Mains, Sides, Vegetarian

Chickpea Patties, Roasted Vegetables & Yogurt Dressing

Step 1 of 8

In a food processor or chopper, place all patty ingredients and pulse until fairly smooth. (The texture should be a little coarse).

Ingredients

Patties

400g can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
10g fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
20g gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

500g frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

150ml natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Patties

14oz can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
0.35oz fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
0.7oz gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

17oz frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

5fl. oz natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Step 2 of 8

Divide mixture into 4 and roll into balls. Place the balls on a piece of baking parchment paper just larger than the crisper plate, the flatten balls to form patties. Place in frigerator for 30 minutes to firm.

Ingredients

Patties

400g can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
10g fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
20g gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

500g frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

150ml natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Patties

14oz can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
0.35oz fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
0.7oz gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

17oz frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

5fl. oz natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Step 3 of 8

Insert divider and both crisper plates into drawer. Using the baking parchment as a sling, carefully place patties onto crisper plate in Zone 1. Spray with oil.

Ingredients

Patties

400g can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
10g fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
20g gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

500g frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

150ml natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Patties

14oz can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
0.35oz fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
0.7oz gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

17oz frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

5fl. oz natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Step 4 of 8

Place vegetables in Zone 2, drizzle with oil and sprinkle over cumin seeds. Insert drawer into unit.

Ingredients

Patties

400g can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
10g fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
20g gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

500g frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

150ml natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Patties

14oz can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
0.35oz fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
0.7oz gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

17oz frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

5fl. oz natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Step 5 of 8

Select Zone 1, select AIR FRY, set temperature to 200°C and time to 17 minutes. Select Zone 2, select ROAST set temperature to 200°C and time to 18 minutes. Select SYNC. Press START/STOP to begin cooking.

Ingredients

Patties

400g can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
10g fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
20g gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

500g frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

150ml natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Patties

14oz can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
0.35oz fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
0.7oz gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

17oz frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

5fl. oz natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Step 6 of 8

After 8 minutes of cooking, open drawer and stir roasted vegetables and flip chickpea patties. Close drawer to continue cooking.

Ingredients

Patties

400g can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
10g fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
20g gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

500g frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

150ml natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Patties

14oz can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
0.35oz fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
0.7oz gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

17oz frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

5fl. oz natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Step 7 of 8

While the patties and vegetables are cooking, make the dressing. In a small bowl, add dressing ingredients and stir together.

Ingredients

Patties

400g can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
10g fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
20g gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

500g frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

150ml natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Patties

14oz can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
0.35oz fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
0.7oz gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

17oz frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

5fl. oz natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Step 8 of 8

When cooking is complete, serve patties with yogurt dressing and roasted vegetables on side.

Ingredients

Patties

400g can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
10g fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
20g gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

500g frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

150ml natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Patties

14oz can chickpeas, drained, reserve 2 tbsp liquid and rinsed
2 tbsp olive oil
1 small red onion, peeled and quartered
1 small carrot, peeled and roughly chopped
1 garlic clove, peeled
0.35oz fresh flat leaf parsley
1 large egg
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli flakes
0.7oz gram flour
1 tsp sea salt
Cooking spray

Roasted Vegetables

17oz frozen mixed Mediterranean vegetables
1 tbsp olive oil
1 tsp cumin seeds
Salt and ground black pepper, as desired

Yogurt Dressing

5fl. oz natural yogurt
1 tbsp flat leaf parsley
1 tsp lemon juice
¼ tsp paprika

Cooking method:

Ninja Foodi