This dish contains the following allergens: Milk/Dairy
Cooking mode
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Bottom of Pot
200g
white long grain rice, rinsed
400g
canned black beans, drained
500ml
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
NADA0
Guacamole
N0
Tortilla chips
Bottom of Pot
7oz
white long grain rice, rinsed
14oz
canned black beans, drained
17fl. oz
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
Guacamole
Tortilla chips
Utensils
Step 1
Place all Bottom of Pot ingredients in the pot and stir to combine.
Step 2
Pull out the legs on the Cook and Crisp Tray, then place tray in the top position in the pot, above the rice. Season the chicken breasts on all sides with taco seasoning, salt, and pepper. Place the chicken on top of the tray.
Step 3
Close the lid and flip the SmartSwitch to RAPID COOKER.
Step 4
Select SPEEDI MEALS, set temperature to 190˚C and set time to 15 minutes. Select START/STOP to begin cooking, (the unit will STEAM for approximately 10 minutes, before countdown timer begins).
Step 5
When cooking is complete, transfer the chicken to a cutting board and slice. Then use silicone-tipped tongs to grab the centre handle and remove the tray from the unit. Transfer the rice and beans to a bowl, then top with the chicken and desired toppings.
Place all Bottom of Pot ingredients in the pot and stir to combine.
Bottom of Pot
200g
white long grain rice, rinsed
400g
canned black beans, drained
500ml
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
NADA0
Guacamole
N0
Tortilla chips
Bottom of Pot
7oz
white long grain rice, rinsed
14oz
canned black beans, drained
17fl. oz
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
Guacamole
Tortilla chips
Step 2 of 5
Pull out the legs on the Cook and Crisp Tray, then place tray in the top position in the pot, above the rice. Season the chicken breasts on all sides with taco seasoning, salt, and pepper. Place the chicken on top of the tray.
Bottom of Pot
200g
white long grain rice, rinsed
400g
canned black beans, drained
500ml
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
NADA0
Guacamole
N0
Tortilla chips
Bottom of Pot
7oz
white long grain rice, rinsed
14oz
canned black beans, drained
17fl. oz
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
Guacamole
Tortilla chips
Step 3 of 5
Close the lid and flip the SmartSwitch to RAPID COOKER.
Bottom of Pot
200g
white long grain rice, rinsed
400g
canned black beans, drained
500ml
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
NADA0
Guacamole
N0
Tortilla chips
Bottom of Pot
7oz
white long grain rice, rinsed
14oz
canned black beans, drained
17fl. oz
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
Guacamole
Tortilla chips
Step 4 of 5
Select SPEEDI MEALS, set temperature to 190˚C and set time to 15 minutes. Select START/STOP to begin cooking, (the unit will STEAM for approximately 10 minutes, before countdown timer begins).
Bottom of Pot
200g
white long grain rice, rinsed
400g
canned black beans, drained
500ml
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
NADA0
Guacamole
N0
Tortilla chips
Bottom of Pot
7oz
white long grain rice, rinsed
14oz
canned black beans, drained
17fl. oz
water or stock
Salt and ground black pepper, as desired
Tray
4
x 150-175g chicken breasts
2
tablespoons taco seasoning
Salt and ground black pepper, as desired
TOPPINGS (optional)
Cheese of choice
Fresh herbs
Salsa
Sour Cream
Guacamole
Tortilla chips
Step 5 of 5
When cooking is complete, transfer the chicken to a cutting board and slice. Then use silicone-tipped tongs to grab the centre handle and remove the tray from the unit. Transfer the rice and beans to a bowl, then top with the chicken and desired toppings.
