Mains, Vegan, Vegetarian
Harissa Chickpea Stew
Recipe by Eat Happy Feel Good
Tip: Cooking Mode
Try our super simple cooking mode. Ideal when you’re busy running around the kitchen
Cooking method:
Standard
- Prep Time: 18 mins
- Total time: 18 mins
- Skill Easy
- Serves 4 people
Harissa Chickpea Stew
This chickpea stew is inspired by a Greek dish that I’ve played around with and this is a version we all loved. Really flavourful from the Harissa; it’s comforting, filling and so nutritious
These little legumes might look cute but they are a nutrition powerhouse; packed with vitamins, minerals and fibre and are an excellent source of plant based protein. With a total cooking time of around 20 minutes this is a super easy and fast weekday family meal. Serve with olives, vegetables and crusty bread to mop up all the delicious juices
Utensils required
Allergies
Tip: Allergy Advice
This dish contains the following allergens: Celery
Ingredients
- 2 cans chickpeas (drained)
- 500g vivaldi potatoes (peeled and cut into 1inch pieces)
- 2 large carrots (peeled and sliced)
- 2 storks celery (sliced)
- 1 onion
- 1 can chopped tomatoes (refill can with water and add that too)
- 2 bay leaves
- 1 pint veg stock
- 1-2 tbsp harissa paste (depending on how spicy you like it)
- 1 tbsp tomato puree
- 1 tbsp olive oil
- 1 tsp salt
Cooking mode
When entering cooking mode - We will enable your screen to stay ‘always on’ to avoid any unnecessary interruptions whilst you cook!
Method
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Step 1
Put all the ingredients into the Ninja Foodi Multi-Cooker cooking pot and mix well
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Step 2
Assemble the pressure lid, close and turn the valve to SEAL
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Step 3
Select the pressure function
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Step 4
Put 8 minutes on the timer and press start
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Step 5
Once the time is done, carefully move the valve to VENT (prepare for the most delicious smell to come into your kitchen)
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Step 6
When all the steam has been released, open the lid, stir and it’s ready. Serve and enjoy!
