Sides

Hot Cauliflower Wings

Step 1 of 9

Start by chopping cauliflower to smaller florets. 

Ingredients

For the wings

1/2 head of cauliflower, cut into florets
1 cup of flour, you can use gluten free flour
1 1/2 cup of coconut milk
1/2 tsp smoked paprika powder
1/3 tsp harrisa powder
salt and black pepper
1/2 tsp garlic powder

For the sauce

1 cup of bbq sauce
2 tbsp sweet and sour sauce
2 tbsp tomato puree
2 tbsp lemon juice
2 tbsp honey
1 tbsp sriracha sauce (optional)

Step 2 of 9

Prepare the batter by placing in the bowl; coconut milk, spices, salt & pepper and flour. Mix until everything is well incorporated.

Ingredients

For the wings

1/2 head of cauliflower, cut into florets
1 cup of flour, you can use gluten free flour
1 1/2 cup of coconut milk
1/2 tsp smoked paprika powder
1/3 tsp harrisa powder
salt and black pepper
1/2 tsp garlic powder

For the sauce

1 cup of bbq sauce
2 tbsp sweet and sour sauce
2 tbsp tomato puree
2 tbsp lemon juice
2 tbsp honey
1 tbsp sriracha sauce (optional)

Step 3 of 9

Preheat your ninja electric grill on air frying mode to 200C.

Ingredients

For the wings

1/2 head of cauliflower, cut into florets
1 cup of flour, you can use gluten free flour
1 1/2 cup of coconut milk
1/2 tsp smoked paprika powder
1/3 tsp harrisa powder
salt and black pepper
1/2 tsp garlic powder

For the sauce

1 cup of bbq sauce
2 tbsp sweet and sour sauce
2 tbsp tomato puree
2 tbsp lemon juice
2 tbsp honey
1 tbsp sriracha sauce (optional)

Step 4 of 9

Coat each cauliflower floret in the batter.  Shake off the excess of the batter. 

Ingredients

For the wings

1/2 head of cauliflower, cut into florets
1 cup of flour, you can use gluten free flour
1 1/2 cup of coconut milk
1/2 tsp smoked paprika powder
1/3 tsp harrisa powder
salt and black pepper
1/2 tsp garlic powder

For the sauce

1 cup of bbq sauce
2 tbsp sweet and sour sauce
2 tbsp tomato puree
2 tbsp lemon juice
2 tbsp honey
1 tbsp sriracha sauce (optional)

Step 5 of 9

Place them in the air fryer cooking basket, don’t place them to close together, as they will stick. 

Ingredients

For the wings

1/2 head of cauliflower, cut into florets
1 cup of flour, you can use gluten free flour
1 1/2 cup of coconut milk
1/2 tsp smoked paprika powder
1/3 tsp harrisa powder
salt and black pepper
1/2 tsp garlic powder

For the sauce

1 cup of bbq sauce
2 tbsp sweet and sour sauce
2 tbsp tomato puree
2 tbsp lemon juice
2 tbsp honey
1 tbsp sriracha sauce (optional)

Step 6 of 9

Once that’s done, set the time to 10 min. Shake the florets half way the time, make sure they crisp evenly on both sides. 

Ingredients

For the wings

1/2 head of cauliflower, cut into florets
1 cup of flour, you can use gluten free flour
1 1/2 cup of coconut milk
1/2 tsp smoked paprika powder
1/3 tsp harrisa powder
salt and black pepper
1/2 tsp garlic powder

For the sauce

1 cup of bbq sauce
2 tbsp sweet and sour sauce
2 tbsp tomato puree
2 tbsp lemon juice
2 tbsp honey
1 tbsp sriracha sauce (optional)

Step 7 of 9

Make the sauce by placing all ingredients in the small pot. Cook for 5-7 min on a medium heat steering. The sauce should thicken a bit. 

Ingredients

For the wings

1/2 head of cauliflower, cut into florets
1 cup of flour, you can use gluten free flour
1 1/2 cup of coconut milk
1/2 tsp smoked paprika powder
1/3 tsp harrisa powder
salt and black pepper
1/2 tsp garlic powder

For the sauce

1 cup of bbq sauce
2 tbsp sweet and sour sauce
2 tbsp tomato puree
2 tbsp lemon juice
2 tbsp honey
1 tbsp sriracha sauce (optional)

Step 8 of 9

Coat each baked cauliflower florets in the sauce. 

Ingredients

For the wings

1/2 head of cauliflower, cut into florets
1 cup of flour, you can use gluten free flour
1 1/2 cup of coconut milk
1/2 tsp smoked paprika powder
1/3 tsp harrisa powder
salt and black pepper
1/2 tsp garlic powder

For the sauce

1 cup of bbq sauce
2 tbsp sweet and sour sauce
2 tbsp tomato puree
2 tbsp lemon juice
2 tbsp honey
1 tbsp sriracha sauce (optional)

Step 9 of 9

Serve hot.

Ingredients

For the wings

1/2 head of cauliflower, cut into florets
1 cup of flour, you can use gluten free flour
1 1/2 cup of coconut milk
1/2 tsp smoked paprika powder
1/3 tsp harrisa powder
salt and black pepper
1/2 tsp garlic powder

For the sauce

1 cup of bbq sauce
2 tbsp sweet and sour sauce
2 tbsp tomato puree
2 tbsp lemon juice
2 tbsp honey
1 tbsp sriracha sauce (optional)

Cooking method:

Ninja Foodi Health Grill & Air Fryer AG301