This dish contains the following allergens: Soybeans
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500g
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
17.5oz
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
Utensils
Step 1
Using a sharp knife, score the flank steak across the grain 1-2cm apart
Step 2
Combine all other ingredients in a long shallow dish and mix well
Step 3
Add the steak to the marinade and coat evenly. Allow to marinate refrigerated for at least 2 hours, or up to 1 day
Step 4
Insert the Grill Plate into unit and close the lid. Select GRILL and set temperature to HIGH, then press START/STOP to begin preheating
Step 5
When the unit beeps to signify it has preheated, open the lid and lightly spray or brush the grill with rapeseed oil. Place the flank steak onto the grill, close lid and set cook time for 12 minutes
Step 6
At the 4-6 minute mark, flip the steak over to grill on the other side
Step 7
When cook time is finished, remove the steak to a plate, and cover with foil. Allow meat to rest 5-10 minutes
Step 8
Using a sharp knife, thinly slice the steak across the grain – it will be a delicious medium rare. Serve immediately and enjoy!
Using a sharp knife, score the flank steak across the grain 1-2cm apart
500g
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
17.5oz
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
Step 2 of 8
Combine all other ingredients in a long shallow dish and mix well
500g
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
17.5oz
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
Step 3 of 8
Add the steak to the marinade and coat evenly. Allow to marinate refrigerated for at least 2 hours, or up to 1 day
500g
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
17.5oz
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
Step 4 of 8
Insert the Grill Plate into unit and close the lid. Select GRILL and set temperature to HIGH, then press START/STOP to begin preheating
500g
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
17.5oz
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
Step 5 of 8
When the unit beeps to signify it has preheated, open the lid and lightly spray or brush the grill with rapeseed oil. Place the flank steak onto the grill, close lid and set cook time for 12 minutes
500g
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
17.5oz
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
Step 6 of 8
At the 4-6 minute mark, flip the steak over to grill on the other side
500g
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
17.5oz
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
Step 7 of 8
When cook time is finished, remove the steak to a plate, and cover with foil. Allow meat to rest 5-10 minutes
500g
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
17.5oz
flank steak
3 tbsp
olive oil
3 tbsp
soy sauce
2 tbsp
honey
2 tbsp
red wine
2 cloves
garlic, peeled and minced
1/4 tsp
lemon pepper
For brushing
cooking spray or rapeseed oil
Step 8 of 8
Using a sharp knife, thinly slice the steak across the grain – it will be a delicious medium rare. Serve immediately and enjoy!
