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For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
15g
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
40g
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
75ml
water
Serve with lemon wedges
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
0.53oz
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
1.4oz
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
2.63fl. oz
water
Serve with lemon wedges
Utensils
Step 1
Place all falafel ingredients into a food processorand pulse until fairly smooth but still a bit coarse.
Step 2
Using an ice cream scoop or wet fingers formmixture into 18 balls. Place on baking parchmenton a baking tray and chill falafels in fridge forat least 30 minutes to firm up. Spray the crisperbasket with oil. Place falafels into the basket.
Step 3
Insert cooking pot in unit and close lid. SelectBAKE, set temperature to 180°C and set timeto 20 minutes. Select START/STOP to beginpreheating.
Step 4
Spray or brush falafels with oil. When the unitbeeps to signify it has preheated, place thecrisper basket into the pot and close the lid.Check the falafels after about 15 minutes.
Step 5
Whilst the falafels are cooking; place the tahinisauce ingredients in a bowl and whisk together.6 Once cooking is complete, serve falafels hot orcold with sauce.
Step 6
Once cooking is complete, serve falafels hot or cold with sauce.
Place all falafel ingredients into a food processorand pulse until fairly smooth but still a bit coarse.
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
15g
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
40g
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
75ml
water
Serve with lemon wedges
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
0.53oz
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
1.4oz
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
2.63fl. oz
water
Serve with lemon wedges
Step 2 of 6
Using an ice cream scoop or wet fingers formmixture into 18 balls. Place on baking parchmenton a baking tray and chill falafels in fridge forat least 30 minutes to firm up. Spray the crisperbasket with oil. Place falafels into the basket.
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
15g
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
40g
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
75ml
water
Serve with lemon wedges
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
0.53oz
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
1.4oz
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
2.63fl. oz
water
Serve with lemon wedges
Step 3 of 6
Insert cooking pot in unit and close lid. SelectBAKE, set temperature to 180°C and set timeto 20 minutes. Select START/STOP to beginpreheating.
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
15g
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
40g
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
75ml
water
Serve with lemon wedges
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
0.53oz
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
1.4oz
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
2.63fl. oz
water
Serve with lemon wedges
Step 4 of 6
Spray or brush falafels with oil. When the unitbeeps to signify it has preheated, place thecrisper basket into the pot and close the lid.Check the falafels after about 15 minutes.
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
15g
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
40g
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
75ml
water
Serve with lemon wedges
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
0.53oz
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
1.4oz
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
2.63fl. oz
water
Serve with lemon wedges
Step 5 of 6
Whilst the falafels are cooking; place the tahinisauce ingredients in a bowl and whisk together.6 Once cooking is complete, serve falafels hot orcold with sauce.
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
15g
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
40g
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
75ml
water
Serve with lemon wedges
For the falafels
2 tbsp
sunflower oil
1
large onion, peeled and cut into 8
2
garlic cloves, peeled
2 (400g) can
chickpeas, drained and rinsed
0.53oz
fresh coriander, leaves and stalks
1
small egg
2 tsp
ground cumin
2 tsp
ground coriander
½-1 tsp
chilli powder
1.4oz
gram flour
½ tsp
salt
Cooking spray or sunflower oil for spraying
For the sauce
8 tbsp
tahini paste
4 tbsp
lemon juice
2
garlic cloves, peeled and minced
½ tsp
salt
2.63fl. oz
water
Serve with lemon wedges
Step 6 of 6
Once cooking is complete, serve falafels hot or cold with sauce.