Dinner
Chicken Tenders
Recipe by Tiffin and Tea
Tip: Cooking Mode
Try our super simple cooking mode. Ideal when you’re busy running around the kitchen
Crunchy air fried Chicken Tenders are a delicious healthier alternative to the deep fried versions.
Compatible with
Cooking mode
When entering cooking mode - We will enable your screen to stay ‘always on’ to avoid any unnecessary interruptions whilst you cook!
Ingredients
- 2 eggs
- 50g Plain Flour
For the breadcrumb coating
- 75g Breadcrumbs
- 1 tsp Garlic Granules (Optional)
- 1 tsp dry Oregano (Optional)
- 1/4 tsp Red Chilli Powder (Optional)
- 1 tsp Smoked Paprika (Optional)
- 1 tsp Salt
- 1 1/2 tsp Black Pepper
Other
- 1lb Chicken Breast, cut into thick strips
- Spray Oil
Utensils
-
Step 1
Beat Eggs in a bowl.
-
Step 2
Add Flour to a second bowl.
-
Step 3
Add Breadcrumbs and all the ingredients under Breadcrumb Coating to a third bowl. Mix through with a spoon.
-
Step 4
Dredge the Chicken Breast in the Flour.
-
Step 5
Then dip in the Eggs.
-
Step 6
Then dredge in the Breadcrumbs.
-
Step 7
Preheat the Air Fryer to 200C.
-
Step 8
Once preheated, add the coated Chicken leaving space between each one.
-
Step 9
Spray with a little with oil.
-
Step 10
Cook for 10-15 minutes.
-
Step 11
Turn over midway.
