Sides
Hot Cauliflower Wings
Recipe by Ania's Vibrant Kitchen
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For the wings
- 1/2 head of cauliflower, cut into florets
- 1 cup of flour, you can use gluten free flour
- 1 1/2 cup of coconut milk
- 1/2 tsp smoked paprika powder
- 1/3 tsp harrisa powder
- salt and black pepper
- 1/2 tsp garlic powder
For the sauce
- 1 cup of bbq sauce
- 2 tbsp sweet and sour sauce
- 2 tbsp tomato puree
- 2 tbsp lemon juice
- 2 tbsp honey
- 1 tbsp sriracha sauce (optional)
Utensils
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Step 1
Start by chopping cauliflower to smaller florets.
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Step 2
Prepare the batter by placing in the bowl; coconut milk, spices, salt & pepper and flour. Mix until everything is well incorporated.
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Step 3
Preheat your ninja electric grill on air frying mode to 200C.
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Step 4
Coat each cauliflower floret in the batter. Shake off the excess of the batter.
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Step 5
Place them in the air fryer cooking basket, don’t place them to close together, as they will stick.
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Step 6
Once that’s done, set the time to 10 min. Shake the florets half way the time, make sure they crisp evenly on both sides.
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Step 7
Make the sauce by placing all ingredients in the small pot. Cook for 5-7 min on a medium heat steering. The sauce should thicken a bit.
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Step 8
Coat each baked cauliflower florets in the sauce.
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Step 9
Serve hot.
