Dinner
Chicken Schnitzel with Red Cabbage Slaw
Cooking mode
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- 4 chicken breasts weighing 150g each
 - 100g plain flour
 - Salt and black pepper
 - 2 eggs
 - 2 tbsp Dijon mustard
 - 140g dried breadcrumbs
 - 1/2 tbsp oil
 
For the red cabbage slaw
- 1/2 onion, thinly sliced
 - 400g red cabbage, shredded
 - 1 apple, peeled, cored, cut in slices
 - 30ml apple cider vinegar
 - 2 tbsp honey
 - 1 tbsp wholegrain mustard or Dijon mustard
 - Lemon wedges, for serving
 
Utensils
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Step 1
Place chicken breasts between cling film and bash with a rolling pin or meat tenderizer until they are 5mm thick.
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Step 2
Place flour and seasoning in a shallow bowl. Place egg and Dijon in another bowl, whisk together. Place breadcrumbs in a third bowl. Coat chicken in flour, then egg mixture, and then breadcrumbs. Brush air fry basket with oil. Place chicken in air fry basket. Brush with oil.
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Step 3
Select AIR FRY, set temperature to 190°C, and set time to 15 minutes. Press START/STOP to begin preheating.
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Step 4
When the unit has preheated, slide air fry basket into rails on Level 4. Close oven door to begin cooking.
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Step 5
While the chicken is cooking make the slaw. In a bowl place the onion, cabbage and apple, mix together. Put vinegar, honey, seasoning and mustard into a clean jar and shake together until emulsified. Pour over cabbage and mix in. Refrigerate until required.
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Step 6
When cooking is complete, serve with slaw and lemon wedges.