This dish contains the following allergens: Eggs, Milk/Dairy
Cooking mode
When entering cooking mode - We will enable your screen to stay ‘always on’ to avoid any unnecessary interruptions whilst you cook!
1 tsp
olive oil
6
cloves of crushed garlic
100g
fresh asparagus
5
eggs
1 tsp
baking powder
10g
spinach
To taste
salt and pepper
55g
reduced fat grated cheese
1 tsp
olive oil
6
cloves of crushed garlic
3.5oz
fresh asparagus
5
eggs
1 tsp
baking powder
0.35oz
spinach
To taste
salt and pepper
1.93oz
reduced fat grated cheese
Utensils
Step 1
Begin by preheating the oven to 180c degrees.
Step 2
Place the oil into a non-stick pan at medium-low heat and add the garlic – lightly fry the garlic for approximately 5 minutes or until lightly golden.
Step 3
Add the asparagus and lightly fry the asparagus with the garlic for 5-8 minutes.
Step 4
Using your bowl of the Ninja food processor and the dough blade, pour in the fried asparagus and the fried eggs, egg whites, baking powder, spinach, salt and pepper and the cheese and select low for 45 seconds to mix all of the ingredients together.
Step 5
Pour the egg mixture directly into a round baking tin greased with olive oil.
Step 6
Place in the oven and bake for approximately 20 – 25 minutes.
Place the oil into a non-stick pan at medium-low heat and add the garlic – lightly fry the garlic for approximately 5 minutes or until lightly golden.
1 tsp
olive oil
6
cloves of crushed garlic
100g
fresh asparagus
5
eggs
1 tsp
baking powder
10g
spinach
To taste
salt and pepper
55g
reduced fat grated cheese
1 tsp
olive oil
6
cloves of crushed garlic
3.5oz
fresh asparagus
5
eggs
1 tsp
baking powder
0.35oz
spinach
To taste
salt and pepper
1.93oz
reduced fat grated cheese
Step 3 of 7
Add the asparagus and lightly fry the asparagus with the garlic for 5-8 minutes.
1 tsp
olive oil
6
cloves of crushed garlic
100g
fresh asparagus
5
eggs
1 tsp
baking powder
10g
spinach
To taste
salt and pepper
55g
reduced fat grated cheese
1 tsp
olive oil
6
cloves of crushed garlic
3.5oz
fresh asparagus
5
eggs
1 tsp
baking powder
0.35oz
spinach
To taste
salt and pepper
1.93oz
reduced fat grated cheese
Step 4 of 7
Using your bowl of the Ninja food processor and the dough blade, pour in the fried asparagus and the fried eggs, egg whites, baking powder, spinach, salt and pepper and the cheese and select low for 45 seconds to mix all of the ingredients together.
1 tsp
olive oil
6
cloves of crushed garlic
100g
fresh asparagus
5
eggs
1 tsp
baking powder
10g
spinach
To taste
salt and pepper
55g
reduced fat grated cheese
1 tsp
olive oil
6
cloves of crushed garlic
3.5oz
fresh asparagus
5
eggs
1 tsp
baking powder
0.35oz
spinach
To taste
salt and pepper
1.93oz
reduced fat grated cheese
Step 5 of 7
Pour the egg mixture directly into a round baking tin greased with olive oil.
1 tsp
olive oil
6
cloves of crushed garlic
100g
fresh asparagus
5
eggs
1 tsp
baking powder
10g
spinach
To taste
salt and pepper
55g
reduced fat grated cheese
1 tsp
olive oil
6
cloves of crushed garlic
3.5oz
fresh asparagus
5
eggs
1 tsp
baking powder
0.35oz
spinach
To taste
salt and pepper
1.93oz
reduced fat grated cheese
Step 6 of 7
Place in the oven and bake for approximately 20 – 25 minutes.
