Dips & Sauces, Sides, Starters, Vegetarian

Cauliflower Bites & Sweet Potatoes with Ranch Slaw

Step 1 of 9

Cut the cauliflower into 2.5cm florets’.

Ingredients

400g cauliflower
150g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
300ml milk
100g panko breadcrumbs
30ml sunflower oil
90ml buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

120g mayonnaise
60g ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
200g finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Ingredients

14oz cauliflower
5.25oz plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
10.5fl. oz milk
3.5oz panko breadcrumbs
1.05fl. oz sunflower oil
3.15fl. oz buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

4.2oz mayonnaise
2.1oz ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
7oz finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Step 2 of 9

Put flour, onion, garlic, cumin, paprika into a bowl, and season to taste. Gradually whisk in milk until a smooth batter is formed.

Ingredients

400g cauliflower
150g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
300ml milk
100g panko breadcrumbs
30ml sunflower oil
90ml buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

120g mayonnaise
60g ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
200g finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Ingredients

14oz cauliflower
5.25oz plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
10.5fl. oz milk
3.5oz panko breadcrumbs
1.05fl. oz sunflower oil
3.15fl. oz buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

4.2oz mayonnaise
2.1oz ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
7oz finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Step 3 of 9

Put panko breadcrumbs into another bowl.

Ingredients

400g cauliflower
150g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
300ml milk
100g panko breadcrumbs
30ml sunflower oil
90ml buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

120g mayonnaise
60g ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
200g finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Ingredients

14oz cauliflower
5.25oz plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
10.5fl. oz milk
3.5oz panko breadcrumbs
1.05fl. oz sunflower oil
3.15fl. oz buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

4.2oz mayonnaise
2.1oz ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
7oz finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Step 4 of 9

Dip cauliflower florets into batter to coat and then toss in breadcrumbs until well coated.

Ingredients

400g cauliflower
150g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
300ml milk
100g panko breadcrumbs
30ml sunflower oil
90ml buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

120g mayonnaise
60g ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
200g finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Ingredients

14oz cauliflower
5.25oz plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
10.5fl. oz milk
3.5oz panko breadcrumbs
1.05fl. oz sunflower oil
3.15fl. oz buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

4.2oz mayonnaise
2.1oz ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
7oz finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Step 5 of 9

Prick sweet potatoes with a fork or a point of a knife over several times. Rub olive oil into potato skin and sprinkle sea salt over.

Ingredients

400g cauliflower
150g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
300ml milk
100g panko breadcrumbs
30ml sunflower oil
90ml buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

120g mayonnaise
60g ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
200g finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Ingredients

14oz cauliflower
5.25oz plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
10.5fl. oz milk
3.5oz panko breadcrumbs
1.05fl. oz sunflower oil
3.15fl. oz buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

4.2oz mayonnaise
2.1oz ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
7oz finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Step 6 of 9

Install crisper plate in both drawers. Add cauliflower bites to zone 1 drawer and sweet potatoes to zone 2 drawer and insert into unit. Select zone 1, select AIR FRY, set temperature to 180°C and set time to 25 minutes. Select zone 2 and select AIR FRY, set temperature to 200°C and set time to 30 minutes. Select SYNC. Select START/STOP to begin.

Ingredients

400g cauliflower
150g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
300ml milk
100g panko breadcrumbs
30ml sunflower oil
90ml buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

120g mayonnaise
60g ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
200g finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Ingredients

14oz cauliflower
5.25oz plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
10.5fl. oz milk
3.5oz panko breadcrumbs
1.05fl. oz sunflower oil
3.15fl. oz buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

4.2oz mayonnaise
2.1oz ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
7oz finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Step 7 of 9

Meanwhile mix the oil and buffalo sauce together. When zone 1 reaches 15 minutes, remove drawer and baste cauliflower in buffalo sauce mix. Turn sweet potatoes at the same time. Reinsert drawers to resume cooking.

Ingredients

400g cauliflower
150g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
300ml milk
100g panko breadcrumbs
30ml sunflower oil
90ml buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

120g mayonnaise
60g ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
200g finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Ingredients

14oz cauliflower
5.25oz plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
10.5fl. oz milk
3.5oz panko breadcrumbs
1.05fl. oz sunflower oil
3.15fl. oz buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

4.2oz mayonnaise
2.1oz ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
7oz finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Step 8 of 9

In a large bowl, whisk together mayonnaise, ranch dressing, vinegar, poppy seeds, and seasoning. Add cabbage, apple, celery and herbs to the bowl and toss with dressing until evenly coated.

Ingredients

400g cauliflower
150g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
300ml milk
100g panko breadcrumbs
30ml sunflower oil
90ml buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

120g mayonnaise
60g ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
200g finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Ingredients

14oz cauliflower
5.25oz plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
10.5fl. oz milk
3.5oz panko breadcrumbs
1.05fl. oz sunflower oil
3.15fl. oz buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

4.2oz mayonnaise
2.1oz ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
7oz finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Step 9 of 9

Serve cauliflower bites with sweet potato and coleslaw.

Ingredients

400g cauliflower
150g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
300ml milk
100g panko breadcrumbs
30ml sunflower oil
90ml buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

120g mayonnaise
60g ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
200g finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Ingredients

14oz cauliflower
5.25oz plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
Salt and freshly ground black pepper to taste
10.5fl. oz milk
3.5oz panko breadcrumbs
1.05fl. oz sunflower oil
3.15fl. oz buffalo sauce

For the Sweet Potatoes

4 x 175g sweet potatoes
1 tbsp olive oil
1 tsp sea salt flakes

For the ranch slaw

4.2oz mayonnaise
2.1oz ranch dressing
1 tbsp cider vinegar
1 tbsp poppy seeds
Salt and pepper to taste
7oz finely sliced red or white cabbage
1 red skinned apple, cored and finely sliced
1 stick celery, finely sliced
1 tbsp flat leaf parsley, chopped
1 tbsp chives, chopped

Cooking method:

Ninja Foodi