Desserts

Caramelised Banana Pancakes

Step 1 of 8

For the caramelised banana: Cut the banana into slices. Coat with melted coconut oil and coconut sugar by stirring together.

Ingredients

For the pancakes

100g buckwheat flour (or regular flour also works)
1 ripe banana
120ml oat milk
2 tbsp flaxseed mixed with 6tbsp water
2 tbsp maple syrup
2 tsp cinnamon
1 tsp baking powder
1 tsp coconut oil

For the caramelised banana

bananas (however many you would like)
1 tsp coconut sugar per banana
1 tsp coconut oil

Step 2 of 8

Heat a non-stick frying pan then add the slices of banana into it. Cook for 3 minutes each side until each slice of banana is gooey and golden.

Ingredients

For the pancakes

100g buckwheat flour (or regular flour also works)
1 ripe banana
120ml oat milk
2 tbsp flaxseed mixed with 6tbsp water
2 tbsp maple syrup
2 tsp cinnamon
1 tsp baking powder
1 tsp coconut oil

For the caramelised banana

bananas (however many you would like)
1 tsp coconut sugar per banana
1 tsp coconut oil

Step 3 of 8

For the pancakes: Mix the flaxseed and water together then leave for 5 minutes to form into a paste.

Ingredients

For the pancakes

100g buckwheat flour (or regular flour also works)
1 ripe banana
120ml oat milk
2 tbsp flaxseed mixed with 6tbsp water
2 tbsp maple syrup
2 tsp cinnamon
1 tsp baking powder
1 tsp coconut oil

For the caramelised banana

bananas (however many you would like)
1 tsp coconut sugar per banana
1 tsp coconut oil

Step 4 of 8

Add the flour, banana, oat milk, maple syrup, cinnamon and baking powder into your blender and blend into a creamy mixture. Stir in the now thickened flaxseed mix.

Ingredients

For the pancakes

100g buckwheat flour (or regular flour also works)
1 ripe banana
120ml oat milk
2 tbsp flaxseed mixed with 6tbsp water
2 tbsp maple syrup
2 tsp cinnamon
1 tsp baking powder
1 tsp coconut oil

For the caramelised banana

bananas (however many you would like)
1 tsp coconut sugar per banana
1 tsp coconut oil

Step 5 of 8

Add the coconut oil to a frying pan over a low-medium heat and allow to gently warm for around 3 minutes. It’s important the pan is nice and hot.

Ingredients

For the pancakes

100g buckwheat flour (or regular flour also works)
1 ripe banana
120ml oat milk
2 tbsp flaxseed mixed with 6tbsp water
2 tbsp maple syrup
2 tsp cinnamon
1 tsp baking powder
1 tsp coconut oil

For the caramelised banana

bananas (however many you would like)
1 tsp coconut sugar per banana
1 tsp coconut oil

Step 6 of 8

Add around 1/4 of the pancake batter into the pan using a large spoon or ladle.

Ingredients

For the pancakes

100g buckwheat flour (or regular flour also works)
1 ripe banana
120ml oat milk
2 tbsp flaxseed mixed with 6tbsp water
2 tbsp maple syrup
2 tsp cinnamon
1 tsp baking powder
1 tsp coconut oil

For the caramelised banana

bananas (however many you would like)
1 tsp coconut sugar per banana
1 tsp coconut oil

Step 7 of 8

All the pancake to cook for 3-4 minutes before flipping and cooking for a further 2-3 minutes on the other side. Repeat with the rest of the mixture.

Ingredients

For the pancakes

100g buckwheat flour (or regular flour also works)
1 ripe banana
120ml oat milk
2 tbsp flaxseed mixed with 6tbsp water
2 tbsp maple syrup
2 tsp cinnamon
1 tsp baking powder
1 tsp coconut oil

For the caramelised banana

bananas (however many you would like)
1 tsp coconut sugar per banana
1 tsp coconut oil

Step 8 of 8

Stack the pancakes and layer with caramelised banana, peanut butter, chopped nuts and maple syrup.

Ingredients

For the pancakes

100g buckwheat flour (or regular flour also works)
1 ripe banana
120ml oat milk
2 tbsp flaxseed mixed with 6tbsp water
2 tbsp maple syrup
2 tsp cinnamon
1 tsp baking powder
1 tsp coconut oil

For the caramelised banana

bananas (however many you would like)
1 tsp coconut sugar per banana
1 tsp coconut oil

Cooking method:

Blender