You can now enjoy doughnuts as a post-workout snack. These doughnuts are loaded with shredded courgette as an alternative to oil or butter, adding courgette allows the doughnuts to be moist and gooey. They are glazed with a simple chocolate Skyr frosting.
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230g
courgette
80g
chocolate protein powder
50g
stevia
25g
cocoa powder
1
egg
3g
bicarbonate of soda
15g
Frosting – chocolate protein
45g
Skyr
8.05oz
courgette
2.8oz
chocolate protein powder
1.75oz
stevia
0.88oz
cocoa powder
1
egg
0.11oz
bicarbonate of soda
0.53oz
Frosting – chocolate protein
1.58oz
Skyr
Utensils
Step 1
Begin by peeling and grating the courgette
Step 2
Using the bowl of your Ninja Kitchen System and the plastic dough blade, add the grated courgette, protein powder, stevia, cocoa powder, egg and bicarbonate of soda and pulse for 45-seconds to mix all of the ingredients together.
Step 3
Preheat your Ninja Mini Flip oven to 170 degrees (if you are using a regular oven, pre-heat at the beginning).
Step 4
Pour the doughnut batter in silicone moulds and place in the oven and bake for approximately 8-10 minutes.
Step 5
Remove from the oven and allow the doughnuts to cool for approximately 5 minutes. Then place the doughnuts in a wire rack to cool further.
Step 6
Once the doughnuts have cooled, mix the protein powder with Skyr and dip the doughnuts.
Using the bowl of your Ninja Kitchen System and the plastic dough blade, add the grated courgette, protein powder, stevia, cocoa powder, egg and bicarbonate of soda and pulse for 45-seconds to mix all of the ingredients together.
230g
courgette
80g
chocolate protein powder
50g
stevia
25g
cocoa powder
1
egg
3g
bicarbonate of soda
15g
Frosting – chocolate protein
45g
Skyr
8.05oz
courgette
2.8oz
chocolate protein powder
1.75oz
stevia
0.88oz
cocoa powder
1
egg
0.11oz
bicarbonate of soda
0.53oz
Frosting – chocolate protein
1.58oz
Skyr
Step 3 of 6
Preheat your Ninja Mini Flip oven to 170 degrees (if you are using a regular oven, pre-heat at the beginning).
230g
courgette
80g
chocolate protein powder
50g
stevia
25g
cocoa powder
1
egg
3g
bicarbonate of soda
15g
Frosting – chocolate protein
45g
Skyr
8.05oz
courgette
2.8oz
chocolate protein powder
1.75oz
stevia
0.88oz
cocoa powder
1
egg
0.11oz
bicarbonate of soda
0.53oz
Frosting – chocolate protein
1.58oz
Skyr
Step 4 of 6
Pour the doughnut batter in silicone moulds and place in the oven and bake for approximately 8-10 minutes.
230g
courgette
80g
chocolate protein powder
50g
stevia
25g
cocoa powder
1
egg
3g
bicarbonate of soda
15g
Frosting – chocolate protein
45g
Skyr
8.05oz
courgette
2.8oz
chocolate protein powder
1.75oz
stevia
0.88oz
cocoa powder
1
egg
0.11oz
bicarbonate of soda
0.53oz
Frosting – chocolate protein
1.58oz
Skyr
Step 5 of 6
Remove from the oven and allow the doughnuts to cool for approximately 5 minutes. Then place the doughnuts in a wire rack to cool further.
230g
courgette
80g
chocolate protein powder
50g
stevia
25g
cocoa powder
1
egg
3g
bicarbonate of soda
15g
Frosting – chocolate protein
45g
Skyr
8.05oz
courgette
2.8oz
chocolate protein powder
1.75oz
stevia
0.88oz
cocoa powder
1
egg
0.11oz
bicarbonate of soda
0.53oz
Frosting – chocolate protein
1.58oz
Skyr
Step 6 of 6
Once the doughnuts have cooled, mix the protein powder with Skyr and dip the doughnuts.