Mains, Meat

Grilled Flank Steak

Step 1 of 8

Using a sharp knife, score the flank steak across the grain 1-2cm apart

Ingredients

500g flank steak
3 tbsp olive oil
3 tbsp soy sauce
2 tbsp honey
2 tbsp red wine
2 cloves garlic, peeled and minced
1/4 tsp lemon pepper
For brushing cooking spray or rapeseed oil

Step 2 of 8

Combine all other ingredients in a long shallow dish and mix well

Ingredients

500g flank steak
3 tbsp olive oil
3 tbsp soy sauce
2 tbsp honey
2 tbsp red wine
2 cloves garlic, peeled and minced
1/4 tsp lemon pepper
For brushing cooking spray or rapeseed oil

Step 3 of 8

Add the steak to the marinade and coat evenly. Allow to marinate refrigerated for at least 2 hours, or up to 1 day

Ingredients

500g flank steak
3 tbsp olive oil
3 tbsp soy sauce
2 tbsp honey
2 tbsp red wine
2 cloves garlic, peeled and minced
1/4 tsp lemon pepper
For brushing cooking spray or rapeseed oil

Step 4 of 8

Insert the Grill Plate into unit and close the lid. Select GRILL and set temperature to HIGH, then press START/STOP to begin preheating

Ingredients

500g flank steak
3 tbsp olive oil
3 tbsp soy sauce
2 tbsp honey
2 tbsp red wine
2 cloves garlic, peeled and minced
1/4 tsp lemon pepper
For brushing cooking spray or rapeseed oil

Step 5 of 8

When the unit beeps to signify it has preheated, open the lid and lightly spray or brush the grill with rapeseed oil. Place the flank steak onto the grill, close lid and set cook time for 12 minutes

Ingredients

500g flank steak
3 tbsp olive oil
3 tbsp soy sauce
2 tbsp honey
2 tbsp red wine
2 cloves garlic, peeled and minced
1/4 tsp lemon pepper
For brushing cooking spray or rapeseed oil

Step 6 of 8

At the 4-6 minute mark, flip the steak over to grill on the other side

Ingredients

500g flank steak
3 tbsp olive oil
3 tbsp soy sauce
2 tbsp honey
2 tbsp red wine
2 cloves garlic, peeled and minced
1/4 tsp lemon pepper
For brushing cooking spray or rapeseed oil

Step 7 of 8

When cook time is finished, remove the steak to a plate, and cover with foil. Allow meat to rest 5-10 minutes

Ingredients

500g flank steak
3 tbsp olive oil
3 tbsp soy sauce
2 tbsp honey
2 tbsp red wine
2 cloves garlic, peeled and minced
1/4 tsp lemon pepper
For brushing cooking spray or rapeseed oil

Step 8 of 8

Using a sharp knife, thinly slice the steak across the grain – it will be a delicious medium rare. Serve immediately and enjoy!

Ingredients

500g flank steak
3 tbsp olive oil
3 tbsp soy sauce
2 tbsp honey
2 tbsp red wine
2 cloves garlic, peeled and minced
1/4 tsp lemon pepper
For brushing cooking spray or rapeseed oil

Cooking method:

Ninja Foodi Health Grill & Air Fryer AG301