Mains, Sides, Vegan, Vegetarian

Middle Eastern Grilled Cauliflower Steaks

Step 1 of 5

Insert grill plate in unit and close lid. Select GRILL, set temperature to MAX and time to 10 minutes. Select START/STOP to begin preheating.

Ingredients

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

125ml Water
Juice of Lemon
115g Coconut yogurt
55g Tahini
15g Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

70g Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

4.4oz Water
Juice of Lemon
4oz Coconut yogurt
2oz Tahini
0.5oz Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

2.4oz Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

Step 2 of 5

Whilst the unit is pre-heating, remove the outer leaves of your cauliflower and cut into 4 x 3/4″ thick slices. Mix together the remaining ingredients for the cauliflower steaks and brush over one side of the cauliflower.

Ingredients

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

125ml Water
Juice of Lemon
115g Coconut yogurt
55g Tahini
15g Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

70g Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

4.4oz Water
Juice of Lemon
4oz Coconut yogurt
2oz Tahini
0.5oz Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

2.4oz Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

Step 3 of 5

When the unit beeps and displays the ‘ADD FOOD’ prompt add the cauliflower steaks, basted side down, then brush the tops with the oil mixture. Close lid and grill for the full cooking time, flipping halfway.

Ingredients

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

125ml Water
Juice of Lemon
115g Coconut yogurt
55g Tahini
15g Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

70g Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

4.4oz Water
Juice of Lemon
4oz Coconut yogurt
2oz Tahini
0.5oz Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

2.4oz Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

Step 4 of 5

Whilst the cauliflower is cooking blend together the ingredients for the sauce.

Ingredients

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

125ml Water
Juice of Lemon
115g Coconut yogurt
55g Tahini
15g Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

70g Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

4.4oz Water
Juice of Lemon
4oz Coconut yogurt
2oz Tahini
0.5oz Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

2.4oz Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

Step 5 of 5

When cooking is complete, serve immediately, drizzle over the sauce, and sprinkle with toppings.

Ingredients

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

125ml Water
Juice of Lemon
115g Coconut yogurt
55g Tahini
15g Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

70g Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

For the cauliflower steaks

1 Large cauliflower
3 tbsp Avocado oil
2 tbsp Honey or agave
2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Sea salt

For the sauce

4.4oz Water
Juice of Lemon
4oz Coconut yogurt
2oz Tahini
0.5oz Flat leaf parsley
Sprigs of mint (leaves only)
1/2 Garlic clove
1/4 tsp Ground cumin
1/4 tsp Black pepper

Additional toppings

2.4oz Pomegranate seeds
2 tbsp Chopped flat leaf parsley
2 tbsp Toasted sesame seeds
1 tbsp Za'atar

Cooking method:

Standard