Dinner

Chicken Parm with Roasted Mediterranean Vegetables

Prep 20 mins
Total 1 hour

Easy
Serves 4

Compatible with

Contains Eggs
Contains Milk/Dairy

Cooking mode

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For the roasted vegetables

1 yellow pepper 
1 red pepper 
120g cherry tomatoes 
1 courgette 
1 red onion 
120g button mushrooms 
1 carrot 
salt 
pepper 
1 tbsp oregano 
2 tbsp olive oil

For the chicken parm

1 chicken breast 
100g plain flour 
2 eggs 
400g panko breadcrumbs
75g parmesan grated 
100g tomato sauce 
300g  grated mozzarella

For the roasted vegetables

1 yellow pepper 
1 red pepper 
4.2oz cherry tomatoes 
1 courgette 
1 red onion 
4.2oz button mushrooms 
1 carrot 
salt 
pepper 
1 tbsp oregano 
2 tbsp olive oil

For the chicken parm

1 chicken breast 
3.5oz plain flour 
2 eggs 
14oz panko breadcrumbs
2.63oz parmesan grated 
3.5oz tomato sauce 
10.5oz grated mozzarella

Utensils

Step 1

Chop up the peppers, carrot, onion and courgette into roughly 2cm sized pieces
Step 2

Cut the mushrooms in half and add all vegetables into a mixing bowl
Step 3

Add the olive oil, salt, pepper and oregano and toss until evenly coated
Step 4

Butterfly the chicken breasts into two equally sized halves
Step 5

Mix together the panko breadcrumbs and parmesan in a shallow tray
Step 6

Crack the eggs into a bowl and whisk
Step 7

Pour the flour into a bowl
Step 8

One-by-one, coat each chicken piece in flour, then coat in the egg mixture, before pressing firmly into the breadcrumbs
Step 9

Dip back into the egg, before a final coat of breadcrumbs to ensure an even coating
Step 10

Add the vegetables into one side of the air fryer, and the chicken parm into the other
Step 11

Select AIR FRY
Step 12

Set the vegetables at 180C for 20 minutes (shake halfway through cooking), and the chicken at 170C for 10 minutes (flip halfway through cooking)
Step 13

Select SYNC and press the dial to begin cooking
Step 14

After 10 minutes, add cherry tomatoes to the vegetables (shake halfway through cooking).
Step 15

When the chicken is done, place on a sheet of baking paper. Smother in tomato sauce and cover with mozzarella. Whilst plating your vegetables, cook the chicken for a further 3 minutes until the cheese is bubbling.
Step 16

Serve and enjoy!