Mains
Chicken Parm with Roasted Mediterranean Vegetables
Recipe by daddymaycooks
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Cooking method:
Ninja Foodi Dual Zone Air Fryer AF400
- Prep Time: 20 mins
- Total time: 1 hour
- Skill Easy
- Serves 4 people
Chicken Parm with Roasted Mediterranean Vegetables
Utensils required
Allergies
Tip: Allergy Advice
This dish contains the following allergens: Eggs, Dairy
Ingredients
For the roasted vegetables
- 1 yellow pepper
- 1 red pepper
- 120g cherry tomatoes
- 1 courgette
- 1 red onion
- 120g button mushrooms
- 1 carrot
- salt
- pepper
- 1 tbsp oregano
- 2 tbsp olive oil
For the chicken parm
- 1 chicken breast
- 100g plain flour
- 2 eggs
- 400g panko breadcrumbs
- 75g parmesan grated
- 100g tomato sauce
- 300g grated mozzarella
Cooking mode
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Method
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Step 1
Chop up the peppers, carrot, onion and courgette into roughly 2cm sized pieces
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Step 2
Cut the mushrooms in half and add all vegetables into a mixing bowl
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Step 3
Add the olive oil, salt, pepper and oregano and toss until evenly coated
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Step 4
Butterfly the chicken breasts into two equally sized halves
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Step 5
Mix together the panko breadcrumbs and parmesan in a shallow tray
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Step 6
Crack the eggs into a bowl and whisk
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Step 7
Pour the flour into a bowl
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Step 8
One-by-one, coat each chicken piece in flour, then coat in the egg mixture, before pressing firmly into the breadcrumbs
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Step 9
Dip back into the egg, before a final coat of breadcrumbs to ensure an even coating
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Step 10
Add the vegetables into one side of the air fryer, and the chicken parm into the other
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Step 11
Select AIR FRY
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Step 12
Set the vegetables at 180C for 20 minutes (shake halfway through cooking), and the chicken at 170C for 10 minutes (flip halfway through cooking)
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Step 13
Select SYNC and press the dial to begin cooking
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Step 14
After 10 minutes, add cherry tomatoes to the vegetables (shake halfway through cooking).
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Step 15
When the chicken is done, place on a sheet of baking paper. Smother in tomato sauce and cover with mozzarella. Whilst plating your vegetables, cook the chicken for a further 3 minutes until the cheese is bubbling.
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Step 16
Serve and enjoy!
