These are the best guilt-free pancakes you will ever have, they have no flour and no sugar added therefore it is lower in calories. They are low fat and high protein. These protein pancakes are naturally thin due to its consistency. If you chose to add flour you can make them thicker
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3
large ripe bananas
2
eggs
2
egg whites
1/2 tbsp
baking powder
50g
chocolate flavour whey protein
coconut oil
Toppings
50g
blueberries
1
protein bar
Maple syrup
Crushed hemp seeds
3
large ripe bananas
2
eggs
2
egg whites
1/2 tbsp
baking powder
1.7oz
chocolate flavour whey protein
coconut oil
Toppings
1.7oz
blueberries
1
protein bar
Maple syrup
Crushed hemp seeds
Utensils
Step 1
Using the jug of you Ninja blender, pour in all of the ingredients
Step 2
Select smoothie and allow the ingredients to mix together to make the pancake mixture
Step 3
Pour some coconut oil into a non-stick pan at medium heat, using a soup ladle, pour the pancake batter directly in the pan using the ladle and cook for a few minutes on each side
Step 4
Carry on until you use up all of the pancake batter
Using the jug of you Ninja blender, pour in all of the ingredients
3
large ripe bananas
2
eggs
2
egg whites
1/2 tbsp
baking powder
50g
chocolate flavour whey protein
coconut oil
Toppings
50g
blueberries
1
protein bar
Maple syrup
Crushed hemp seeds
3
large ripe bananas
2
eggs
2
egg whites
1/2 tbsp
baking powder
1.7oz
chocolate flavour whey protein
coconut oil
Toppings
1.7oz
blueberries
1
protein bar
Maple syrup
Crushed hemp seeds
Step 2 of 5
Select smoothie and allow the ingredients to mix together to make the pancake mixture
3
large ripe bananas
2
eggs
2
egg whites
1/2 tbsp
baking powder
50g
chocolate flavour whey protein
coconut oil
Toppings
50g
blueberries
1
protein bar
Maple syrup
Crushed hemp seeds
3
large ripe bananas
2
eggs
2
egg whites
1/2 tbsp
baking powder
1.7oz
chocolate flavour whey protein
coconut oil
Toppings
1.7oz
blueberries
1
protein bar
Maple syrup
Crushed hemp seeds
Step 3 of 5
Pour some coconut oil into a non-stick pan at medium heat, using a soup ladle, pour the pancake batter directly in the pan using the ladle and cook for a few minutes on each side
3
large ripe bananas
2
eggs
2
egg whites
1/2 tbsp
baking powder
50g
chocolate flavour whey protein
coconut oil
Toppings
50g
blueberries
1
protein bar
Maple syrup
Crushed hemp seeds
3
large ripe bananas
2
eggs
2
egg whites
1/2 tbsp
baking powder
1.7oz
chocolate flavour whey protein
coconut oil
Toppings
1.7oz
blueberries
1
protein bar
Maple syrup
Crushed hemp seeds
Step 4 of 5
Carry on until you use up all of the pancake batter