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1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tbsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
400g tin
Coconut milk
450g
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
14oz tin
Coconut milk
16oz
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
Utensils
Step 1
Heat oil in a large pot over medium-high heat, then add the onions. Cook for 7 -8 minutes until just golden
Step 2
Meanwhile add the garlic and ginger to the blender with a splash of water. Blend till pureed and add to the onions along with the red chilli. Cook for 1 – 2 minutes
Step 3
Stir in the lemongrass paste, madras curry powder, tomato puree, cumin powder, coriander powder, turmeric, salt and pepper and coriander. Turn the heat down slightly and cook for 5 minutes. Add a little water if the spices are sticking
Step 4
Add the coconut milk and honey. Bring to the boil, then turn the heat down and allow to simmer for 2 – 3 minutes before adding the fish
Step 5
Cover the pot and cook 5 – 10 minutes until the cod is cooked
Step 6
Squeeze over the lime juice and enjoy with rice or your favourite side dish
Heat oil in a large pot over medium-high heat, then add the onions. Cook for 7 -8 minutes until just golden
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tbsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
400g tin
Coconut milk
450g
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
14oz tin
Coconut milk
16oz
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
Step 2 of 6
Meanwhile add the garlic and ginger to the blender with a splash of water. Blend till pureed and add to the onions along with the red chilli. Cook for 1 – 2 minutes
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tbsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
400g tin
Coconut milk
450g
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
14oz tin
Coconut milk
16oz
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
Step 3 of 6
Stir in the lemongrass paste, madras curry powder, tomato puree, cumin powder, coriander powder, turmeric, salt and pepper and coriander. Turn the heat down slightly and cook for 5 minutes. Add a little water if the spices are sticking
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tbsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
400g tin
Coconut milk
450g
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
14oz tin
Coconut milk
16oz
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
Step 4 of 6
Add the coconut milk and honey. Bring to the boil, then turn the heat down and allow to simmer for 2 – 3 minutes before adding the fish
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tbsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
400g tin
Coconut milk
450g
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
14oz tin
Coconut milk
16oz
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
Step 5 of 6
Cover the pot and cook 5 – 10 minutes until the cod is cooked
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tbsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
400g tin
Coconut milk
450g
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
1 tbsp
Oil
1
Onion (diced)
1 inch
Ginger
4-6
Garlic cloves (peeled)
1
Red chilli (chopped finely)
1.5 tbsp
Lemongrass paste
1 tbsp
Madras curry paste
2 tbsp
Tomato puree
1 tsp
Cumin powder
1 tsp
Coriander powder
1 tsp
Turmeric powder
To taste
Salt
To taste
Pepper
A handful
Coriander (chopped and stems included)
14oz tin
Coconut milk
16oz
Fish (I used cod)
Juice of 1
Lime
1 tbsp
Honey
Step 6 of 6
Squeeze over the lime juice and enjoy with rice or your favourite side dish
