Dinner
Red Lentil & Coconut Dal
Recipe by Tiffin and Tea
Tip: Cooking Mode
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A quick and easy Creamy, Coconut Dal that is ready to eat in under 30 minutes. Serve with rice or chapatti for a hearty, nutritious, meal.
Compatible with
Cooking mode
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- 1 tbsp Vegetable or Coconut Oil
- 1 tsp Mustard Seeds
- 1 tsp Cumin Seeds
- 1 sprig Curry Leaves
- 1 large Onion, diced
- 1 inch Ginger, crushed
- 4 cloves Garlic, crushed
- 1 tins Chopped Tomatoes, pureed (400g)
- 1 1/2 tsp ground Coriander
- 3/4 tsp Red Chilli Powder
- 1/2 tsp Turmeric Powder
- 1 cup (190g) Split Red Lentils
- 200g Coconut Milk
- Salt to taste
- Lemon Juice
Utensils
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Step 1
Select Saute on Foodi and once ready, add Oil.
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Step 2
Add the mustard seeds, cumin seeds and curry Leaves.
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Step 3
Once the mustard seeds begin to splutter, add Onions, Ginger and Garlic.
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Step 4
Add 3 tbsp Water. Saute for 5-6 minutes until onions begin to turn light golden brown.
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Step 5
Add tomatoes, coriander powder, red chilli powder and turmeric.
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Step 6
Mix through and cook for 4 – 5 minutes.
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Step 7
Add the dal to the pot and stir to mix.
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Step 8
Pour in 4 cups water. Close the lid and seal the valve.
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Step 9
Set the Foodi at manual pressure for 10 minutes. Release pressure by carefully turning the valve to vent.
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Step 10
Stir in the coconut milk and season to taste.
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Step 11
Serve with a squeeze of Lemon Juice. You can blend the Lentils if you would like for a smoother Dal.
