Soup, Starters, Vegan, Vegetarian
Pea, Broccoli & Spirulina Soup
Recipe by The Healthy Beard
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Cooking method:
Standard
- Prep Time: 2 mins
- Total time: 20 mins
- Skill Easy
- Serves 4 people
Pea, Broccoli & Spirulina Soup
A delicious green soup packed with flavour and simple healthy ingredients. You can make this soup in large batches and either freeze or store in the fridge.
Utensils required
Allergies
Tip: Allergy Advice
This dish contains the following allergens: Sesame
Ingredients
- 1 tbsp Olive oil
- 1 medium Onion (chopped)
- 1 large Potato (peeled and chopped into cubes)
- 2 Crushed garlic cloves
- 1 medium Broccoli (choppped)
- 1 litre Vegetable stock
- 240g Frozen peas
- ½ tsp Spirulina
- To taste Salt and pepper
Soup toppings (optional)
- Toasted wholemeal bread chopped into squares
- Black sesame seeds
Cooking mode
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Method
-
Step 1
Heat the olive oil in a large saucepan over medium heat. Add the chopped onion, potato and garlic. Cook, stirring, for 5 minutes or until onion softens. Add the stock and bring to the boil
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Step 2
When the stock has come to a boil – add the broccoli and frozen peas. Reduce heat to medium and cook for 10 minutes or until broccoli is tender then add the spirulina, salt and pepper
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Step 3
Leave to cool then transfer the ingredients to the jug of your Food Processor, and blend until smooth – I like to use the pulse option to really get it creamy. Adjust seasoning if needed
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Step 4
Reheat and serve with toasted wholemeal bread and black sesame seeds
