Breakfast

No-Bake Apple and Cinnamon Breakfast Bars

  • Prep 25 mins
  • Total 25 mins
  • Easy
  • Serves 16

Looking for an easy grab and go breakfast? Then look no further than these No-Bake Apple and Cinnamon Breakfast Bars. Packed with dried fruits, nuts, oats, coconut oil and cinnamon they’ll keep you fuller and energised for longer.

Cooking mode

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  • 215g dried apple rings
  • 85g dried banana
  • 50g goji berries
  • 150g mixed nuts
  • 100g gluten-free oats
  • 4 tbsp coconut oil
  • 1 tbsp ground cinnamon
  • Generous pinch sea salt

Utensils

  • Step 1

    Line a 20cm square cake/brownie tin and set to one side.

  • Step 2

    Place all the ingredients into the food processor bowl with the blade installed. Secure the lid and select HIGH. Scrape the sides down with a silicone spatula and repeat the process until the mixture sticks together when pressed between the fingers.

  • Step 3

    Transfer the mixture to the lined tin and press down with the hands until evenly distributed. Place the tin into the freezer for 20 minutes until firm.

  • Step 4

    Remove from the freezer and slice into 8 large bars or 16 squares. Store in an airtight container within the refrigerator for up to one week.