Sides, Vegan, Vegetarian

BBQ Tahini Dip with Parsnip Fries

Cooking method:

  • Prep Time: 5 mins
  • Total time: 20 mins
  • Skill Easy
  • Serves 2 people

BBQ Tahini Dip with Parsnip Fries

Sweet crispy parsnip fries dipped in a vegan smoky BBQ tahini dip. Your guests will be seriously impressed, and both components couldn’t be easier to make.


For the BBQ tahini dip

  • 5 1/2 tbsp tahini
  • 1 tsp liquid smoke
  • 1/2 tsp garlic granules
  • 1 tbsp maple syrup
  • 2 tbsp lemon juice
  • 1/4 tsp chilli powder
  • 1/2 tsp paprika
  • 5 tbsp tomato puree
  • 5 tbsp water

For the parsnip fries

  • 4 large parsnips (peeled and cut into fries)
  • 2 tbsp corn starch
  • 1 tsp paprika
  • Pinch pepper
  • 1/2 tsp salt
  • 2 tbsp extra virgin olive oil

Cooking mode

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  • Step 1

    Begin by making the parsnip fries. Add the corn starch, paprika, pepper and salt to a large mixing bowl and combine.

  • Step 2

    Next add the parsnip fries and coat evenly.

  • Step 3

    Add the olive oil and give the bowl a good shakebefore emptying the fries into the Ninja Foodi Multicooker.

  • Step 4

    Air crisp at 200c for 20 minutes giving them a stir/shake every 5 minutes.

  • Step 5

    Whilst they’re crisping in the Foodi, add all of the ingredients for the dip into the blender and blend until smooth.Enjoy!