This dish contains the following allergens: Fish, Tree Nuts
Cooking mode
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1 can (400ml)
unsweetened coconut milk
1
lime, zest and juice
4 (170g each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
350g
cauliflower rice
1/2
green pepper, chopped
25g
fresh coriander
75g
roasted and salted cashews, chopped, for garnish
1 can (14fl. oz)
unsweetened coconut milk
1
lime, zest and juice
4 (5.95oz each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
12.25oz
cauliflower rice
1/2
green pepper, chopped
0.88oz
fresh coriander
2.63oz
roasted and salted cashews, chopped, for garnish
Utensils
Step 1
In a medium bowl, combine coconut milk and lime zest and juice. Season each fillet with ½ teaspoon salt, then place them in coconut milk mixture and marinate for 20 minutes
Step 2
In a small bowl, gently toss diced onion and garlic powder with 1 teaspoon rapeseed oil and place in zone 2 drawer (with no crisper plate inserted)
Step 3
Insert a crisper plate into zone 1. Remove cod from marinade and place on crisper plate. Select zone 1, select ROAST, set temperature to 190°C and set time to 20 minutes. Select zone 2, select ROAST, set temperature to 160°C and set time to 12 minutes. Select SYNC. Press the START/STOP button to begin cooking
Step 4
In a separate medium bowl, gently toss cauliflower rice, pepper, remaining salt and remaining rapeseed oil
Step 5
When zone 2 time reaches 6 minutes, remove drawer from unit and add cauliflower rice mixture to the onion and stir to combine. Reinsert drawer to continue cooking
Step 6
When cooking is complete, serve cauliflower rice in a bowl, gently placing cod fillets on top. Garnish with fresh coriander and chopped cashews, if desired
In a medium bowl, combine coconut milk and lime zest and juice. Season each fillet with ½ teaspoon salt, then place them in coconut milk mixture and marinate for 20 minutes
1 can (400ml)
unsweetened coconut milk
1
lime, zest and juice
4 (170g each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
350g
cauliflower rice
1/2
green pepper, chopped
25g
fresh coriander
75g
roasted and salted cashews, chopped, for garnish
1 can (14fl. oz)
unsweetened coconut milk
1
lime, zest and juice
4 (5.95oz each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
12.25oz
cauliflower rice
1/2
green pepper, chopped
0.88oz
fresh coriander
2.63oz
roasted and salted cashews, chopped, for garnish
Step 2 of 6
In a small bowl, gently toss diced onion and garlic powder with 1 teaspoon rapeseed oil and place in zone 2 drawer (with no crisper plate inserted)
1 can (400ml)
unsweetened coconut milk
1
lime, zest and juice
4 (170g each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
350g
cauliflower rice
1/2
green pepper, chopped
25g
fresh coriander
75g
roasted and salted cashews, chopped, for garnish
1 can (14fl. oz)
unsweetened coconut milk
1
lime, zest and juice
4 (5.95oz each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
12.25oz
cauliflower rice
1/2
green pepper, chopped
0.88oz
fresh coriander
2.63oz
roasted and salted cashews, chopped, for garnish
Step 3 of 6
Insert a crisper plate into zone 1. Remove cod from marinade and place on crisper plate. Select zone 1, select ROAST, set temperature to 190°C and set time to 20 minutes. Select zone 2, select ROAST, set temperature to 160°C and set time to 12 minutes. Select SYNC. Press the START/STOP button to begin cooking
1 can (400ml)
unsweetened coconut milk
1
lime, zest and juice
4 (170g each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
350g
cauliflower rice
1/2
green pepper, chopped
25g
fresh coriander
75g
roasted and salted cashews, chopped, for garnish
1 can (14fl. oz)
unsweetened coconut milk
1
lime, zest and juice
4 (5.95oz each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
12.25oz
cauliflower rice
1/2
green pepper, chopped
0.88oz
fresh coriander
2.63oz
roasted and salted cashews, chopped, for garnish
Step 4 of 6
In a separate medium bowl, gently toss cauliflower rice, pepper, remaining salt and remaining rapeseed oil
1 can (400ml)
unsweetened coconut milk
1
lime, zest and juice
4 (170g each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
350g
cauliflower rice
1/2
green pepper, chopped
25g
fresh coriander
75g
roasted and salted cashews, chopped, for garnish
1 can (14fl. oz)
unsweetened coconut milk
1
lime, zest and juice
4 (5.95oz each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
12.25oz
cauliflower rice
1/2
green pepper, chopped
0.88oz
fresh coriander
2.63oz
roasted and salted cashews, chopped, for garnish
Step 5 of 6
When zone 2 time reaches 6 minutes, remove drawer from unit and add cauliflower rice mixture to the onion and stir to combine. Reinsert drawer to continue cooking
1 can (400ml)
unsweetened coconut milk
1
lime, zest and juice
4 (170g each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
350g
cauliflower rice
1/2
green pepper, chopped
25g
fresh coriander
75g
roasted and salted cashews, chopped, for garnish
1 can (14fl. oz)
unsweetened coconut milk
1
lime, zest and juice
4 (5.95oz each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
12.25oz
cauliflower rice
1/2
green pepper, chopped
0.88oz
fresh coriander
2.63oz
roasted and salted cashews, chopped, for garnish
Step 6 of 6
When cooking is complete, serve cauliflower rice in a bowl, gently placing cod fillets on top. Garnish with fresh coriander and chopped cashews, if desired
1 can (400ml)
unsweetened coconut milk
1
lime, zest and juice
4 (170g each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
350g
cauliflower rice
1/2
green pepper, chopped
25g
fresh coriander
75g
roasted and salted cashews, chopped, for garnish
1 can (14fl. oz)
unsweetened coconut milk
1
lime, zest and juice
4 (5.95oz each)
cod fillets
3 tsp
sea salt, divided
1/2
onion, peeled and diced
1/2 tsp
garlic powder
4 tsp
rapeseed oil, divided
12.25oz
cauliflower rice
1/2
green pepper, chopped
0.88oz
fresh coriander
2.63oz
roasted and salted cashews, chopped, for garnish
