Baking, Desserts, Vegan, Vegetarian

Protein Banana Flapjack Bites

Cooking method:

  • Prep Time: 10 mins
  • Total time: 30 mins
  • Skill Easy
  • Serves 6 people

Protein Banana Flapjack Bites

Utensils required


Tip: Allergy Advice

This dish contains the following allergens: Wheat, Peanuts

Recipe tags


  • 140g oats
  • 30g pumpkin seeds
  • 40g raisins
  • 10g milled hemp seeds or flaxseed
  • 1 tsp cinnamon
  • 1 large banana
  • 2 tbsp peanut butter
  • 2 tbsp maple syrup
  • 2 tbsp melted coconut oil
  • Drizzled dark chocolate

Cooking mode

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  • Step 1

    Mix together the oats, seeds, raisins and cinnamon in a bowl. 

  • Step 2

    Place the banana, peanut butter, syrup and oil in your blender and whizz up well, then pour in and mix well. 

  • Step 3

    Spoon between a 6-hole greased muffin tin to fill each to the top and bake at 180C for 15-20 minutes until golden, 

  • Step 4

    Leave to cool then drizzle with melted dark chocolate – and enjoy!