Mains, Soup, Starters

African Peanut Soup

Step 1 of 7

First, roast the sweet potato. To do this Preheat the oven to 220C/Gas mark 7

Ingredients

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
200g tinned tomato (pureed)
400g coconut milk
500ml chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
125g peanut butter
Spinach

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
7oz tinned tomato (pureed)
14oz coconut milk
17oz chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
4oz peanut butter
Spinach

Step 2 of 7

Combine all ingredients apart from the sweet potatoes in a large bowl

Ingredients

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
200g tinned tomato (pureed)
400g coconut milk
500ml chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
125g peanut butter
Spinach

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
7oz tinned tomato (pureed)
14oz coconut milk
17oz chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
4oz peanut butter
Spinach

Step 3 of 7

Add the sweet potato and coat

Ingredients

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
200g tinned tomato (pureed)
400g coconut milk
500ml chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
125g peanut butter
Spinach

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
7oz tinned tomato (pureed)
14oz coconut milk
17oz chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
4oz peanut butter
Spinach

Step 4 of 7

Place on a large tray. Roast for 20 minutes

Ingredients

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
200g tinned tomato (pureed)
400g coconut milk
500ml chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
125g peanut butter
Spinach

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
7oz tinned tomato (pureed)
14oz coconut milk
17oz chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
4oz peanut butter
Spinach

Step 5 of 7

Next we make the soup. Heat the olive oil in the Ninja Foodi Blender & Soup Maker and add the onion, garlic, ginger and press saute

Ingredients

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
200g tinned tomato (pureed)
400g coconut milk
500ml chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
125g peanut butter
Spinach

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
7oz tinned tomato (pureed)
14oz coconut milk
17oz chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
4oz peanut butter
Spinach

Step 6 of 7

Add remaining ingredients along with the roast sweet potato, and select chunky soup

Ingredients

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
200g tinned tomato (pureed)
400g coconut milk
500ml chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
125g peanut butter
Spinach

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
7oz tinned tomato (pureed)
14oz coconut milk
17oz chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
4oz peanut butter
Spinach

Step 7 of 7

Once complete, serve with a squeeze of lime

Ingredients

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
200g tinned tomato (pureed)
400g coconut milk
500ml chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
125g peanut butter
Spinach

For the roast sweet potato

2 sweet potatoes (chopped)
2.5 tsp ground cumin
2 tsp paprika
1 tsp chilli flakes
To taste salt
2 tbsp olive oil
2 cloves of garlic

For the soup

2 tbsp olive oil
1 red onion (diced)
3 cloves of garlic
1 inch ginger (crushed)
7oz tinned tomato (pureed)
14oz coconut milk
17oz chicken stock
1 tsp salt
1 tsp curry powder
1/2 tsp red chilli powder
4oz peanut butter
Spinach

Cooking method:

Standard

African Peanut Soup

Utensils required

Allergies

Tip: Allergy Advice

Recipe tags

Ingredients

For the roast sweet potato

For the soup

For the roast sweet potato

For the soup

Cooking mode

Method

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

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