Dinner

Red Lentil, Carrot & Coriander Fritters

Prep 15 mins
Total 25 mins

Easy
Serves 6

Serve this delicious fritters with some sliced avocado and a poached egg for a tasty brunch or with baby potatoes and tenderstem broccoli for a nutritious dinner.

Compatible with

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150g red lentils
1 large carrot
1 clove garlic
2 tbsp plain flour
2 tbsp olive oil (+ 1 tbsp for cooking)
2 tbsp tahini
1 tsp paprika
6g fresh coriander
Salt & pepper

Utensils

Step 1

Rinse the lentils under cold water then add to a pain with 200ml water. Simmer for around 12 minutes, or until the lentils have soaked up the water. Put to one side to cool.
Step 2

Peel the carrot then grate and add to your food processor along with the lentils and remaining ingredients.
Step 3

Pulse until the mixture has broken down and is well combined, but isn’t pureed.
Step 4

Add 1tbsp olive oil to a frying pan over a medium heat and allow to warm.
Step 5

Form the mixture into fritter shapes and place in the frying pan.
Step 6

Cook for 3-4 minutes before flipping and cook for a further 3-4 minutes on the other side.
Step 7

Eat immediately or keep in the fridge to consume within 3 days.