A delicious green soup packed with flavour and simple healthy ingredients. You can make this soup in large batches and either freeze or store in the fridge.
This dish contains the following allergens: sesame
Cooking mode
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1 tbsp
Olive oil
1 medium
Onion (chopped)
1 large
Potato (peeled and chopped into cubes)
2
Crushed garlic cloves
1 medium
Broccoli (choppped)
1 litre
Vegetable stock
240g
Frozen peas
½ tsp
Spirulina
To taste
Salt and pepper
Soup toppings (optional)
Toasted wholemeal bread chopped into squares
Black sesame seeds
1 tbsp
Olive oil
1 medium
Onion (chopped)
1 large
Potato (peeled and chopped into cubes)
2
Crushed garlic cloves
1 medium
Broccoli (choppped)
35oz
Vegetable stock
8.5oz
Frozen peas
½ tsp
Spirulina
To taste
Salt and pepper
Soup toppings (optional)
Toasted wholemeal bread chopped into squares
Black sesame seeds
Utensils
Step 1
Heat the olive oil in a large saucepan over medium heat. Add the chopped onion, potato and garlic. Cook, stirring, for 5 minutes or until onion softens. Add the stock and bring to the boil
Step 2
When the stock has come to a boil – add the broccoli and frozen peas. Reduce heat to medium and cook for 10 minutes or until broccoli is tender then add the spirulina, salt and pepper
Step 3
Leave to cool then transfer the ingredients to the jug of your Food Processor, and blend until smooth – I like to use the pulse option to really get it creamy. Adjust seasoning if needed
Step 4
Reheat and serve with toasted wholemeal bread and black sesame seeds
Heat the olive oil in a large saucepan over medium heat. Add the chopped onion, potato and garlic. Cook, stirring, for 5 minutes or until onion softens. Add the stock and bring to the boil
1 tbsp
Olive oil
1 medium
Onion (chopped)
1 large
Potato (peeled and chopped into cubes)
2
Crushed garlic cloves
1 medium
Broccoli (choppped)
1 litre
Vegetable stock
240g
Frozen peas
½ tsp
Spirulina
To taste
Salt and pepper
Soup toppings (optional)
Toasted wholemeal bread chopped into squares
Black sesame seeds
1 tbsp
Olive oil
1 medium
Onion (chopped)
1 large
Potato (peeled and chopped into cubes)
2
Crushed garlic cloves
1 medium
Broccoli (choppped)
35oz
Vegetable stock
8.5oz
Frozen peas
½ tsp
Spirulina
To taste
Salt and pepper
Soup toppings (optional)
Toasted wholemeal bread chopped into squares
Black sesame seeds
Step 2 of 4
When the stock has come to a boil – add the broccoli and frozen peas. Reduce heat to medium and cook for 10 minutes or until broccoli is tender then add the spirulina, salt and pepper
1 tbsp
Olive oil
1 medium
Onion (chopped)
1 large
Potato (peeled and chopped into cubes)
2
Crushed garlic cloves
1 medium
Broccoli (choppped)
1 litre
Vegetable stock
240g
Frozen peas
½ tsp
Spirulina
To taste
Salt and pepper
Soup toppings (optional)
Toasted wholemeal bread chopped into squares
Black sesame seeds
1 tbsp
Olive oil
1 medium
Onion (chopped)
1 large
Potato (peeled and chopped into cubes)
2
Crushed garlic cloves
1 medium
Broccoli (choppped)
35oz
Vegetable stock
8.5oz
Frozen peas
½ tsp
Spirulina
To taste
Salt and pepper
Soup toppings (optional)
Toasted wholemeal bread chopped into squares
Black sesame seeds
Step 3 of 4
Leave to cool then transfer the ingredients to the jug of your Food Processor, and blend until smooth – I like to use the pulse option to really get it creamy. Adjust seasoning if needed
1 tbsp
Olive oil
1 medium
Onion (chopped)
1 large
Potato (peeled and chopped into cubes)
2
Crushed garlic cloves
1 medium
Broccoli (choppped)
1 litre
Vegetable stock
240g
Frozen peas
½ tsp
Spirulina
To taste
Salt and pepper
Soup toppings (optional)
Toasted wholemeal bread chopped into squares
Black sesame seeds
1 tbsp
Olive oil
1 medium
Onion (chopped)
1 large
Potato (peeled and chopped into cubes)
2
Crushed garlic cloves
1 medium
Broccoli (choppped)
35oz
Vegetable stock
8.5oz
Frozen peas
½ tsp
Spirulina
To taste
Salt and pepper
Soup toppings (optional)
Toasted wholemeal bread chopped into squares
Black sesame seeds
Step 4 of 4
Reheat and serve with toasted wholemeal bread and black sesame seeds