A delicious guilt-free high protein recipe that is free from wheat and any refined sugars. Packed with simple ingredients. You can make this recipe in a large batch and enjoy them for 2 days.
This dish contains the following allergens: Eggs, Milk/Dairy
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300g
grated carrots
2
eggs
5
egg whites
100ml
maple syrup
100g
fat free yoghurt
30g
stevia
1 tbsp
ground cinnamon
1 tbsp
baking powder
80g
vanilla protein powder
120g
coconut powder
10.5oz
grated carrots
2
eggs
5
egg whites
3.5fl. oz
maple syrup
3.5oz
fat free yoghurt
1.05oz
stevia
1 tbsp
ground cinnamon
1 tbso
baking powder
2.8oz
vanilla protein powder
4.2oz
coconut powder
Utensils
Step 1
Begin by pre-heating the oven to 160c degrees.
Step 2
Using the grating disc and spindle in your Ninja Kitchen System, grate the carrots.
Step 3
Remove the grating disc and spindle, place the grated carrots into a separate bowl.
Step 4
Add the dough blade in the bowl of your Ninja, pour in the eggs, egg whites, maple syrup, yoghurt and stevia and select low for 45-60 seconds to mix the wet ingredients together.
Step 5
Pour in the protein powder, coconut flour, cinnamon and baking powder and select low again for 60 seconds to combine the dry and wet ingredients together.
Step 6
Pour the mixture over the grated carrots and fold to combine the ingredients together.
Step 7
Pour the mixture in a baking tin lined with greaseproof paper, place in the oven and bake for approximately 30 minutes – piece to check it is baked through. Remove from the oven, allow the cake to cool slightly, remove from the tin and enjoy
Using the grating disc and spindle in your Ninja Kitchen System, grate the carrots.
300g
grated carrots
2
eggs
5
egg whites
100ml
maple syrup
100g
fat free yoghurt
30g
stevia
1 tbsp
ground cinnamon
1 tbsp
baking powder
80g
vanilla protein powder
120g
coconut powder
10.5oz
grated carrots
2
eggs
5
egg whites
3.5fl. oz
maple syrup
3.5oz
fat free yoghurt
1.05oz
stevia
1 tbsp
ground cinnamon
1 tbso
baking powder
2.8oz
vanilla protein powder
4.2oz
coconut powder
Step 3 of 7
Remove the grating disc and spindle, place the grated carrots into a separate bowl.
300g
grated carrots
2
eggs
5
egg whites
100ml
maple syrup
100g
fat free yoghurt
30g
stevia
1 tbsp
ground cinnamon
1 tbsp
baking powder
80g
vanilla protein powder
120g
coconut powder
10.5oz
grated carrots
2
eggs
5
egg whites
3.5fl. oz
maple syrup
3.5oz
fat free yoghurt
1.05oz
stevia
1 tbsp
ground cinnamon
1 tbso
baking powder
2.8oz
vanilla protein powder
4.2oz
coconut powder
Step 4 of 7
Add the dough blade in the bowl of your Ninja, pour in the eggs, egg whites, maple syrup, yoghurt and stevia and select low for 45-60 seconds to mix the wet ingredients together.
300g
grated carrots
2
eggs
5
egg whites
100ml
maple syrup
100g
fat free yoghurt
30g
stevia
1 tbsp
ground cinnamon
1 tbsp
baking powder
80g
vanilla protein powder
120g
coconut powder
10.5oz
grated carrots
2
eggs
5
egg whites
3.5fl. oz
maple syrup
3.5oz
fat free yoghurt
1.05oz
stevia
1 tbsp
ground cinnamon
1 tbso
baking powder
2.8oz
vanilla protein powder
4.2oz
coconut powder
Step 5 of 7
Pour in the protein powder, coconut flour, cinnamon and baking powder and select low again for 60 seconds to combine the dry and wet ingredients together.
300g
grated carrots
2
eggs
5
egg whites
100ml
maple syrup
100g
fat free yoghurt
30g
stevia
1 tbsp
ground cinnamon
1 tbsp
baking powder
80g
vanilla protein powder
120g
coconut powder
10.5oz
grated carrots
2
eggs
5
egg whites
3.5fl. oz
maple syrup
3.5oz
fat free yoghurt
1.05oz
stevia
1 tbsp
ground cinnamon
1 tbso
baking powder
2.8oz
vanilla protein powder
4.2oz
coconut powder
Step 6 of 7
Pour the mixture over the grated carrots and fold to combine the ingredients together.
300g
grated carrots
2
eggs
5
egg whites
100ml
maple syrup
100g
fat free yoghurt
30g
stevia
1 tbsp
ground cinnamon
1 tbsp
baking powder
80g
vanilla protein powder
120g
coconut powder
10.5oz
grated carrots
2
eggs
5
egg whites
3.5fl. oz
maple syrup
3.5oz
fat free yoghurt
1.05oz
stevia
1 tbsp
ground cinnamon
1 tbso
baking powder
2.8oz
vanilla protein powder
4.2oz
coconut powder
Step 7 of 7
Pour the mixture in a baking tin lined with greaseproof paper, place in the oven and bake for approximately 30 minutes – piece to check it is baked through. Remove from the oven, allow the cake to cool slightly, remove from the tin and enjoy