Cod Fillet in a Crust & Roasted Vegetables

Step 1 of 7

Put the vegetables in the drawer of Zone 1, add the thyme, 1 tbsp. salt, 1 tsp. olive oil and mix. Insert into the unit

Ingredients

For the cod

500g thick (about 3cm) cod fillet
60g breadcrumbs
20g grated parmesan
3 tbsp chopped fresh chives
1 tsp mustard
50g butter

For the roasted vegetables

2 courgettes, cut into 0.5cm slices
2 carrots, peeled, halved and sliced
3 tomatoes cut into 4 wedges
2 shallots, peeled and thinly sliced
1 lemon, cut into 0.5cm slices
5 sprigs thyme
1 tsp olive oil
1 tsp salt
To taste salt and pepper

Step 2 of 7

Cut the piece of cod into 4 equal pieces. In a bowl, mix the breadcrumbs, Parmesan, chives and mustard

Ingredients

For the cod

500g thick (about 3cm) cod fillet
60g breadcrumbs
20g grated parmesan
3 tbsp chopped fresh chives
1 tsp mustard
50g butter

For the roasted vegetables

2 courgettes, cut into 0.5cm slices
2 carrots, peeled, halved and sliced
3 tomatoes cut into 4 wedges
2 shallots, peeled and thinly sliced
1 lemon, cut into 0.5cm slices
5 sprigs thyme
1 tsp olive oil
1 tsp salt
To taste salt and pepper

Step 3 of 7

Put the butter in the drawer in Zone 2, insert into the unit. Select Zone 2, turn the dial to select ROAST, set the cooking time to 3 minutes. Press the dial to begin cooking

Ingredients

For the cod

500g thick (about 3cm) cod fillet
60g breadcrumbs
20g grated parmesan
3 tbsp chopped fresh chives
1 tsp mustard
50g butter

For the roasted vegetables

2 courgettes, cut into 0.5cm slices
2 carrots, peeled, halved and sliced
3 tomatoes cut into 4 wedges
2 shallots, peeled and thinly sliced
1 lemon, cut into 0.5cm slices
5 sprigs thyme
1 tsp olive oil
1 tsp salt
To taste salt and pepper

Step 4 of 7

Pour the melted butter into the bowl with the breadcrumbs and mix. Distribute the mixture over the 4 pieces of fish, pressing down to make them adhere and place them on the crisper plate in the Zone 2 drawer

Ingredients

For the cod

500g thick (about 3cm) cod fillet
60g breadcrumbs
20g grated parmesan
3 tbsp chopped fresh chives
1 tsp mustard
50g butter

For the roasted vegetables

2 courgettes, cut into 0.5cm slices
2 carrots, peeled, halved and sliced
3 tomatoes cut into 4 wedges
2 shallots, peeled and thinly sliced
1 lemon, cut into 0.5cm slices
5 sprigs thyme
1 tsp olive oil
1 tsp salt
To taste salt and pepper

Step 5 of 7

Select Zone 1, turn the dial to select AIR FRY, set the temperature to 200°C and the cooking time to 20 minutes. Select Zone 2, turn the dial to select ROAST, set the temperature to 180°C and the cooking time to 12 minutes. Select SYNC. Press the dial to begin cooking

Ingredients

For the cod

500g thick (about 3cm) cod fillet
60g breadcrumbs
20g grated parmesan
3 tbsp chopped fresh chives
1 tsp mustard
50g butter

For the roasted vegetables

2 courgettes, cut into 0.5cm slices
2 carrots, peeled, halved and sliced
3 tomatoes cut into 4 wedges
2 shallots, peeled and thinly sliced
1 lemon, cut into 0.5cm slices
5 sprigs thyme
1 tsp olive oil
1 tsp salt
To taste salt and pepper

Step 6 of 7

After 10 minutes, mix the vegetables

Ingredients

For the cod

500g thick (about 3cm) cod fillet
60g breadcrumbs
20g grated parmesan
3 tbsp chopped fresh chives
1 tsp mustard
50g butter

For the roasted vegetables

2 courgettes, cut into 0.5cm slices
2 carrots, peeled, halved and sliced
3 tomatoes cut into 4 wedges
2 shallots, peeled and thinly sliced
1 lemon, cut into 0.5cm slices
5 sprigs thyme
1 tsp olive oil
1 tsp salt
To taste salt and pepper

Step 7 of 7

At the end of cooking, gently remove the cod skin and serve them immediately with the vegetables and additional lemon wedges

Ingredients

For the cod

500g thick (about 3cm) cod fillet
60g breadcrumbs
20g grated parmesan
3 tbsp chopped fresh chives
1 tsp mustard
50g butter

For the roasted vegetables

2 courgettes, cut into 0.5cm slices
2 carrots, peeled, halved and sliced
3 tomatoes cut into 4 wedges
2 shallots, peeled and thinly sliced
1 lemon, cut into 0.5cm slices
5 sprigs thyme
1 tsp olive oil
1 tsp salt
To taste salt and pepper

Cooking method:

Ninja Foodi Dual Zone Air Fryer AF400