I developed this recipe as an oat base that can be used throughout the week. Making it in large batches makes it easier for anyone to simply carry it in a container and make delicious oats at work simply by adding boiling hot water from the kettle.
This dish contains the following allergens: milk, Peanuts
Cooking mode
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For the oat base
450g
oats
10 tbsp
chia seeds
150g
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
45g
oat base
275ml
almond milk or water
60g
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
For the oat base
16oz
oats
10 tbsp
chia seeds
5.3oz
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
1.6oz
oat base
9.7oz
almond milk or water
2.1oz
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
Utensils
Step 1
To make the oat base Using the bowl of your NINJA KITCHEN SYSTEM and the plastic blade, pour in the oats, chia seeds, protein powder, stevia and peanut powder, pulse to thoroughly mix the dry ingredients together
Step 2
Pour the oat base in an air tight container and store
Step 3
To prepare the oats Begin by placing the milk in a small saucepan on a medium heat, once the liquid starts to bubble reduce the temperature slightly and add the 45g oat base
Step 4
Heat for approximately 3-4 minutes, stirring throughout, then pour directly in a bowl. Add the peanut butter, slices of the protein bar, fresh raspberries and almond flakes
Step 5
Enjoy as the chocolate melt from the protein melts throughout REMEMBER – you can use the oat mix for work or on the go by pouring 45g into a plastic container and add hot water.
To make the oat base Using the bowl of your NINJA KITCHEN SYSTEM and the plastic blade, pour in the oats, chia seeds, protein powder, stevia and peanut powder, pulse to thoroughly mix the dry ingredients together
For the oat base
450g
oats
10 tbsp
chia seeds
150g
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
45g
oat base
275ml
almond milk or water
60g
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
For the oat base
16oz
oats
10 tbsp
chia seeds
5.3oz
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
1.6oz
oat base
9.7oz
almond milk or water
2.1oz
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
Step 2 of 5
Pour the oat base in an air tight container and store
For the oat base
450g
oats
10 tbsp
chia seeds
150g
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
45g
oat base
275ml
almond milk or water
60g
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
For the oat base
16oz
oats
10 tbsp
chia seeds
5.3oz
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
1.6oz
oat base
9.7oz
almond milk or water
2.1oz
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
Step 3 of 5
To prepare the oats Begin by placing the milk in a small saucepan on a medium heat, once the liquid starts to bubble reduce the temperature slightly and add the 45g oat base
For the oat base
450g
oats
10 tbsp
chia seeds
150g
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
45g
oat base
275ml
almond milk or water
60g
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
For the oat base
16oz
oats
10 tbsp
chia seeds
5.3oz
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
1.6oz
oat base
9.7oz
almond milk or water
2.1oz
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
Step 4 of 5
Heat for approximately 3-4 minutes, stirring throughout, then pour directly in a bowl. Add the peanut butter, slices of the protein bar, fresh raspberries and almond flakes
For the oat base
450g
oats
10 tbsp
chia seeds
150g
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
45g
oat base
275ml
almond milk or water
60g
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
For the oat base
16oz
oats
10 tbsp
chia seeds
5.3oz
chocolate protein powder
2 tbsp
stevia
6 tbsp
peanut powder
4 tbsp
coconut milk powder
For the oats
1.6oz
oat base
9.7oz
almond milk or water
2.1oz
peanut butter
To taste
fresh raspberries
1
protein bar of choice (sliced)
To taste
almond flakes
Step 5 of 5
Enjoy as the chocolate melt from the protein melts throughout REMEMBER – you can use the oat mix for work or on the go by pouring 45g into a plastic container and add hot water.
