Dinner

Chicken Parm with Roasted Mediterranean Vegetables

Cooking method:

Ninja Foodi Dual Zone Air Fryer AF400
  • Prep Time: 20 mins
  • Total time: 1 hour
  • Skill Easy
  • Serves 4 people

Chicken Parm with Roasted Mediterranean Vegetables

Utensils required

Allergies

Tip: Allergy Advice

This dish contains the following allergens: Eggs, Dairy

Recipe tags

Ingredients

For the roasted vegetables

  • 1 yellow pepper 
  • 1 red pepper 
  • 120g cherry tomatoes 
  • 1 courgette 
  • 1 red onion 
  • 120g button mushrooms 
  • 1 carrot 
  • salt 
  • pepper 
  • 1 tbsp oregano 
  • 2 tbsp olive oil 

For the chicken parm

  • 1 chicken breast 
  • 100g plain flour 
  • 2 eggs 
  • 400g panko breadcrumbs
  • 75g parmesan grated 
  • 100g tomato sauce 
  • 300g  grated mozzarella 

Cooking mode

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Method

  • Step 1

    Chop up the peppers, carrot, onion and courgette into roughly 2cm sized pieces

  • Step 2

    Cut the mushrooms in half and add all vegetables into a mixing bowl

  • Step 3

    Add the olive oil, salt, pepper and oregano and toss until evenly coated

  • Step 4

    Butterfly the chicken breasts into two equally sized halves

  • Step 5

    Mix together the panko breadcrumbs and parmesan in a shallow tray

  • Step 6

    Crack the eggs into a bowl and whisk

  • Step 7

    Pour the flour into a bowl

  • Step 8

    One-by-one, coat each chicken piece in flour, then coat in the egg mixture, before pressing firmly into the breadcrumbs

  • Step 9

    Dip back into the egg, before a final coat of breadcrumbs to ensure an even coating

  • Step 10

    Add the vegetables into one side of the air fryer, and the chicken parm into the other

  • Step 11

    Select AIR FRY

  • Step 12

    Set the vegetables at 180C for 20 minutes (shake halfway through cooking), and the chicken at 170C for 10 minutes (flip halfway through cooking)

  • Step 13

    Select SYNC and press the dial to begin cooking

  • Step 14

    After 10 minutes, add cherry tomatoes to the vegetables (shake halfway through cooking).

  • Step 15

    When the chicken is done, place on a sheet of baking paper. Smother in tomato sauce and cover with mozzarella. Whilst plating your vegetables, cook the chicken for a further 3 minutes until the cheese is bubbling.

  • Step 16

    Serve and enjoy!