Sides

Sweet Roasted Pumpkin

Prep 5 mins
Cook Time 15 mins
Total 20 mins

Easy
Serves 4

Tip: To make this recipe keto swap brown sugar for an erythritol brown sugar alternative.

Compatible with

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1 small (500g) culinary pumpkin, seeds and guts removed, peeled, cut into 1-inch wedges
2 tbsp olive oil
2 tsp ground cinnamon
¼ tsp ground cloves
¼ tsp ground nutmeg
4 tbsp brown sugar or maple sugar
2 tsp flaked sea salt

Utensils

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Step 1

In a large bowl, add all ingredients except for the pumpkin and mix until evenly combined. Add the pumpkin wedges and toss until evenly coated.
Step 2

Insert a crisper plate in both drawers. Divide pumpkin between the two drawers, then insert into the unit.
Step 3

Select Zone 1, turn the dial to select AIR FRY, set temperature to 180°C and set time to 15 minutes. Select MATCH. Press the dial to begin cooking.
Step 4

After 7 minutes, give both drawers a shake. After 10 minutes check if cooked enough. Cooking is complete when pumpkin is tender and golden. Once cooked, serve immediately.