Baking, Desserts, Vegan, Vegetarian
Protein Banana Flapjack Bites
Recipe by SpamellaB
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Cooking method:
Blender
- Prep Time: 10 mins
- Total time: 30 mins
- Skill Easy
- Serves 6 people
Protein Banana Flapjack Bites
Utensils required
Allergies
Tip: Allergy Advice
This dish contains the following allergens: Wheat, Peanuts
Ingredients
- 140g oats
- 30g pumpkin seeds
- 40g raisins
- 10g milled hemp seeds or flaxseed
- 1 tsp cinnamon
- 1 large banana
- 2 tbsp peanut butter
- 2 tbsp maple syrup
- 2 tbsp melted coconut oil
- Drizzled dark chocolate
Cooking mode
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Method
-
Step 1
Mix together the oats, seeds, raisins and cinnamon in a bowl.
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Step 2
Place the banana, peanut butter, syrup and oil in your blender and whizz up well, then pour in and mix well.
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Step 3
Spoon between a 6-hole greased muffin tin to fill each to the top and bake at 180C for 15-20 minutes until golden,
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Step 4
Leave to cool then drizzle with melted dark chocolate – and enjoy!
