Mains, Soup, Vegan, Vegetarian

Spiced Carrot & Parsnip Soup

Cooking method:

Ninja Foodi Blender & Soup Maker HB150
  • Prep Time: 10 mins
  • Total time: 40 mins
  • Skill Easy
  • Serves 4 people

Spiced Carrot & Parsnip Soup

This delicious, seasonal soup recipe is so easy to make. Homemade croutons add a delicious crunch to the recipe, definitely worth a try!


For the soup

  • 600g parsnips
  • 250g carrots
  • 1 tbsp frozen chopped ginger
  • 3 spring onions
  • 1 vegetable stock pot
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 4 small curry leaves
  • 1/2 tsp chilli powder (optional)
  • 1/2 tbsp frozen chopped red chilli
  • 600ml cold water
  • 1 tbsp apple cider vinegar
  • A pinch salt

For the croutons

  • 4 slices of gluten free bread
  • 1 tsp curry powder
  • 1 large pinch of salt
  • 1.5 tbsp garlic infused olive oil

Cooking mode

When entering cooking mode - We will enable your screen to stay ‘always on’ to avoid any unnecessary interruptions whilst you cook!


  • Step 1

    Peel and chop the parsnips and carrots into small chunks

  • Step 2

    Add all the soup ingredients to your soup maker jug

  • Step 3

    Select the smooth soup option (30 minutes) and let the blender do the work

  • Step 4

    To make the croutons, preheat the oven to 180oc and line a tray with greaseproof paper

  • Step 5

    Cut the crusts of the bread and cut into 1cm cubes

  • Step 6

    Combine the bread in a bowl with the remaining ingredients, mix until completely coated

  • Step 7

    Spread the croutons out the oven tray

  • Step 8

    Bake for 10 minutes until crunchy

  • Step 9

    Serve the soup topped with the croutons and (optional – i added coriander and chilli flakes)