Dips & Sauces, Sides
Caramelised Onion Hummus
Recipe by Amelia Littlejohn
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If you’re looking for a mouth-watering dip, this is the recipe for you. This caramelised onion hummus is the ultimate crowd pleaser with a slightly sweet, tangy, rich flavour that’s perfect with crudités, pitta bread, crackers, falafels or even homemade chips!
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- 1 x 400g tin chickpeas
- 1 red onion
- 3 tbsp tahini
- 6 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic
- 1/2 tsp cumin
- 1 tbsp balsamic vinegar
- Pinch of salt
Utensils
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Step 1
Peel and chop the onion.
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Step 2
Add 1 tbsp olive oil to a frying pan over a medium heat.
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Step 3
Once the oil has warmed, add the onion and sauté for about 4-5 minutes until they soften. Add the balsamic vinegar and continue to cook for a further 5 minutes on a low heat, stirring occasionally. Allow to cool.
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Step 4
Drain and rinse the chickpeas and add to your food processor along with the onions and all the other ingredients.
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Step 5
Blend using the puree setting until the hummus is smooth.6.Keep refrigerated and consume within 4 days.
