucchine e continuare a cuocere per altri 3-4 minuti, finch\u00e9 non iniziano ad ammorbidirsi ma sono ancora croccanti.","ingredients":[]},{"instruction":"Condire con origano, sale e pepe e togliere dalla padella. Tenere le verdure in caldo mentre si cucina il branzino.","ingredients":[]},{"instruction":"Preriscaldare la padella a fuoco medio-alto e aggiungere l'altro cucchiaio di olio, salare i filetti di pesce e metterli con la pelle verso il basso. Cuocere per 2-3 minuti fino a quando la carne inizia a diventare bianca sui bordi. Controllare che la pelle sia bella croccante, girarla e togliere la padella dal fuoco.","ingredients":[]},{"instruction":"Tenete l'orata in padella per altri 2-3 minuti: continuer\u00e0 a cuocere, ma in questo modo eviterete che si cuocia troppo e si secchi.","ingredients":[]},{"instruction":"Nel frattempo, dividere le verdure tra due piatti. Adagiatevi sopra il pesce e completate con una generosa quantit\u00e0 di condimento. Servire immediatamente.","ingredients":[]}]}],"related_recipes":[5269,3677]},"header_image":"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/7\/2022\/07\/07120524\/SEA-BREAM-MEDITERRANEAN-VEGETABLES-AND-LEMON-PARSLEY-AND-CAPERS-DRESSING.jpg","author_name":"The Lockdown Chef","metadata":{"_seopress_analysis_data":["a:20:{s:5:\"title\";s:77:\"Orata, verdure mediterranee e condimento al limone, prezzemolo e capperi \u2013 \";s:12:\"link_preview\";s:129:\"https:\/\/cookingcircle.com\/it\/recipe\/orata-mediterranea-verdure-limone-prezzemolo-capriccioli-condita\/?no_admin_bar=1&preview=true\";s:9:\"meta_desc\";s:69:\"Un'ottima ricetta estiva dai sapori freschi e dal minimo sforzo.\";s:8:\"og_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:80:\"Orata, verdure mediterranee e condimento al limone, prezzemolo e capperi - CC IT\";}}s:7:\"og_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:69:\"Un'ottima ricetta estiva dai sapori freschi e dal minimo sforzo.\";}}s:6:\"og_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:180:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/7\/2022\/07\/07120524\/SEA-BREAM-MEDITERRANEAN-VEGETABLES-AND-LEMON-PARSLEY-AND-CAPERS-DRESSING.jpg\";}}s:6:\"og_url\";a:3:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:101:\"https:\/\/cookingcircle.com\/it\/recipe\/orata-mediterranea-verdure-limone-prezzemolo-capriccioli-condita\/\";}s:4:\"host\";s:17:\"cookingcircle.com\";}s:12:\"og_site_name\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:5:\"CC IT\";}}s:8:\"tw_title\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:80:\"Orata, verdure mediterranee e condimento al limone, prezzemolo e capperi - CC IT\";}}s:7:\"tw_desc\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:69:\"Un'ottima ricetta estiva dai sapori freschi e dal minimo sforzo.\";}}s:6:\"tw_img\";a:2:{s:5:\"count\";i:1;s:6:\"values\";a:1:{i:0;s:180:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/7\/2022\/07\/07120524\/SEA-BREAM-MEDITERRANEAN-VEGETABLES-AND-LEMON-PARSLEY-AND-CAPERS-DRESSING.jpg\";}}s:9:\"canonical\";s:101:\"https:\/\/cookingcircle.com\/it\/recipe\/orata-mediterranea-verdure-limone-prezzemolo-capriccioli-condita\/\";s:13:\"all_canonical\";a:1:{i:0;s:101:\"https:\/\/cookingcircle.com\/it\/recipe\/orata-mediterranea-verdure-limone-prezzemolo-capriccioli-condita\/\";}s:2:\"h1\";a:1:{s:9:\"nomatches\";a:1:{s:5:\"count\";i:2;}}s:3:\"img\";a:1:{s:6:\"images\";a:2:{s:11:\"without_alt\";a:1:{i:0;s:102:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22131534\/gb.svg\";}s:8:\"with_alt\";a:4:{i:0;s:120:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/05\/06141040\/Profile-square-50x50.jpg\";i:1;s:123:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170122\/Ninja-logo-square-50x50.jpg\";i:2;s:131:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2020\/07\/31170124\/Georgie-profile-picsquare-50x50.jpg\";i:3;s:120:\"https:\/\/sharkninja-cookingcircle.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/05\/06141040\/Profile-square-50x50.jpg\";}}}s:11:\"meta_robots\";a:1:{i:0;a:1:{i:0;s:13:\"index, follow\";}}s:14:\"outbound_links\";a:1:{i:1;a:1:{s:21:\"https:\/\/wepixel.co.uk\";s:31:\"Designed & built by WePixel\";}}s:13:\"words_counter\";i:298;s:20:\"words_counter_unique\";i:171;s:5:\"score\";b:0;}"],"_edit_lock":["1657188340:26"],"_edit_last":["100448"],"search_skus":["Tegame da con coperchio Ninja Foodi ZEROSTICK"],"description":["Un'ottima ricetta estiva dai sapori freschi e dal minimo sforzo."],"_description":["field__acf_vnmrecipes_description"],"header_image":["6834"],"_header_image":["field__acf_vnmrecipes_header_image"],"prep_time":["0h 10m"],"_prep_time":["field__acf_vnmrecipes_details_prep_time"],"skill":["easy"],"_skill":["field__acf_vnmrecipes_skill"],"serves":["2"],"_serves":["field__acf_vnmrecipes_serves"],"additional_times":[""],"_additional_times":["field__acf_vnmrecipes_times_repeater"],"time_pref":["0"],"_time_pref":["field__acf_vnmrecipes_time_preference"],"time_override":[""],"_time_override":["field__acf_vnmrecipes_time_override"],"utensils_set_0_utensils":["a:1:{i:0;s:3:\"343\";}"],"_utensils_set_0_utensils":["field__acf_vnmrecipes_utensils_utensils_tax"],"utensils_set":["1"],"_utensils_set":["field__acf_vnmrecipes_utensils_sets"],"allergens":[""],"_allergens":["field__acf_vnmrecipes_ingredients_allergens"],"ingredient_sets_0_title":["Ingredienti"],"_ingredient_sets_0_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_0_ingredients_0_metric":["4"],"_ingredient_sets_0_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_0_imperial":["4"],"_ingredient_sets_0_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_0_ingredient":["filetti di orata"],"_ingredient_sets_0_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_0_shortcode":["4-sea-bream-fillets"],"_ingredient_sets_0_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_1_metric":["2 cucchiai"],"_ingredient_sets_0_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_1_imperial":["2 cucchiai"],"_ingredient_sets_0_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_1_ingredient":["olio d'oliva"],"_ingredient_sets_0_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_1_shortcode":["2-tbsp-olive-oil"],"_ingredient_sets_0_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_2_metric":["1"],"_ingredient_sets_0_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_2_imperial":["1"],"_ingredient_sets_0_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_2_ingredient":["zucchina, tagliata a dadini"],"_ingredient_sets_0_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_2_shortcode":["1-courgette-diced"],"_ingredient_sets_0_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_3_metric":["1"],"_ingredient_sets_0_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_3_imperial":["1"],"_ingredient_sets_0_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_3_ingredient":["peperone rosso, tagliato a dadini"],"_ingredient_sets_0_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_3_shortcode":["1-red-pepper-diced"],"_ingredient_sets_0_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_4_metric":["1"],"_ingredient_sets_0_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_4_imperial":["1"],"_ingredient_sets_0_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_4_ingredient":["cipolla rossa, tagliata a dadini"],"_ingredient_sets_0_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_4_shortcode":["1-red-onion-diced"],"_ingredient_sets_0_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_5_metric":["250g"],"_ingredient_sets_0_ingredients_5_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_5_imperial":["8 oz"],"_ingredient_sets_0_ingredients_5_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_5_ingredient":["patate novelle, cotte, raffreddate e tagliate a met\u00e0"],"_ingredient_sets_0_ingredients_5_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_5_shortcode":["250g-baby-potatoes-cooked-cooled-and-halved"],"_ingredient_sets_0_ingredients_5_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_6_metric":["1 cucchiaio"],"_ingredient_sets_0_ingredients_6_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_6_imperial":["1 cucchiaio"],"_ingredient_sets_0_ingredients_6_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_6_ingredient":["origano"],"_ingredient_sets_0_ingredients_6_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_6_shortcode":["1-tbsp-oregano"],"_ingredient_sets_0_ingredients_6_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients_7_metric":[""],"_ingredient_sets_0_ingredients_7_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_0_ingredients_7_imperial":[""],"_ingredient_sets_0_ingredients_7_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_0_ingredients_7_ingredient":["Sale e pepe per condire"],"_ingredient_sets_0_ingredients_7_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_0_ingredients_7_shortcode":["salt-and-pepper-to-season"],"_ingredient_sets_0_ingredients_7_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_0_ingredients":["8"],"_ingredient_sets_0_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets_1_title":["Per il condimento"],"_ingredient_sets_1_title":["field__acf_vnmrecipes_ingredients_sets_title"],"ingredient_sets_1_ingredients_0_metric":["50ml"],"_ingredient_sets_1_ingredients_0_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_0_imperial":["1 flacone"],"_ingredient_sets_1_ingredients_0_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_0_ingredient":["olio d'oliva"],"_ingredient_sets_1_ingredients_0_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_0_shortcode":["50ml-olive-oil"],"_ingredient_sets_1_ingredients_0_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_1_metric":["2 cucchiai"],"_ingredient_sets_1_ingredients_1_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_1_imperial":["2 cucchiai"],"_ingredient_sets_1_ingredients_1_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_1_ingredient":["prezzemolo"],"_ingredient_sets_1_ingredients_1_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_1_shortcode":["2-tbsp-parsley"],"_ingredient_sets_1_ingredients_1_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_2_metric":["1 cucchiaio"],"_ingredient_sets_1_ingredients_2_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_2_imperial":["1 cucchiaio"],"_ingredient_sets_1_ingredients_2_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_2_ingredient":["capperi"],"_ingredient_sets_1_ingredients_2_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_2_shortcode":["1-tbsp-capers"],"_ingredient_sets_1_ingredients_2_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_3_metric":["1\/2"],"_ingredient_sets_1_ingredients_3_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_3_imperial":["1\/2"],"_ingredient_sets_1_ingredients_3_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_3_ingredient":["limone (o pi\u00f9 se vi piace)"],"_ingredient_sets_1_ingredients_3_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_3_shortcode":["juice-and-zest-from-1-2-lemon-or-more-if-you-like-it"],"_ingredient_sets_1_ingredients_3_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients_4_metric":[""],"_ingredient_sets_1_ingredients_4_metric":["field__acf_vnmrecipes_ingredients_sets_ingredient_metric"],"ingredient_sets_1_ingredients_4_imperial":[""],"_ingredient_sets_1_ingredients_4_imperial":["field__acf_vnmrecipes_ingredients_sets_ingredient_imperial"],"ingredient_sets_1_ingredients_4_ingredient":["Sale e pepe a piacere"],"_ingredient_sets_1_ingredients_4_ingredient":["field__acf_vnmrecipes_ingredients_sets_ingredient_name"],"ingredient_sets_1_ingredients_4_shortcode":["salt-and-pepper-to-taste"],"_ingredient_sets_1_ingredients_4_shortcode":["field__acf_vnmrecipes_ingredients_sets_ingredient_shortcode"],"ingredient_sets_1_ingredients":["5"],"_ingredient_sets_1_ingredients":["field__acf_vnmrecipes_ingredients_sets_ingredients"],"ingredient_sets":["2"],"_ingredient_sets":["field__acf_vnmrecipes_ingredients_sets_repeater"],"methods_0_method_type":["ninja-foodi-zerostick-cookware"],"_methods_0_method_type":["field__acf_vnmrecipes_methods_type"],"methods_0_total_time":["0h 25m"],"_methods_0_total_time":["field__acf_vnmrecipes_methods_total_time"],"methods_0_method_0_instruction":["Iniziate la ricetta preparando il condimento: tritate il prezzemolo e i capperi, aggiungeteli all'olio d'oliva, alla scorza e al succo di limone e condite con sale e pepe a piacere. Coprire e mettere da parte."],"_methods_0_method_0_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_0_ingredients":[""],"_methods_0_method_0_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_1_instruction":["Scaldare la padella a fuoco medio, aggiungere 1 cucchiaio di olio e le patate e cuocere per 3-4 minuti finch\u00e9 non iniziano a diventare croccanti."],"_methods_0_method_1_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_1_ingredients":[""],"_methods_0_method_1_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_2_instruction":["Poi i peperoni, le cipolle e le zucchine e continuare a cuocere per altri 3-4 minuti, finch\u00e9 non iniziano ad ammorbidirsi ma sono ancora croccanti."],"_methods_0_method_2_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_2_ingredients":[""],"_methods_0_method_2_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_3_instruction":["Condire con origano, sale e pepe e togliere dalla padella. Tenere le verdure in caldo mentre si cucina il branzino."],"_methods_0_method_3_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_3_ingredients":[""],"_methods_0_method_3_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_4_instruction":["Preriscaldare la padella a fuoco medio-alto e aggiungere l'altro cucchiaio di olio, salare i filetti di pesce e metterli con la pelle verso il basso. Cuocere per 2-3 minuti fino a quando la carne inizia a diventare bianca sui bordi. Controllare che la pelle sia bella croccante, girarla e togliere la padella dal fuoco."],"_methods_0_method_4_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_4_ingredients":[""],"_methods_0_method_4_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_5_instruction":["Tenete l'orata in padella per altri 2-3 minuti: continuer\u00e0 a cuocere, ma in questo modo eviterete che si cuocia troppo e si secchi."],"_methods_0_method_5_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_5_ingredients":[""],"_methods_0_method_5_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method_6_instruction":["Nel frattempo, dividere le verdure tra due piatti. Adagiatevi sopra il pesce e completate con una generosa quantit\u00e0 di condimento. Servire immediatamente."],"_methods_0_method_6_instruction":["field__acf_vnmrecipes_methods_method_instruction"],"methods_0_method_6_ingredients":[""],"_methods_0_method_6_ingredients":["field__acf_vnmrecipes_methods_method_ingredients"],"methods_0_method":["7"],"_methods_0_method":["field__acf_vnmrecipes_methods_method_repeater"],"methods":["1"],"_methods":["field__acf_vnmrecipes_methods_repeater"],"related_recipes":["a:2:{i:0;s:4:\"5269\";i:1;s:4:\"3677\";}"],"_related_recipes":["field__acf_vnmrecipes_related_post"],"recipe-partner":["none"],"_recipe-partner":["field__acf_vnm_recipe_post_partner"],"twitter-handle":[""],"_twitter-handle":["field__acf_vnmrecipes_recipes_twitter_handle"],"_seopress_titles_title":[""],"_seopress_titles_desc":[""],"_seopress_robots_canonical":[""],"_seopress_social_fb_title":[""],"_seopress_social_fb_desc":[""],"_seopress_social_fb_img":[""],"_seopress_social_fb_img_attachment_id":[""],"_seopress_social_fb_img_width":[""],"_seopress_social_fb_img_height":[""],"_seopress_social_twitter_title":[""],"_seopress_social_twitter_desc":[""],"_seopress_social_twitter_img":[""],"_seopress_social_twitter_img_attachment_id":[""],"_seopress_social_twitter_img_width":[""],"_seopress_social_twitter_img_height":[""],"_seopress_redirections_type":["301"],"_seopress_redirections_value":[""],"_seopress_redirections_logged_status":["both"],"_wp_old_slug":["sea-bream-mediterranean-vegetables-lemon-parsley-capers-dressing"],"ingredient_sets_0_ingredients_8_metric":[""],"ingredient_sets_0_ingredients_9_metric":[""],"ingredient_sets_0_ingredients_10_metric":[""],"ingredient_sets_0_ingredients_11_metric":[""],"ingredient_sets_0_ingredients_12_metric":[""],"ingredient_sets_0_ingredients_13_metric":[""],"ingredient_sets_0_ingredients_14_metric":[""],"ingredient_sets_0_ingredients_15_metric":[""],"ingredient_sets_0_ingredients_16_metric":[""],"ingredient_sets_0_ingredients_17_metric":[""],"ingredient_sets_0_ingredients_18_metric":[""],"ingredient_sets_0_ingredients_19_metric":[""],"ingredient_sets_0_ingredients_20_metric":[""],"ingredient_sets_0_ingredients_8_imperial":[""],"ingredient_sets_0_ingredients_9_imperial":[""],"ingredient_sets_0_ingredients_10_imperial":[""],"ingredient_sets_0_ingredients_11_imperial":[""],"ingredient_sets_0_ingredients_12_imperial":[""],"ingredient_sets_0_ingredients_13_imperial":[""],"ingredient_sets_0_ingredients_14_imperial":[""],"ingredient_sets_0_ingredients_15_imperial":[""],"ingredient_sets_0_ingredients_16_imperial":[""],"ingredient_sets_0_ingredients_17_imperial":[""],"ingredient_sets_0_ingredients_18_imperial":[""],"ingredient_sets_0_ingredients_19_imperial":[""],"ingredient_sets_0_ingredients_20_imperial":[""],"ingredient_sets_1_ingredients_5_metric":[""],"ingredient_sets_1_ingredients_6_metric":[""],"ingredient_sets_1_ingredients_7_metric":[""],"ingredient_sets_1_ingredients_8_metric":[""],"ingredient_sets_1_ingredients_9_metric":[""],"ingredient_sets_1_ingredients_10_metric":[""],"ingredient_sets_1_ingredients_11_metric":[""],"ingredient_sets_1_ingredients_12_metric":[""],"ingredient_sets_1_ingredients_13_metric":[""],"ingredient_sets_1_ingredients_14_metric":[""],"ingredient_sets_1_ingredients_15_metric":[""],"ingredient_sets_1_ingredients_16_metric":[""],"ingredient_sets_1_ingredients_17_metric":[""],"ingredient_sets_1_ingredients_18_metric":[""],"ingredient_sets_1_ingredients_19_metric":[""],"ingredient_sets_1_ingredients_20_metric":[""],"ingredient_sets_1_ingredients_5_imperial":[""],"ingredient_sets_1_ingredients_6_imperial":[""],"ingredient_sets_1_ingredients_7_imperial":[""],"ingredient_sets_1_ingredients_8_imperial":[""],"ingredient_sets_1_ingredients_9_imperial":[""],"ingredient_sets_1_ingredients_10_imperial":[""],"ingredient_sets_1_ingredients_11_imperial":[""],"ingredient_sets_1_ingredients_12_imperial":[""],"ingredient_sets_1_ingredients_13_imperial":[""],"ingredient_sets_1_ingredients_14_imperial":[""],"ingredient_sets_1_ingredients_15_imperial":[""],"ingredient_sets_1_ingredients_16_imperial":[""],"ingredient_sets_1_ingredients_17_imperial":[""],"ingredient_sets_1_ingredients_18_imperial":[""],"ingredient_sets_1_ingredients_19_imperial":[""],"ingredient_sets_1_ingredients_20_imperial":[""],"ingredient_sets_2_title":[""],"ingredient_sets_2_ingredients_0_metric":[""],"ingredient_sets_2_ingredients_1_metric":[""],"ingredient_sets_2_ingredients_2_metric":[""],"ingredient_sets_2_ingredients_3_metric":[""],"ingredient_sets_2_ingredients_4_metric":[""],"ingredient_sets_2_ingredients_5_metric":[""],"ingredient_sets_2_ingredients_6_metric":[""],"ingredient_sets_2_ingredients_7_metric":[""],"ingredient_sets_2_ingredients_8_metric":[""],"ingredient_sets_2_ingredients_9_metric":[""],"ingredient_sets_2_ingredients_10_metric":[""],"ingredient_sets_2_ingredients_11_metric":[""],"ingredient_sets_2_ingredients_12_metric":[""],"ingredient_sets_2_ingredients_13_metric":[""],"ingredient_sets_2_ingredients_14_metric":[""],"ingredient_sets_2_ingredients_15_metric":[""],"ingredient_sets_2_ingredients_16_metric":[""],"ingredient_sets_2_ingredients_17_metric":[""],"ingredient_sets_2_ingredients_18_metric":[""],"ingredient_sets_2_ingredients_19_metric":[""],"ingredient_sets_2_ingredients_20_metric":[""],"ingredient_sets_2_ingredients_0_imperial":[""],"ingredient_sets_2_ingredients_1_imperial":[""],"ingredient_sets_2_ingredients_2_imperial":[""],"ingredient_sets_2_ingredients_3_imperial":[""],"ingredient_sets_2_ingredients_4_imperial":[""],"ingredient_sets_2_ingredients_5_imperial":[""],"ingredient_sets_2_ingredients_6_imperial":[""],"ingredient_sets_2_ingredients_7_imperial":[""],"ingredient_sets_2_ingredients_8_imperial":[""],"ingredient_sets_2_ingredients_9_imperial":[""],"ingredient_sets_2_ingredients_10_imperial":[""],"ingredient_sets_2_ingredients_11_imperial":[""],"ingredient_sets_2_ingredients_12_imperial":[""],"ingredient_sets_2_ingredients_13_imperial":[""],"ingredient_sets_2_ingredients_14_imperial":[""],"ingredient_sets_2_ingredients_15_imperial":[""],"ingredient_sets_2_ingredients_16_imperial":[""],"ingredient_sets_2_ingredients_17_imperial":[""],"ingredient_sets_2_ingredients_18_imperial":[""],"ingredient_sets_2_ingredients_19_imperial":[""],"ingredient_sets_2_ingredients_20_imperial":[""],"ingredient_sets_0_ingredients_8_ingredient":[""],"ingredient_sets_0_ingredients_9_ingredient":[""],"ingredient_sets_0_ingredients_10_ingredient":[""],"ingredient_sets_0_ingredients_11_ingredient":[""],"ingredient_sets_0_ingredients_12_ingredient":[""],"ingredient_sets_0_ingredients_13_ingredient":[""],"ingredient_sets_0_ingredients_14_ingredient":[""],"ingredient_sets_0_ingredients_15_ingredient":[""],"ingredient_sets_0_ingredients_16_ingredient":[""],"ingredient_sets_0_ingredients_17_ingredient":[""],"ingredient_sets_0_ingredients_18_ingredient":[""],"ingredient_sets_0_ingredients_19_ingredient":[""],"ingredient_sets_0_ingredients_20_ingredient":[""],"ingredient_sets_1_ingredients_5_ingredient":[""],"ingredient_sets_1_ingredients_6_ingredient":[""],"ingredient_sets_1_ingredients_7_ingredient":[""],"ingredient_sets_1_ingredients_8_ingredient":[""],"ingredient_sets_1_ingredients_9_ingredient":[""],"ingredient_sets_1_ingredients_10_ingredient":[""],"ingredient_sets_1_ingredients_11_ingredient":[""],"ingredient_sets_1_ingredients_12_ingredient":[""],"ingredient_sets_1_ingredients_13_ingredient":[""],"ingredient_sets_1_ingredients_14_ingredient":[""],"ingredient_sets_1_ingredients_15_ingredient":[""],"ingredient_sets_1_ingredients_16_ingredient":[""],"ingredient_sets_1_ingredients_17_ingredient":[""],"ingredient_sets_1_ingredients_18_ingredient":[""],"ingredient_sets_1_ingredients_19_ingredient":[""],"ingredient_sets_1_ingredients_20_ingredient":[""],"ingredient_sets_2_ingredients_0_ingredient":[""],"ingredient_sets_2_ingredients_1_ingredient":[""],"ingredient_sets_2_ingredients_2_ingredient":[""],"ingredient_sets_2_ingredients_3_ingredient":[""],"ingredient_sets_2_ingredients_4_ingredient":[""],"ingredient_sets_2_ingredients_5_ingredient":[""],"ingredient_sets_2_ingredients_6_ingredient":[""],"ingredient_sets_2_ingredients_7_ingredient":[""],"ingredient_sets_2_ingredients_8_ingredient":[""],"ingredient_sets_2_ingredients_9_ingredient":[""],"ingredient_sets_2_ingredients_10_ingredient":[""],"ingredient_sets_2_ingredients_11_ingredient":[""],"ingredient_sets_2_ingredients_12_ingredient":[""],"ingredient_sets_2_ingredients_13_ingredient":[""],"ingredient_sets_2_ingredients_14_ingredient":[""],"ingredient_sets_2_ingredients_15_ingredient":[""],"ingredient_sets_2_ingredients_16_ingredient":[""],"ingredient_sets_2_ingredients_17_ingredient":[""],"ingredient_sets_2_ingredients_18_ingredient":[""],"ingredient_sets_2_ingredients_19_ingredient":[""],"ingredient_sets_2_ingredients_20_ingredient":[""],"methods_0_method_7_instruction":[""],"methods_0_method_8_instruction":[""],"methods_0_method_9_instruction":[""],"methods_0_method_10_instruction":[""],"methods_0_method_11_instruction":[""],"methods_0_method_12_instruction":[""],"methods_0_method_13_instruction":[""],"methods_0_method_14_instruction":[""],"methods_0_method_15_instruction":[""],"methods_0_method_16_instruction":[""],"methods_0_method_17_instruction":[""],"methods_0_method_18_instruction":[""],"methods_0_method_19_instruction":[""],"methods_0_method_20_instruction":[""],"methods_1_method_0_instruction":[""],"methods_1_method_1_instruction":[""],"methods_1_method_2_instruction":[""],"methods_1_method_3_instruction":[""],"methods_1_method_4_instruction":[""],"methods_1_method_5_instruction":[""],"methods_1_method_6_instruction":[""],"methods_1_method_7_instruction":[""],"methods_1_method_8_instruction":[""],"methods_1_method_9_instruction":[""],"methods_1_method_10_instruction":[""],"methods_1_method_11_instruction":[""],"methods_1_method_12_instruction":[""],"methods_1_method_13_instruction":[""],"methods_1_method_14_instruction":[""],"methods_1_method_15_instruction":[""],"methods_1_method_16_instruction":[""],"methods_1_method_17_instruction":[""],"methods_1_method_18_instruction":[""],"methods_1_method_19_instruction":[""],"methods_1_method_20_instruction":[""],"_seopress_analysis_target_kw":[""]},"_links":{"self":[{"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/recipe\/6833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/users\/8955"}],"replies":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/comments?post=6833"}],"acf:post":[{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/recipe\/3677"},{"embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/recipe\/5269"}],"wp:attachment":[{"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/media?parent=6833"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/recipe_cat?post=6833"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/collection?post=6833"},{"taxonomy":"recipe-product","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/recipe-product?post=6833"},{"taxonomy":"recipetag","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/recipetag?post=6833"},{"taxonomy":"utensil","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/utensil?post=6833"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/recipe_cuisine?post=6833"},{"taxonomy":"dietary_preference","embeddable":true,"href":"https:\/\/ninjatestkitchen.eu\/it\/wp-json\/wp\/v2\/dietary_preference?post=6833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}