Sides, Vegan, Vegetarian

Everything Bagel Savoury Energy Balls

Step 1 of 4

Place all of the seeds for the everything bagel seasoning into a dry non-stick frying pan or skillet and toast over a medium heat. The seeds will become fragrant and begin to ‘pop’ when ready. Transfer to a small bowl then stir in the remaining seasoning ingredients.

Ingredients

For the everything bagel seasoning

4 tbsp black sesame seeds
4 tbsp white sesame seeds
4 tbsp poppy seeds
2 tbsp caraway seeds
4 tsp sea salt flakes
2 tsp dried oregano
2 tsp onion granules
2 tsp garlic granules

For the energy balls

200g cannellini beans (weight after draining)
160g mixed nuts
2 tbsp everything bagel seasoning (see above recipe)
2 tbsp coconut oil
2 tbsp lemon juice
2 tbsp nutritional yeast
1/2 tsp black pepper

Step 2 of 4

Place all of the ingredients for the energy balls into the bowl of the food processor and process on HIGH. Scrape down the sides with a silicone spatula and repeat. Once the mixture comes together easily between the fingers it is ready.

Ingredients

For the everything bagel seasoning

4 tbsp black sesame seeds
4 tbsp white sesame seeds
4 tbsp poppy seeds
2 tbsp caraway seeds
4 tsp sea salt flakes
2 tsp dried oregano
2 tsp onion granules
2 tsp garlic granules

For the energy balls

200g cannellini beans (weight after draining)
160g mixed nuts
2 tbsp everything bagel seasoning (see above recipe)
2 tbsp coconut oil
2 tbsp lemon juice
2 tbsp nutritional yeast
1/2 tsp black pepper

Step 3 of 4

Take a tablespoon of mixture at a time and roll into a ball. Place onto a plate then repeat until all of the mixture has been used.

Ingredients

For the everything bagel seasoning

4 tbsp black sesame seeds
4 tbsp white sesame seeds
4 tbsp poppy seeds
2 tbsp caraway seeds
4 tsp sea salt flakes
2 tsp dried oregano
2 tsp onion granules
2 tsp garlic granules

For the energy balls

200g cannellini beans (weight after draining)
160g mixed nuts
2 tbsp everything bagel seasoning (see above recipe)
2 tbsp coconut oil
2 tbsp lemon juice
2 tbsp nutritional yeast
1/2 tsp black pepper

Step 4 of 4

Roll each ball into the everything bagel seasoning. Store in an airtight container in the refrigerator for up to 3 days.

Ingredients

For the everything bagel seasoning

4 tbsp black sesame seeds
4 tbsp white sesame seeds
4 tbsp poppy seeds
2 tbsp caraway seeds
4 tsp sea salt flakes
2 tsp dried oregano
2 tsp onion granules
2 tsp garlic granules

For the energy balls

200g cannellini beans (weight after draining)
160g mixed nuts
2 tbsp everything bagel seasoning (see above recipe)
2 tbsp coconut oil
2 tbsp lemon juice
2 tbsp nutritional yeast
1/2 tsp black pepper

Cooking method:

Food Processor